Cauliflower Risotto With Porcini Mushrooms And Peas Food

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CAULIFLOWER RISOTTO



Cauliflower Risotto image

Risotto is an Italian term describing a unique way to cook rice. Basically, the rice is cooked in broth or another liquid until it and the liquid swell to a creamy union. With this version of risotto, I use the same cooking method with cauliflower rice, thereby subtracting the calories and the carbs you'd get from rice.

Provided by Rocco DiSpirito

Categories     HarperCollins     Risotto     Wheat/Gluten-Free     Dinner     Garlic     Cauliflower     Parmesan     Quick and Healthy     Quick & Easy     Healthy

Yield Makes 4 servings

Number Of Ingredients 5

2 heads cauliflower, broken into florets
2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced 1 1/2 cups vegetable stock
3 tablespoons grated Parmesan cheese
1/4 cup chopped chives

Steps:

  • In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice.
  • Heat the olive oil in a large skillet over medium heat. Add the garlic and sweat until translucent, about 4 minutes.
  • Add the cauliflower and vegetable stock and cook until the cauliflower is softened and enough liquid has evaporated to make the mixture creamy, about 10 minutes.
  • Stir in the Parmesan and let sit 5 minutes to thicken. Finish by stirring in the chives.

CAULIFLOWER "RISOTTO" WITH PORCINI MUSHROOMS AND PEAS



Cauliflower

Risotto is a Northern Italian rice dish that is cooked for a long time, stirring often. A traditional risotto is cooked with a warm broth, added slowly, to create a creamy consistency. I remember my Nana would make a cup of coffee and grab her stool and sit at a stove for an hour while preparing risotto! As a paleo dish, it takes less time to prepare and the cauliflower gives it a perfect risotto feel.

Provided by Cindy Anschutz Barbieri

Categories     100+ Everyday Cooking Recipes

Time 1h7m

Yield 4

Number Of Ingredients 10

1 ¼ cups dried porcini mushrooms
3 cups low-sodium chicken broth, or more if needed
1 large head cauliflower, chopped
3 tablespoons unsalted butter
1 shallot, minced
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 ½ cups frozen petite peas, thawed
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh thyme

Steps:

  • Pour 2 cups boiling water into a large bowl. Add dried mushrooms; let stand until rehydrated, about 20 minutes. Remove mushrooms with a slotted spoon and pat dry; chop into smaller pieces. Reserve soaking liquid.
  • Pour chicken broth into a saucepan over medium-low heat. Cover and keep warm.
  • Process cauliflower in a food processor fitted with a shredding disc into grains the size of rice.
  • Melt butter in a large pot over medium heat. Add shallot; cook until softened, about 2 minutes. Add cauliflower rice, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
  • Stir 1 cup of warm chicken broth into the pot; simmer until absorbed, about 5 minutes. Add remaining broth, 1 cup at a time, simmering until it is absorbed and cauliflower rice is tender, about 10 minutes.
  • Stir chopped mushrooms, peas, balsamic vinegar, and thyme into the pot. Cook and stir until mushrooms and peas are heated through, about 5 minutes.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 29.5 g, Cholesterol 25.9 mg, Fat 10.3 g, Fiber 10.3 g, Protein 16.3 g, SaturatedFat 5.9 g, Sodium 1043 mg, Sugar 7.3 g

MUSHROOM RISOTTO WITH PEAS



Mushroom Risotto with Peas image

Provided by Giada De Laurentiis

Categories     appetizer

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

8 cups canned low-salt chicken broth
1/2-ounce dried porcini mushrooms
1/4 cup unsalted butter
2 tablespoons olive oil
2 cups finely chopped onions
10 ounces white mushrooms, finely chopped
2 garlic cloves, minced
1 1/2 cups Arborio rice or short-grain white rice
2/3 cup dry white wine
3/4 cup frozen peas, thawed
2/3 cup grated Parmesan
Salt and freshly ground black pepper, optional

Steps:

  • Bring the broth to a simmer in a heavy medium saucepan. Add the porcini mushrooms. Set aside until the mushrooms are tender, about 5 minutes. Keep the broth warm over very low heat.
  • Melt the butter in a heavy large saucepan over medium heat. Add olive oil. Add the onions and saute until tender, about 8 minutes. Add the white mushrooms and garlic. Using a slotted spoon, transfer the porcini mushrooms to a cutting board. Finely chop the mushrooms and add to the saucepan. Saute until the mushrooms are tender and the juices evaporate, about 5 minutes. Stir in the rice and let it toast for a few minutes. Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes. Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes (the rice will absorb 6 to 8 cups of broth). Stir in the peas. Mix in the Parmesan. Season with salt and pepper, to taste.

CAULIFLOWER "RISOTTO" WITH PORCINI MUSHROOMS AND PEAS



Cauliflower

Risotto is a Northern Italian rice dish that is cooked for a long time, stirring often. A traditional risotto is cooked with a warm broth, added slowly, to create a creamy consistency. I remember my Nana would make a cup of coffee and grab her stool and sit at a stove for an hour while preparing risotto! As a paleo dish, it takes less time to prepare and the cauliflower gives it a perfect risotto feel.

Provided by Cindy Anschutz Barbieri

Categories     Everyday Cooking

Time 1h7m

Yield 4

Number Of Ingredients 10

1 ¼ cups dried porcini mushrooms
3 cups low-sodium chicken broth, or more if needed
1 large head cauliflower, chopped
3 tablespoons unsalted butter
1 shallot, minced
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 ½ cups frozen petite peas, thawed
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh thyme

Steps:

  • Pour 2 cups boiling water into a large bowl. Add dried mushrooms; let stand until rehydrated, about 20 minutes. Remove mushrooms with a slotted spoon and pat dry; chop into smaller pieces. Reserve soaking liquid.
  • Pour chicken broth into a saucepan over medium-low heat. Cover and keep warm.
  • Process cauliflower in a food processor fitted with a shredding disc into grains the size of rice.
  • Melt butter in a large pot over medium heat. Add shallot; cook until softened, about 2 minutes. Add cauliflower rice, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
  • Stir 1 cup of warm chicken broth into the pot; simmer until absorbed, about 5 minutes. Add remaining broth, 1 cup at a time, simmering until it is absorbed and cauliflower rice is tender, about 10 minutes.
  • Stir chopped mushrooms, peas, balsamic vinegar, and thyme into the pot. Cook and stir until mushrooms and peas are heated through, about 5 minutes.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 29.5 g, Cholesterol 25.9 mg, Fat 10.3 g, Fiber 10.3 g, Protein 16.3 g, SaturatedFat 5.9 g, Sodium 1043 mg, Sugar 7.3 g

CAULIFLOWER "RISOTTO" WITH SHRIMP AND PEAS



Cauliflower

This dish is a satisfying mash-up of two comfort food classics-cauliflower with cheese sauce and risotto with shrimp and peas-which makes for a healthy, modern, and doubly comforting skillet dinner. The cauliflower, which has been grated so it resembles rice, is simmered briefly with flour-thickened milk and Parmesan cheese, forming a creamy sauce to coat the vegetable and create a risotto-like base. Shrimp and peas are added to the skillet, and minutes later the dish is ready to be served, garnished beautifully with ribbons of fresh basil and a shower of Parmesan.

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped shallot
3 cups cauliflower rice (see Cook's Note)
1/4 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper
2 tablespoons plus 1 teaspoon all-purpose flour (see Cook's Note)
1 3/4 cups 1 percent low-fat milk
3/4 cup freshly grated Parmesan cheese, divided
1 pound medium-size shrimp (26-30 count per pound), cleaned, tail-off
1 1/2 cups fresh or frozen peas
2 tablespoons fresh basil leaves, cut into ribbons

Steps:

  • Heat the oil in a large, nonstick skillet over medium heat. Add the shallot and cook until softened, 2 minutes. Stir in the cauliflower rice, salt, and pepper and cook for 2 minutes.
  • Sprinkle the flour over the cauliflower and stir to incorporate, then add the milk and cook, stirring occasionally, until it comes to a gentle boil. Stir in 1/2 cup of the Parmesan cheese until incorporated, then add the shrimp and the peas.
  • Return to a simmer, then continue to cook, stirring occasionally, until the shrimp are pink and no longer translucent and the sauce has thickened, about 5 minutes more. Season with additional salt to taste, then serve immediately, garnished with basil and the remaining Parmesan.

Nutrition Facts : Calories 360, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 200 milligrams, Sodium 680 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 36 grams, Sugar 11 grams

WILD MUSHROOM RISOTTO WITH PEAS



Wild Mushroom Risotto with Peas image

Categories     Sauce     Mushroom     Low Sodium     Pea     Simmer

Yield 6 side-dish servings

Number Of Ingredients 11

5 3/4 cups canned low-sodium chicken broth
1/2 ounce dried porcini mushrooms
1/4 cup (1/2 stick) unsalted butter
2 cups finely chopped onion
10 ounces white mushrooms, finely chopped
2 garlic cloves, minced
1 1/2 cups Arborio rice or medium-grain white rice
2/3 cup dry white wine
1/2 cup frozen peas, thawed
2/3 cup freshly grated Parmesan cheese
Salt and freshly ground black pepper

Steps:

  • Bring the broth to a simmer in a heavy, medium-size saucepan. Add the porcini mushrooms. Cover and set aside until the mushrooms are tender, about 5 minutes. Using a slotted spoon, remove the mushrooms and finely chop. Cover the broth and keep warm over very low heat.
  • Melt the butter in a large, heavy saucepan over medium heat. Add the onions and sauté until tender, about 8 minutes. Add the white mushrooms, porcini mushrooms, and garlic; sauté until the mushrooms are tender and the juices evaporate, about 10 minutes. Stir in the rice. Add the wine; cook, stirring often, until the liquid is absorbed, about 2 minutes. Add 1 cup of hot broth; simmer over medium-low heat, stirring often, until the liquid is absorbed, about 3 minutes. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes. Stir in the peas. Mix in the Parmesan cheese. Season with salt and pepper to taste.

MUSHROOM RISOTTO WITH PEAS



Mushroom Risotto With Peas image

We made this with all white mushrooms instead of what the recipe called for. I've posted it the way Giada D meant it to be. I can only say how good it was the way it was made here.

Provided by Manami

Categories     Short Grain Rice

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

8 cups canned low sodium chicken broth
1/2 ounce dried porcini mushrooms
1/4 cup unsalted butter
2 tablespoons olive oil
2 cups finely chopped onions
10 ounces white mushrooms, finely chopped
2 garlic cloves, minced
1 1/2 cups arborio rice or 1 1/2 cups short-grain white rice
2/3 cup dry white wine
3/4 cup frozen peas
2/3 cup freshly grated parmesan cheese
salt & freshly ground black pepper (optional)

Steps:

  • Bring the broth to a simmer in a heavy saucepan and add the porcini mushrooms.
  • Set aside until the mushrooms are tender, about 5 minutes.
  • Keep broth warm over very low heat.
  • In a heavy large saucepan over medium heat, melt butter and add olive oil.
  • Add the onions and saute until tender, about 8 minutes.
  • Add the white mushrooms and garlic.
  • Using a slotted spoon, transfer the porcini mushrooms to a cutting board, chop finely and add to the saucepan.
  • Saute until the mushrooms are tender and the juices evaporaate, about 5 minutes.
  • Stir in the rice and let it toast for a few minutes.
  • Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes.
  • Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes.
  • Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes(the rice will absorb 6-8 cups of broth).
  • Stir in the peas.
  • Mix in the Parmesan cheese.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 462.6, Fat 17.8, SaturatedFat 8.1, Cholesterol 30.1, Sodium 293.5, Carbohydrate 56.1, Fiber 3.7, Sugar 5.3, Protein 17.2

CAULIFLOWER "RISOTTO" WITH PORCINI MUSHROOMS AND PEAS



Cauliflower

Risotto is a Northern Italian rice dish that is cooked for a long time, stirring often. A traditional risotto is cooked with a warm broth, added slowly, to create a creamy consistency. I remember my Nana would make a cup of coffee and grab her stool and sit at a stove for an hour while preparing risotto! As a paleo dish, it takes less time to prepare and the cauliflower gives it a perfect risotto feel.

Provided by Cindy Anschutz Barbieri

Categories     Everyday Cooking

Time 1h7m

Yield 4

Number Of Ingredients 10

1 ¼ cups dried porcini mushrooms
3 cups low-sodium chicken broth, or more if needed
1 large head cauliflower, chopped
3 tablespoons unsalted butter
1 shallot, minced
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
1 ½ cups frozen petite peas, thawed
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh thyme

Steps:

  • Pour 2 cups boiling water into a large bowl. Add dried mushrooms; let stand until rehydrated, about 20 minutes. Remove mushrooms with a slotted spoon and pat dry; chop into smaller pieces. Reserve soaking liquid.
  • Pour chicken broth into a saucepan over medium-low heat. Cover and keep warm.
  • Process cauliflower in a food processor fitted with a shredding disc into grains the size of rice.
  • Melt butter in a large pot over medium heat. Add shallot; cook until softened, about 2 minutes. Add cauliflower rice, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
  • Stir 1 cup of warm chicken broth into the pot; simmer until absorbed, about 5 minutes. Add remaining broth, 1 cup at a time, simmering until it is absorbed and cauliflower rice is tender, about 10 minutes.
  • Stir chopped mushrooms, peas, balsamic vinegar, and thyme into the pot. Cook and stir until mushrooms and peas are heated through, about 5 minutes.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 29.5 g, Cholesterol 25.9 mg, Fat 10.3 g, Fiber 10.3 g, Protein 16.3 g, SaturatedFat 5.9 g, Sodium 1043 mg, Sugar 7.3 g

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