Balsamic Tuna Salad Food
BALSAMIC TUNA SALAD
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
BALSAMIC TUNA SALAD
This is the kind of delicious that will literally make your face explode so be very careful when you make this recipe.
Provided by sg2017a
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain the can of tuna and empty into a bowl.
- Finely chop the green onions and pour in the bowl with the tuna.
- Do the same with the cranberries.
- Pour in the vinegar and oil.
- Sprinkle enough salt and pepper to taste.
- Mix it up.
- Put it on some bread, a salad, anything, or nothing (eat it just like it is).
Nutrition Facts : Calories 199.8, Fat 10.9, SaturatedFat 2, Cholesterol 32.3, Sodium 328.7, Carbohydrate 3.8, Fiber 0.7, Sugar 2.3, Protein 20.1
BALSAMIC TUNA SALAD
Make and share this Balsamic Tuna Salad recipe from Food.com.
Provided by Obsessed_Chef
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Drain the tuna and put into a small bowl then mix in mayonnaise.
- Slice tomato and lay pieces of tomato on top of tuna mixture.
- Drizzle on the balsamic vinegar.
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