Balsamic Tuna Salad Food

BALSAMIC TUNA SALAD

Steps:

• Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
• Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

BALSAMIC TUNA SALAD

Steps:

• Drain the tuna and put into a small bowl then mix in mayonnaise.
• Slice tomato and lay pieces of tomato on top of tuna mixture.
• Drizzle on the balsamic vinegar.

WHITE BEAN & TUNA SALAD

Steps:

• Rinse and drain beans.
• Drain and flake tuna.
• Combine all ingredients.
• Refrigerate.

PASTA SALAD WITH TUNA, CAPERS & BALSAMIC DRESSING

Steps:

• Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.

GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING

Steps:

• Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
• Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
• Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.

BALSAMIC TUNA SALAD

Steps:

• Drain the can of tuna and empty into a bowl.
• Finely chop the green onions and pour in the bowl with the tuna.
• Do the same with the cranberries.
• Pour in the vinegar and oil.
• Sprinkle enough salt and pepper to taste.
• Mix it up.
• Put it on some bread, a salad, anything, or nothing (eat it just like it is).

BALSAMIC TUNA

Steps:

• Sprinkle the tuna with the salt and pepper.
• Heat the oil in a large nonstick skillet set over medium high.
• Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
• The tuna will continue to cook slightly after it is removed from the pan.
• Two minutes on each side will result in a pink, not red, center.
• After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
• To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
• Drizzle the syrup over the tuna and serve immediately.