Cauliflower Rice Multiple Seasoning Options Food

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GARLIC HERB CAULIFLOWER RICE



Garlic Herb Cauliflower Rice image

Cauliflower rice is a versatile and healthy side dish. For the best tasting riced cauliflower, it needs help from other flavors. In this herby version, we kick up the flavor with butter, lots of fresh herbs, fresh lemon juice, and garlic. For some extra crunch and texture, I love stirring in some roasted sliced almonds. You can leave these out or substitute other nuts.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 20m

Yield Makes 8 (1/2 cup) servings

Number Of Ingredients 8

1 medium head cauliflower or 16 ounces store-bought cauliflower rice
1/2 cup sliced almonds
2 tablespoons butter or substitute extra virgin olive oil
2 cloves garlic, minced
1/4 teaspoon fine sea salt
Freshly ground black pepper, to taste
3/4 cup chopped fresh herbs like parsley, dill, cilantro, and basil
1 tablespoon lemon juice or more to taste

Steps:

  • To turn a head of cauliflower into rice, there are two options. Use a food processor or use a box grater.
  • If using a food processor, cut the head of cauliflower into medium chunks and remove the core. Working in batches, add the cauliflower to the bowl of a food processor and pulse until the cauliflower is broken down into very small bits that resemble rice (see photo above).
  • If using a box grater, cut the head of cauliflower into quarters and remove the core. Use the medium-sized holes to grate each quarter into small bits resembling rice.
  • Optional step, for the best cauliflower rice, before cooking, transfer the riced cauliflower to a clean dish towel and press to remove excess moisture.
  • Add the almonds to a large skillet over medium heat. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. Keep a close eye on the nuts since they do toast quickly. Transfer the toasted almonds to a bowl and save for later.
  • Return the skillet to the heat and add the butter. When the butter is melted and bubbling, stir in the garlic. Cook the garlic, stirring it around the pan, until fragrant, about 30 seconds.
  • Add the cauliflower rice, salt, and a few grinds of black pepper. Cook, stirring every once and a while, until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes.
  • Take the skillet off of the heat, and then stir in the fresh herbs, lemon juice, and toasted almonds. Taste then adjust with additional salt, pepper or lemon juice.

Nutrition Facts : ServingSize 1/2 cup, Calories 94, Fat 6.5g, SaturatedFat 2.3g, Cholesterol 8.3g, Sodium 222.7mg, Carbohydrate 8g, Fiber 2.9g, Sugar 1.8g, Protein 3.4g

GARLIC ASIAGO CAULIFLOWER RICE



Garlic Asiago Cauliflower Rice image

The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 medium head cauliflower
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1-1/2 teaspoons garlic-herb seasoning blend
1/2 cup finely grated Asiago cheese

Steps:

  • Using a food processor fitted with the steel blade, or a box grater, finely shred cauliflower (there should be about 6 cups). In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Add cheese; stir until well combined.

Nutrition Facts : Calories 112 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER RICE (BIRYANI-STYLE)



Cauliflower Rice (Biryani-Style) image

Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.

Provided by Ryan Feagin

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 20m

Yield 4

Number Of Ingredients 12

1 head cauliflower, broken into florets
3 tablespoons butter
1 clove garlic, minced, or to taste
½ teaspoon cumin
½ teaspoon ground coriander
½ teaspoon garam masala
½ teaspoon ground turmeric
¼ teaspoon minced fresh ginger, or to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
1 lime, cut into wedges
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
  • Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
  • Remove skillet from heat and add lime wedges and cilantro.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 10.4 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 5.5 g, Sodium 146.3 mg, Sugar 3.8 g

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