Cauliflower Kimchi Fried Rice Food

KIMCHI CAULIFLOWER FRIED RICE

Kimchi Cauliflower Fried Rice image

Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner. You can go more creative, add in leftover roasted turkey for Turkey Fried Rice, add eggs or even saute a serving of shrimp to make it a complete meal. Perfect contender for my South Beach Diet recipes.Oh, you know the best part? It needs under 20 minutes to make this one-pan dinner... (with shrimp, egg or diced chicken). Far less time than ordering a takeout and waiting for delivery.So, let's dig in!I'm a big fan of Kimchi. So, a jar of Kimchi is always in my refrigerator. This is what inspired me to make these Kimchi Fried Rice. I already have Kimchi Fried Rice recipe on blog regular white rice fried with spicy kimchi, eggs, broccoli, and mushroom. With this version recipe, I wanted to give you a lite Modern interpretation of Kimchi Fried Rice. Low in carbohydrates, ready quickly, taste just like regular fried rice.Honestly, I would trade my fried rice bowl for these kimchi-inspired Cauliflower Fried Rice any day. The taste delicious and are much cleaner option. Specially when I'm controlling diet after few days of holiday food. (hint hint)Look at the bowl of fried rice in picture above. Does these look any less delicious than regular fried rice. Like I mentioned, as delicious as it looks, Kimchi (Cauliflower) Fried Rice are very easy to prepare! If you have a cauliflower head and kimchi in-hand, consider dinner ready in 20 minutes! Seriously, yes! 20 minutes. This recipe is meatless. You are welcome to add a serving of quick cooking protein to make this a complete meal. Such as shrimp, white meat chicken, or eggs.Note: I used medium spicy Kimchi for this recipe. To enhance the flavor of kimchi, I also added some sriracha chili sauce, and garlic.To make fried rice, I start by ricing the cauliflower. To make cauliflower rice, I give rough chop to a cauliflower head. Add to food processor in few batches and pulse until cauliflower resembles size of pearl couscous. It is that easy. Oh, if you are time pressed. Cauliflower Rice are also available available pre-packaged in most US grocery stores. Whole Foods, Walmart, Target, Vons. All stores keep cauli-rice in freezer section.Once rice are ready... I saute some onion with garlic until onions are just soft. Then add cauliflower rice. And cook stirring often until rice are slightly brown. Next, goes in Asian seasonings and kimchi. Asian seasoning such soy sauce give Cauliflower Fried Rice the signature fried rice color, kimchi, hot sauce adds tang and some heat. That's it! Splash of lime juice and fresh chopped cilantro. Kimchi "Cauliflower" Fried Rice are ready to enjoy.Friends, Kimchi Fried Rice are great base to lead in any direction. I went meatless with bell pepper, green onion. You can add chicken to make spicy chicken kimchi fried rice, or even shrimp for shrimp fried rice.Love to hear your favorite Fried Recipe Recipe. Leave a comment below and share with me.

Provided by Savita

Time 18m

Number Of Ingredients 11

Ingredients

1 Cauliflower, medium head, to get 3 cup Cauliflower Rice
1 Cup Kimchi, medium spicy, roughly chopped
2 Lime, to get 2 tbsp juice. Rest cut into wedges for serving
1/4 Cup Cilantro, fresh leaves, chopped
2 tsp Sesame Oil
1 Red Bell Pepper, cored, thin sliced
3 tbsp Soy Sauce, use gluten free tamari.
1/2 tbsp Sambal Chili Paste
2 tbsp Olive Oil, or cooking oil of choice
1 small Bunch Green Onion, scallions, sliced, white and green divided
1 tbsp Garlic, 3-4 large cloves, minced

Steps:

For Cauliflower Rice, rough chop cauliflower, add to food processor. Pulse until it resembles large pearl couscous. For best result, don't stuff processor, work in batches. This will yield even cauliflower rice grains.
Heat cooking oil and sesame oil in a heavy bottom saute pan or wok. Add minced garlic, white part of diced green onion and chili paste. Saute until onions are soft. (1 minute) Don't let garlic burn.
Add bell pepper, cauliflower rice. cook stirring often until rice are slightly brown. (3-4 minutes on medium high heat)
Now add tamari soy sauce, diced kimchi with half of diced green part of green onion. Stir fry with rice for 2 minutes or until cauliflower rice pick up color of kimchi and soy sauce.
Mix in half cilantro, lime juice. Taste and adjust salt. Garnish with remaining green onion, cilantro. Serve with side of lime wedges for extra splash. Enjoy!

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat.

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 medium head cauliflower (about 1 3/4 pounds), stems discarded, cut into 1-inch florets
1 tablespoon plus 2 teaspoons peanut oil, plus additional for oiling the pan
2 large eggs, well-beaten
4 ounces fresh shiitake mushrooms, stems discarded, sliced into 1/4-inch pieces
6 scallions, thinly sliced, 1 tablespoon reserved
1/4 cup coarsely grated carrot (from about 1 carrot)
1 large garlic clove, minced
1 1/2-inch piece ginger, peeled and minced
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
Kosher salt
1/2 cup frozen peas, defrosted in a strainer at room temperature and rinsed

Steps:

Preheat the oven to 425 degrees F. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles couscous, 10 to 12 seconds. Spread the cauliflower out on a foil-lined, lightly oiled baking sheet and roast, stirring halfway through, until the cauliflower begins to soften and is golden in spots, about 15 minutes. Allow to cool 10 minutes, then transfer to a bowl.
Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs and swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool and cut into 1/2-inch pieces.
Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over high heat. Add the mushrooms, scallions and carrots and cook, stirring, 1 1/2 minutes. Add the garlic and ginger and cook, stirring, 1 minute more. Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. Top with the reserved scallions and serve immediately.

Nutrition Facts : Calories 187, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 93 milligrams, Sodium 979 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 9 grams, Sugar 6 grams

CAULIFLOWER KIMCHI FRIED RICE

Cauliflower Kimchi Fried Rice image

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30

Provided by Food.com

Categories Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

3 tablespoons kimchi juice
2 tablespoons tamari
2 teaspoons sesame oil
2 teaspoons hot sauce (Cholula, Tabasco or Frank's Red Hot) (optional)
1 lb skirt steak, cut into 5-inch pieces
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground black pepper, plus more to taste
1 tablespoon olive oil
1 tablespoon ghee, plus 2 teaspoons
1 small yellow onion, chopped
1 1/2 cups fermented korean cabbage, chopped (kimchi)
2 1/2 cups cauliflower rice
4 cups curly kale, roughly chopped
4 large eggs
1 pinch chili, flake
1/4 cup chopped scallion
1 lime, cut into wedges

Steps:

In a medium bowl, whisk to combine kimchi juice, tamari, sesame oil and optional hot sauce. Set aside.
Season steak on both sides with salt and pepper. In a large skillet over medium high heat, warm 1 tablespoon olive oil until just smoking. Sear steaks until lightly charred and cooked through, about 3-4 minutes per side depending on thickness of the meat. Remove and set aside on a plate to rest.
Place skillet back over medium heat, melt ghee and cook onions until soft and translucent, about 3-5 minutes. Stir in chopped kimchi, cauliflower rice and 1/2 of the tamari mixture. Reserve the other half to drizzle over final dish. Fold in chopped kale and remove from heat.
Place a medium nonstick skillet over medium high heat. Drizzle in 2 teaspoons ghee and fry eggs until whites are set and yolk is still soft.
To assemble, spoon cauliflower rice into a bowl, top with sliced steak and a fried egg. Garnish with a pinch of chili flakes, chopped scallions and lime wedges.

Nutrition Facts : Calories 834.3, Fat 24.2, SaturatedFat 8.2, Cholesterol 267.9, Sodium 1849.8, Carbohydrate 109.8, Fiber 4.8, Sugar 2.4, Protein 42.2

More about "cauliflower kimchi fried rice food"

CAULIFLOWER FRIED RICE WITH KIMCHI (KETO) - FAMILYSTYLE FOOD

Web Feb 21, 2019 Put the cauliflower, parsley and cilantro in a food processor and pulse to form very small crumbs the size of rice grains. Place a …
From familystylefood.com
5/5 (2)
Total Time 25 mins
Category Vegetables
Calories 153 per serving

Put the cauliflower, parsley and cilantro in a food processor and pulse to form very small crumbs the size of rice grains.
Place a large (12-inch) nonstick skillet over medium-high heat. Add the oil and when it just starts to shimmer, stir in the cauliflower and 1/2 teaspoon salt. Cook without stirring for a few minutes, until the edges of the cauliflower begin to take on some color.
Stir in the onion, garlic, ginger and chili and continue cooking 3 more minutes, until the onion is softened and everything is smelling good.

Cauliflower Kimchi Fried Rice Food

KIMCHI CAULIFLOWER FRIED RICE

CAULIFLOWER FRIED RICE

Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat.

CAULIFLOWER KIMCHI FRIED RICE

Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. It's easy to make and approved for Whole30

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