Cauli Cheese Chicken Bake Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN BROCCOLI CAULIFLOWER CASSEROLE



Chicken Broccoli Cauliflower Casserole image

This creamy creation is a cheesy delight. It's low carb comfort food at its best.

Provided by Holly

Categories     Main Course

Time 40m

Number Of Ingredients 10

4 cups cooked chicken (shredded)
4 pieces bacon
2 cups cauliflower
2 cups broccoli
1 cup sharp cheddar
2 cloves garlic (minced)
¼ cup heavy cream
¼ cup chicken broth
4 oz cream cheese
¼ teaspoon dried dill

Steps:

  • Preheat oven to 400°F.
  • Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside.
  • Chop bacon and cook in a pan until crisp. Remove bacon reserving 1 tablespoon of bacon fat.
  • Add garlic to the bacon fat and cook until fragrant, about 30 seconds. Add cream cheese and dill. Cook until melted and creamy.
  • Stir in cream and broth and simmer for 3 minutes. Remove from heat and stir in ½ cup cheese.
  • Toss sauce with vegetables and chicken. Place in a baking dish, top with remaining cheese, and bake 20 minutes or until bubbly.

Nutrition Facts : Calories 354 kcal, Carbohydrate 5 g, Protein 37 g, Fat 20 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 134 mg, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY



Cauliflower Rice Chicken Bake Recipe by Tasty image

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 9

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE



Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

CAULI-CHEESE PASTA BAKE



Cauli-Cheese Pasta Bake image

Make and share this Cauli-Cheese Pasta Bake recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

10 ounces pasta
1 small cauliflower, separated into florets
7/8 cup creme fraiche
2 teaspoons coarse grain mustard
salt and pepper
6 1/2 ounces sharp cheddar cheese, grated
2 tomatoes, cut into wedges

Steps:

  • Bring a large pan of salted water to the boil. Add the pasta, stir well, bring back to the boil and then cook, uncovered, for a couple of minutes. Tip in the cauliflower florets, bring back to the boil again and cook for a further 8-10 minutes until both the pasta and the cauliflower are tender but still firm to the bite. Drain well. Preheat a hot broiler.
  • Add the crème fraîche, mustard, salt and pepper and all but a good handful of the cheese to the pasta pan.
  • Stir over a low heat until the cheese just starts to melt. Tip the pasta and cauliflower into the cheese sauce and gently stir together. Season and transfer to a flameproof dish.
  • Scatter the tomatoes over the top followed by the rest of the cheese and some pepper. Broil for about 5 minutes until browned and bubbling.

Nutrition Facts : Calories 657.2, Fat 35.8, SaturatedFat 21.9, Cholesterol 119.7, Sodium 332.4, Carbohydrate 61.2, Fiber 4.7, Sugar 4.8, Protein 23.7

CAULIFLOWER CHEESE



Cauliflower cheese image

Pop this classic side dish in the oven when you take your roast chicken out to rest, so there's no hot shelf juggling

Provided by Sarah Cook

Categories     Side dish

Time 45m

Number Of Ingredients 6

1 large cauliflower (leaves cut off), broken into pieces
500ml milk
4 tbsp flour
50g butter
100g strong cheddar, grated
2-3 tbsp breadcrumbs, if you have them

Steps:

  • Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 mins - lift out a piece to test, it should be cooked.
  • Drain the cauliflower, then tip into an ovenproof dish. Heat oven to 220C/200C/gas 7.
  • Put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter.
  • Keep whisking fast as the butter melts and the mixture comes to the boil - the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick.
  • Turn off the heat, stir in most of the 100g grated cheddar cheese and pour over the cauliflower. Scatter over the remaining cheese, and 2-3 tbsp breadcrumbs if using.
  • Put in the oven and bake for 20 mins until bubbling.

Nutrition Facts : Calories 250 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.62 milligram of sodium

BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE



Broccoli-Cauliflower Chicken Casserole image

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 14

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 small head cauliflower, chopped (about 4 cups)
1 bunch broccoli, chopped (about 4 cups)
1/2 pound medium fresh mushrooms, chopped
1 large onion, chopped
2 medium carrots, finely chopped
1 cup reduced-sodium chicken broth
4 ounces cream cheese, softened
2 tablespoons olive oil
2 teaspoons dried sage leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
Hot cooked brown rice

Steps:

  • In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

CAULIFLOWER CHEESE PASTA BAKE



Cauliflower cheese pasta bake image

Cross cauliflower cheese with a pasta bake for a hearty vegetarian dinner that kids and grown-ups will love. It also delivers two of your 5-a-day

Provided by Rosie Birkett

Categories     Dinner, Main course, Pasta, Supper

Time 1h20m

Number Of Ingredients 16

1 cauliflower , broken down into florets, core sliced, leaves removed and reserved, thick stems sliced
2 tbsp olive oil
6 shallots , sliced
1 tsp caster sugar
1 thyme sprig
2 tbsp white wine
100g large pasta shapes, such as conchiglioni
20g butter
1 bay leaf
2 tbsp plain flour
600ml milk
100g mature cheddar
50g parmesan (or vegetarian alternative), plus extra to top
nutmeg , grated
50g gruyère or comté
1 tsp white wine vinegar or lemon juice

Steps:

  • Heat oven to 220C/200 fan/gas 9. Toss the cauliflower florets, leaves and sliced core with 1 tbsp olive oil in a roasting tin and season. Roast in the oven for 30-40 mins, or until the cauliflower is turning golden and smelling nutty. While it's roasting, heat 1 tbsp of olive oil in a non-stick frying pan and add the shallots, sugar and thyme. Cook for 10-15 mins until soft, sweet and caramelised. Add the wine and cook for a few more mins until evaporated. Meanwhile, cook the pasta in salty boiling water until just cooked. Drain and set aside.
  • For the cheese sauce, melt the butter in a non-stick saucepan over a medium heat with the bay leaf. Add the flour and cook, stirring, for 2 mins or so, until the roux is starting to bubble. Pour in the milk, little by little, stirring with a whisk, until fully incorporated and you have a smooth, lump-free sauce. Cook for about 10 mins until thickened, and then season with nutmeg and black pepper. Next, add the cheese and stir over the heat until it's melted and smooth. Taste the sauce and adjust the seasoning, adding the vinegar or lemon juice to taste.
  • Tip the pasta and shallots into the cauliflower roasting dish, then pour over the cheese sauce and stir so everything is well coated. Sprinkle over the remaining parmesan, reduce the oven to 180C/160C fan/gas 4 and bake for 20 mins, or until golden. Remove from the oven and allow to settle for about 10 mins, then serve with a crisp chicory salad.

Nutrition Facts : Calories 587 calories, Fat 33 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium

More about "cauli cheese chicken bake food"

CHEESE, CHICKEN, AND CAULIFLOWER …
cheese-chicken-and-cauliflower image
Web Stir in flour and then gradually add milk and cook over low heat until smooth and slightly thickened. Add carrots, parsley, chicken, and …
From cdkitchen.com
4/5


LOADED ‘CAULI & CHEESE’ BAKE | CLEAN FOOD CRUSH
loaded-cauli-cheese-bake-clean-food-crush image
Web Sep 19, 2020 Preheat your oven to 375 f. Bring a large pot of salted water to a boil, and add in your cauliflower. Blanch for 2-3 minutes, then place it into a colander to drain well. In a large saucepan, …
From cleanfoodcrush.com


PARMESAN ROASTED CAULIFLOWER AND …
parmesan-roasted-cauliflower-and image
Web Nov 13, 2018 Pull the cauliflower out of the oven and toss with parmesan, butter, and lemon zest. Nestle the chicken into the cauliflower so it rests on the bottom of the pan with cauliflower all …
From snixykitchen.com


CHICKEN AND CAULIFLOWER MACARONI AND CHEESE
chicken-and-cauliflower-macaroni-and-cheese image
Web Add the flour and spices. Cook for 1 minute, stirring constantly. Add the milk and bring to a boil, stirring and scraping the sides and bottom of the skillet. With the rack in the middle position, preheat the …
From ricardocuisine.com


BEST CHEESY CHICKEN CAULIFLOWER RICE …
best-cheesy-chicken-cauliflower-rice image
Web Sep 30, 2020 Step 1 In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute. Step 2 Put grated cauliflower in …
From delish.com


PARMESAN CHICKEN CASSEROLE AND CAULIFLOWER STEAKS
Web Oct 27, 2019 2. Preheat your oven to 425°F (220ºC). Arrange cauliflower steaks in a single layer on a rimmed baking sheet and brush both sides with oil. Season with salt …
From eatwell101.com
Servings 6
Calories 419 per serving


BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
Web Sep 7, 2013 In a large pan of boiling water cook the broccoli and cauliflower for 2-3 minutes and drain. Take an ovenproof dish and lay the broccoli, cauliflower, sauce and …
From bbc.co.uk


CHEESY BAKED SALSA CHICKEN RECIPE • MIDGETMOMMA
Web Apr 11, 2023 Rub the spices mix on both sides of the chicken breast. In a large skillet over medium-high heat add the olive oil and then add the chicken breasts. Cook the chicken …
From midgetmomma.com


KETO CHICKEN BROCCOLI CASSEROLE WITH CAULIFLOWER - MESS FOR LESS
Web Jan 10, 2020 Preheat oven to 350 degrees. Cook your chicken in a pan and cut into cubes. Microwave the riced cauliflower according to package directions. Pour into a large …
From messforless.net


CAULIFLOWER CHEESE RECIPE - BBC FOOD
Web Ingredients 1 head cauliflower, broken into large florets 40g/1½oz butter 40g/1½oz plain flour 400ml/14fl oz milk 1 tsp English mustard 100g/3½oz mature cheddar, grated salt …
From bbc.co.uk


CAULI-MAC AND CHEESE BAKE - DELICIOUS LITTLE BITES
Web May 11, 2020 Create! Bring a large pot of water to a boil over high heat. Add the cauliflower and cook until tender, 5 to 7 minutes. Drain and set aside. In the same pot …
From deliciouslittlebites.com


KETO CHICKEN AND CAULIFLOWER CHEESE BAKE | CARB MANAGER
Web Preheat the oven to 400 degrees Fahrenheit. Step 2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through …
From carbmanager.com


CREAMY CHICKEN AND MUSHROOM CAULIFLOWER RICE CASSEROLE
Web Feb 27, 2021 Sauté mushrooms and leeks in ghee or oil until they start browning, 5-6 minutes. Add squeezed out cauliflower rice and chicken, and turn off the heat. Step 4: …
From whollytasteful.com


10 BEST CAULIFLOWER CHEESE CHICKEN CASSEROLE RECIPES
Web Mar 27, 2023 Cauliflower Fried Rice with ChickenKitchenAid garlic, kosher salt, vegetable oil, skinless chicken thighs, rice vinegar and 15 more Roast Chicken With …
From yummly.com


[RECIPE] - LOW-CARB CHICKEN BLUE CHEESE CASSEROLE : …
Web 11K subscribers in the ketodietapp community. Low-carb & Keto recipes, articles & guides written by experts. Feel free to share & cross post.
From reddit.com


CREAMY BUFFALO CHICKEN CAULIFLOWER CASSEROLE - DELICIOUS LITTLE BITES
Web Jan 24, 2019 Instructions. Preheat your oven to 375°F. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar …
From deliciouslittlebites.com


Related Search