Adapted from http://allrecipes.com/Recipe/Cuban-Black-Beans-II/Detail.aspx
This is a delicious recipe that is full of great flavors, healthy, and high in protein.
Recipe received from friends while living in Morocco. Great memories and so healthy!
Adapted from Allrecipes.com
Great for a cold day, or a vegetarian meal option. This easy protein and fiber packed soup is the answer.
a friend gave me this recipe...
This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off...
Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and...
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.
Really tasty, high in protein, low in cost and fast!
Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it...
It's a shame to think that some people only know mac and cheese out of a box. The real thing is rich, filling, and delicious. Use nearly any pasta-tube,...
Easy, delicious and healthy Spaghetti Squash with Veggies and Mozzarella recipe from SparkRecipes. See our top-rated recipes for Spaghetti Squash with...
recipe only slightly modified from Eat To Live by Dr. Fuhrman
A yummy vegetarian version of crab cakes, made with shredded zucchini and seasoned with Old Bay
Easy, delicious and healthy Aubergine Curry with Lemongrass & Coconut Milk recipe from SparkRecipes. See our top-rated recipes for Aubergine Curry with...
This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!
These tamales are vegan and gluten free.
Easy, delicious and healthy Banana-White Chocolate Pancakes recipe from SparkRecipes. See our top-rated recipes for Banana-White Chocolate Pancakes.
From "eat , drink and be vegan" by Dreena Burton
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Serve with whole wheat tortillas...
My wife and I love to eat this - we aren't Vegetarians but this is an all veggie meal that will knock your socks off, even my 4 year old likes it.
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes,...
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Easy, delicious and healthy Yummy Kahlua Pancakes recipe from SparkRecipes. See our top-rated recipes for Yummy Kahlua Pancakes.
Easy, delicious and healthy Zucchini in Tomato Sauce recipe from SparkRecipes. See our top-rated recipes for Zucchini in Tomato Sauce.
Awesome pioneer woman recipe
A light chili that uses up all those zucchini and squash growing in your garden.
Great start to the day
Easy, delicious and healthy Oven Roasted Vegetables- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Oven Roasted Vegetables-...
This is a traditional Vulga German recipe handed down through my mother in law's family. It's boiled potato with egg-noodle dumplings. Simple, basic, and...
One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.
This I found on internet is same as olive garden's Ravioli di Portobello.
Easy, delicious and healthy Tuna barley casserole recipe from SparkRecipes. See our top-rated recipes for Tuna barley casserole.
Easy, delicious and healthy Shelly's Baked Ricotta recipe from SparkRecipes. See our top-rated recipes for Shelly's Baked Ricotta.
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2....
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
Amazing! great for guests. easy to make.
Excellent dinner side dish or snacky salad. I make a large batch and keep it for snacking for a week or longer. Chopping is the most time-consuming part...
from "The World According to Eggface" BlogA Bariatric-friendly recipe. Good protein
I was given a large amount of fresh plum tomatoes last summer. With no hope of using them all, I froze them whole in gallon bags. This is the sauce I make...
Easy, delicious and healthy Cheese Ravioli with Chunky Marinara Sauce recipe from SparkRecipes. See our top-rated recipes for Cheese Ravioli with Chunky...
From Jamie Oliver's Food Revolution cookbook
i've made this a few times now, i cut the dough in 12 pieces to form individual mini-pizzas and i bake them ahead of time and then toss them in ziplock...
These pancakes are absolutely delicious, filling, and good for you! You can top with butter and warm maple syrup or fruit toppings.
Followed recipe on back of package but added peas and corn.
OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic...
Easy, delicious and healthy Zucchini, Corn, Black Bean & Tomato Casserole recipe from SparkRecipes. See our top-rated recipes for Zucchini, Corn, Black...