Beet Sweet Potato Hash Food

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SWEET POTATO AND BEET HASH



Sweet Potato and Beet Hash image

Provided by by Mary

Time 45m

Yield 4

Number Of Ingredients 9

4 strips of bacon, chopped
1/2 small onion, diced
3 large beets, scrubbed and cubed
1 large sweet potato, scrubbed and cubed
1/2 tsp salt
1 tsp pepper
1/2 tsp crushed red pepper flakes
3-4 eggs
2 green onions, chopped

Steps:

  • In a large cast iron skillet over medium-low heat, cook the bacon until done but not crisp. Remove from the pan and set aside, leaving the fat.
  • Add the onions to the pan and cook for 2 minutes.
  • Add the beets to the pan, and cook for 5-7 minutes.
  • Add the sweet potato to the pan and cook for 15-20 minutes, stirring every 5 minutes, until both the beets and sweet potatoes are fork-tender. Allow pieces to brown on the bottom of the pan during this process!
  • Add the salt, pepper, red pepper flakes, and return the bacon to the pan. Mix thoroughly.
  • Make three (or four) slight wells in the mixture, crack an egg into each well, and cover the pan with a lid. Let cook until the eggs are set, about 5 minutes.
  • When the eggs are done, remove from heat, top with chopped green onions, and enjoy!

SWEET POTATO HASH



Sweet Potato Hash image

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

3 strips bacon, chopped
3 tablespoons olive oil
2 medium sweet potatoes, about 8 ounces each, peeled and 1/4-inch diced
1/2 cup chopped red onion
2 cloves garlic, thinly sliced
1 tablespoon pickled jalapenos, chopped
1/2 teaspoon ground cumin
Salt and freshly ground black pepper

Steps:

  • In a 13-inch saute pan over medium-high heat, add the bacon and olive oil. When the oil heats and the bacon begins to sizzle, add the sweet potatoes and spread out as much as possible to allow the potatoes to rest in the pan in 1 layer. Leave the potatoes to cook until a quick toss reveals browning on the side in contact with the pan, about 5 minutes. Continue to toss and let stand until most sides of the potatoes are golden and the bacon bits are crisp, 3 to 5 minutes longer. Then add the onions, garlic, jalapenos, cumin and season with a nice pinch of salt and a grind or 2 of pepper. Cook the same way, allowing everything to sit in the heat of the pan for a minute or 2. Taste and re-season if necessary.

SWEET POTATO-BEET HASH (MELISSA D'ARABIAN)



Sweet Potato-Beet Hash (Melissa D'Arabian) image

Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

Provided by rosie316

Categories     Potato

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice (I dice mine smaller than the potato so it softens)
1 tablespoon olive oil
kosher salt (I do not use the salt, for medical reasons)
fresh ground black pepper
1 slice bacon, cut into lardons (I use 2 slices of low-sodium bacon, for medical reasons)
1 small onion, diced

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
  • Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
  • Meanwhile, in a medium skillet over medium-low heat, add the bacon pieces and render the fat until the bacon is starting to crisp (about 4 minutes).
  • Add the onions to skillet and season with salt, and continue to cook until the onions start to caramelize and turn golden, and bacon is crisp (about 6-8 minutes).
  • Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary, and serve immediately.

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