Jane Brodys Company Beans And Rice Food
JANE BRODY'S COMPANY BEANS AND RICE
One of my favorite vegetarian dishes! Found in Jane Brody's Good Food Cookbook.Save on cooking time by using quick cooking rice.
Categories Vegetarian Meals Vegetarian Vegetarian Vegetarian Meals Dinner Vegetarian Meals Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Cook rice according to package directions
- Heat oil in a large skillet, add chopped onion and crushed garlic. Saute until soft
- Add tomatoes, zucchini and oregano. Cover the skillet and simmer for 5 minutes or until vegies are tender-crisp.
- Add beans, and simmer mixture, stirring ocasionall, until it's heated through. Season with Salt and pepper if desired.
- To serve, spoon veggie-bean mixture over hot rice and sprinkle cheese on top.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
TASTY BEANS AND RICE
This was originally a Jane Brody recipe called Company Rice with Beans, but I've changed it so much over the years, that I'm claiming it as my very own! It's a great meatless main course and of course, very tasty! I add more or less of things too, depending on how the vegetables look when I'm shopping. Feel free to play with it!
Provided by HEP MEP
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, heat the oil, add the onion, green pepper and garlic; saute till softened.
- Add the tomatoes, zucchini, oregano,and rosemary.
- Cover the skllet and simmer for about 5 minutes.
- Add the beans, green chilies, and picante sauce to taste.
- Simmer the mixture stirring occasionally until it's heated through.
- Season with salt and pepper if desired.
- To serve, spoon the veggie-bean mixture over the hot rice; sprinkle with cheese, and hot sauce if desired.
Nutrition Facts : Calories 294.3, Fat 8.6, SaturatedFat 1.3, Sodium 721.5, Carbohydrate 50.1, Fiber 5.4, Sugar 7.6, Protein 6.7
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