SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)
Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
- Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
- Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
- Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
- Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams
SAAG TOFU (INDIAN TOFU WITH SPINACH)
This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
CURRIED SPINACH AND TOFU
SMART SUBSTITUTIONS This recipe is inspired by saag paneer, an Indian dish traditionally made with soft, fresh cheese; here, the cheese is replaced with tofu, which is lower in fat. Reduced-fat sour cream, instead of coconut milk, thickens the curry sauce.
Yield serves 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high. Add onion and garlic, and season with salt and pepper. Cook, stirring occasionally, until onion begins to brown, 5 to 7 minutes. Add curry powder and ginger; cook, stirring, until fragrant, about 1 minute.
- Add spinach and the water; bring to a boil, breaking up spinach with a spoon. Reduce heat to medium; simmer, stirring occasionally, until almost all liquid has evaporated, 10 to 12 minutes.
- Stir in sour cream and tofu; cook just to heat through, 3 to 5 minutes (do not boil). Serve with rice, if desired.
- Tofu is sold in two types of packaging in grocery stores: refrigerated and shelf stable. Shelf-stable tofu can be stored at room temperature until opened, up to about 1 year (check the label for the use-by date); look for it in the Asian-food section.
- Per Serving (without Rice)
- Calories: 294
- Fat: 17.3g
- Protein: 21.5g
- Carbohydrates: 17.6g
- Fiber: 5.6g
INDIAN-SPICED TOFU WITH WILTED SPINACH AND YOGURT
Golden cubes of tofu, sauteed with mustard and coriander seed, replace paneer cheese in this nod to the classic Indian dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Press tofu.
- In a large cast-iron skillet, heat 1 tablespoon oil over medium-high heat. Add tofu and cook, turning, until golden brown, about 7 minutes. Transfer to a plate and season with salt.
- Heat remaining oil in a large pot over medium-high heat. Add onion and garlic and cook, stirring, until tender, about 5 minutes. Add ginger and spices and cook, stirring, until spices are toasted, about 1 minute. Add spinach and cook, stirring, until just wilted, 2 to 3 minutes.
- Remove from heat and stir in yogurt. Season with salt and stir in golden tofu. Serve with rice.
Nutrition Facts : Calories 450 g, Cholesterol 5 g, Fat 15 g, Fiber 12 g, Protein 21 g, SaturatedFat 2 g, Sodium 324 g
INDIAN TOFU AND SPINACH OVER ALMOND RICE
Make and share this Indian Tofu and Spinach over Almond Rice recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the rice according to the package directions.
- Preheat a large, deep nonstick skillet over medium-high heat with the vegetable oil. Add the tofu, season with salt and pepper, and lightly brown, 2 to 3 minutes per side.
- Remove the tofu from the skillet and reserve on a plate. To the same skillet, add the garlic, ginger, onions, cumin and coriander.
- Sauté together for 4 to 5 minutes or until the onions are tender. Add the spinach and continue to cook for 2 minutes. Add the flour and cook for 1 minute.
- Add the vegetable stock and bring to a bubble. Add the curry paste, mango chutney, and chick peas, then return the browned tofu to the skillet, reduce the heat to medium low, and simmer the curry for 8 to 10 minutes.
- While the curry is simmering, toast the almonds in a small dry skillet over medium heat until golden. Once the rice is cooked, fluff it with a fork, add the toasted almonds, and stir with the fork.
- Serve the curry in shallow bowls with a scoop of almond rice on top (rice on the bottom gets too mushy).
Nutrition Facts : Calories 855.3, Fat 31.4, SaturatedFat 3.9, Sodium 457.2, Carbohydrate 118.9, Fiber 18.6, Sugar 5, Protein 32.9
More about "indian tofu with spinach food"
SPINACH TOFU IN INDIAN STYLE | RECIPE | KITCHEN STORIES
From kitchenstories.com
- Tofu/ Paneer for Easy Palak paneer This step is optional: Fry Tofu/ paneer in a pan with 1 tsp oil for 2- 3 mins to keep them soft you can also drop them in water and leave for 10-15 mins drain and set aside.
- Spinach paste/ spinach puree for Easy Palak paneer Firstly, Clean the spinach and wash it with luke warm water.
- Now bring spinach to boil until it turns smooth. Afterwards, turn off the flame and allow it to get cool. Moreover, with the help of strainer remove the excess water. For spinach puree, grind the spinach, you can add chilles (optional) and some cubes of tofu/paneer to give it creamy texture.
- How to make Tofu spinach gravy Heat a pan with oil ,cumin seeds, add cinnamon cards ,cloves and cumin when they begin to splutter add onions , coriander powder and fry till they turn transparent Add ginger garlic paste and fry until the raw smell goes away
ALKALINE DIET RECIPE #116: TOFU WITH INDIAN SPINACH
From liveenergized.com
Estimated Reading Time 2 mins
VEGAN INDIAN PALAK "PANEER" (SPINACH AND TOFU) RECIPE
From thespruceeats.com
4/5 (35)Total Time 20 minsCategory Entree, DinnerCalories 194 per serving
INDIAN SPINACH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PALAK TOFU (VEGAN) | TOFU IN A SPINACH GRAVY - CARDAMOM TRAIL
From cardamomtrail.com
SEARED TOFU WITH PEAR CHUTNEY AND SPICY SPINACH SAUCE — THE …
From plantforwardkitchen.org
WHOLESOME, DELICIOUS, SPINACH AND TOFU CURRY - HEALTHY …
From healthy-indian.com
SAAG TOFU INDIAN TOFU WITH SPINACH FOOD- WIKIFOODHUB
From wikifoodhub.com
CURRIED INDIAN STYLE SPINACH & TOFU – VEGETARIAN RECIPE BOX
From vegetarianrecipebox.com
INDIAN CURRY WITH SPINACH AND TOFU - THE SCRAMBLE
From thescramble.com
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
WHAT IS THE BEST INDIAN DISH TO MAKE WITH TOFU? - QUORA
From quora.com
DAL WITH TOFU & SPINACH - LIVE NATURALLY MAGAZINE
From livenaturallymagazine.com
SPINACH AND TOFU (PALAK-TOFU) | RECIPES | CUISINE OF INDIA
From cuisineofindia.com
WHAT HAPPENS IF YOU EAT TOFU AND SPINACH TOGETHER?
From addictedtoveggies.com
TOFU WITH INDIAN SPINACH - BOSSKITCHEN.COM
From bosskitchen.com
INDIAN TOFU WITH SPINACH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
From veganricha.com
PALAK TOFU - SPINACH TOFU CURRY - COOK WITH MANALI
From cookwithmanali.com
INDIAN TOFU SCRAMBLE WITH SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
LOW FODMAP INDIAN STYLE TOFU WITH SPINACH RECIPE
From casadesante.com
QUICK SPINACH & SMOKED TOFU TAHINI TOASTS (VEGAN ... - DEL'S …
From delscookingtwist.com
SPINACH TOFU RECIPE INDIAN STYLE - FOOD NEWS
From foodnewsnews.com
VEGAN SPINACH TOFU WITH AN INDIAN TWIST | JANE UNCHAINED NEWS
From unchainedtv.com
VEGAN INDIAN TOFU TIKKA MASALA RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPINACH TOFU CURRY - VEENA AZMANOV
From veenaazmanov.com
VEGETARIAN BUTTER TOFU RECIPE - KRISTEN STEVENS | FOOD & WINE
From foodandwine.com
PALAK TOFU | INDIAN SPINACH CURRY WITH TOFU - CHOOSE TASTY
From choosetasty.com
SPINACH TOFU RECIPE INDIAN STYLE | VEGAN PALAK PANEER …
From youtube.com
INDIAN TOFU WITH SPINACH - THE NEW YORK TIMES
From nytimes.com
10 BEST INDIAN CURRIES WITH TOFU RECIPES - YUMMLY
From yummly.com
INDIAN SPINACH CURRY WITH TOFU (TOFU SAAG) - MONARCH & MILKWEED
From monarchandmilkweed.com
MASALA BAKED INDIAN TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
PALAK TOFU - INSTANT POT & STOVETOP - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
SESAME TOFU WITH SPINACH RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
TOP 10 INDIAN DISHES WITH SPINACH THAT YOU MUST TRY!
From theurbantandoor.com
10 BEST VEGETARIAN INDIAN TOFU RECIPES | YUMMLY
From yummly.com
INDIAN TOFU WITH SPINACH - DINING AND COOKING
From diningandcooking.com
INDIAN TOFU CURRY AND SPINACH GRILLED CHEESE | UNISOYA
From unisoya.com
6 BEST INDIAN TOFU RECIPES - NDTV FOOD
From food.ndtv.com
10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love