POSH FISH FINGERS
Steps:
- Clean fish fillets and cut into 8 thin pieces. Place on a kitchen towel to dry.
- Place flour and bread crumbs in two separate bowls. Divide bouillon powder and parsley between the 2 bowls and mix to combine. Beat eggs with a fork in a third bowl.
- Dip fish into the flour, then into the egg wash, and finally dust lightly in bread crumbs. Place on a plate.
- Heat sunflower oil in a frying pan over medium heat. Gently add fish to the hot oil and fry until golden brown, about 1 1/2 minutes. Flip and repeat on the other side. Drain on a paper towel-lined plate.
- Serve fillets with parsley and lemon wedges.
Nutrition Facts : Calories 370.1 calories, Carbohydrate 30.6 g, Cholesterol 199.7 mg, Fat 13.7 g, Fiber 2.8 g, Protein 31.2 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.2 g
CRISPY FISH FINGERS
Steps:
- Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
- Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium
Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams
HOMEMADE FISH FINGERS
Kids will love this homemade version of fish fingers, and they can even help make them too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
- Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
- Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
Nutrition Facts : Calories 336 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.88 milligram of sodium
More about "posh fish fingers food"
POSH FISH FINGERS - THE HAPPY FOODIE
From thehappyfoodie.co.uk
Cuisine BritishCategory Dinner, Main CourseServings 4Total Time 20 mins
POSH FISH FINGERS – WITH TWO DISASTROUS ACCOMPANIMENTS ...
From rhisfoodieworld.wordpress.com
Estimated Reading Time 6 mins
POSH FISH FINGERS – A WEE BIT OF COOKING
From aweebitofcooking.co.uk
Estimated Reading Time 2 mins
POSH FISH FINGERS | FISH FINGER, FOOD, COOKING
From pinterest.co.uk
POSH FISH FINGER SANDWICH & HOMEMADE TARTARE SAUCE
From greatbritishfoodawards.com
FISH FINGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
POSH FISH FINGERS - THE WATERLINE BAR, NEWCASTLE UPON TYNE ...
From tripadvisor.ca
POSH FISH FINGERS | RECIPE | FISH FINGER, PAN FRIED FISH ...
From pinterest.com
HOW TO MAKE PERFECT FISH FINGERS AT HOME - IRISH TIMES
From irishtimes.com
JOSIANE WALTER
From facebook.com
CAN FISH FINGERS BE HEALTHY? - EAT DRINK LIVE WELL
From eatdrinklivewell.com
POSH FISH FINGER SANDWICH - HONEST MUM
From honestmum.com
HOMEMADE FISH FINGERS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
HOMEMADE FISH FINGERS | JAMIE OLIVER RECIPES
From jamieoliver.com
POSH FISH FINGERS - SERVES 4 - THE FOODIE MUM
From thefoodiemum.com
A POSH FISH FINGER SANDWICH - CHERISHED BY ME
From cherishedbyme.com
RECIPE: POSH FISH FINGER SANDWICHES - FOOD NEWS
From foodnewsnews.com
FISH FINGERS RECIPE - RECIPETIN EATS
From recipetineats.com
THE BEST FISH FINGER SANDWICH - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
A GLUTEN-FREE POSH FISH FINGER SANDWICH - HONEST MUM
From honestmum.com
JUMBO FISH FINGERS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
POSH FISH FINGER SANDWICH | RECIPE | FINGER SANDWICHES ...
POSH FISH FINGERS – JON BEVERLEY
From jonthehornychef.wordpress.com
POSH FISH FINGER BUTTY - WARBURTONS GLUTEN FREE
From warburtonsglutenfree.com
FISH FINGER RECIPES - FISH DINNER IDEAS | BIRDS EYE
From birdseye.co.uk
POSH FISH-FINGER SANDWICHES - TESCO REAL FOOD
From realfood.tesco.com
POSH FISH FINGERS RECIPE - LAKELAND BLOG
From blog.lakeland.co.uk
HOMEMADE FISH FINGER SANDWICH RECIPE - BBC FOOD
From bbc.co.uk
HOW TO MAKE THE ULTIMATE FISH FINGER SANDWICH - ANCHOR BUTTER
From anchorbutter.co.uk
FIVE THINGS TO MAKE WITH FISH FINGERS - DAISIES & PIE
From daisiesandpie.co.uk
POSH FISH FINGER BUTTY - ASDA GOOD LIVING
From asda.com
RECIPE: POSH FISH FINGER SANDWICH WITH TRIPLE-COOKED CHIPS ...
From salife.com.au
HOMEMADE CRISPY FISH FINGERS IN 25 MINS - FINGER FOODS …
From antoskitchen.com
DOMESTIC SLUTTERY: SLUTTISHLY SAVOURY: POSH FISH FINGER ...
From archive.domesticsluttery.com
'I TASTE-TESTED FISH FINGERS FROM TESCO AND MORRISONS AND ...
From northantslive.news
CHESHIRE PUB'S 'WORKING CLASS FOOD PIMPED UP TO WITHIN AN ...
From cheshire-live.co.uk
POSH FISH FINGER IN BRIOCHE ROLL | RECIPE FOR TARTAR SAUCE ...
From pinterest.ca
FISH ON FRIDAY WITH POSH SALMON FISH FINGERS & CHIPS ...
From lavenderandlovage.com
POSH FISH FINGER SANDWICHES - OLIVEMAGAZINE
From olivemagazine.com
POSH FISH FINGERS – NORTH SHIELDS FISH QUAY
From fish-quay.com
10 BEST FRUIT FINGER FOODS RECIPES | YUMMLY
From yummly.com
HOW TO EAT: FISH FINGER SANDWICHES | FOOD | THE GUARDIAN
From theguardian.com
POSH FISH FINGERS - WILD MINT CAFE, SKIPTON TRAVELLER ...
From tripadvisor.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search