Healthy Tuna Steak Rice And Veg Food

HEALTHY TUNA STEAK, RICE AND VEG

Healthy Tuna Steak, Rice and Veg image

Make and share this Healthy Tuna Steak, Rice and Veg recipe from Food.com.

Provided by clewera

Categories Tuna

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

85 g fresh tuna steaks, grilled
75 g brown rice, boiled
105 g frozen peas and carrots, boiled

Steps:

boil rice - 20 minutes.
5 mins to go grill tuna and but peas and carrots in the boiling rice.
serve your healthy meal :) - easy!

Nutrition Facts : Calories 455.6, Fat 6.8, SaturatedFat 1.6, Cholesterol 32.3, Sodium 121.3, Carbohydrate 69.6, Fiber 6.2, Sugar 0.6, Protein 29.4

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

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