Egg And Vegetable Frittata In Mini Loaf Pans Food

MINI VEGETARIAN FRITTATAS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
• Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
• Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
• Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

MUFFIN PAN FRITTATAS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
• Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
• Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

VEGGIE FRITTATA

Steps:

• Melt butter in a medium (10-inch/25 cm) frying pan over medium heat. Add mushrooms, peppers and onion; saute until tender.
• While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan. Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.
• When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering it with a lid for a few minutes, or flip it over in the pan to cook the top, or cook the top under the broiler.
• To flip the frittata, place a dinner plate over the pan holding it firmly in place, then turn the frying pan and plate upside down. The frittata will fall into the plate, top side down. Slide the frittata back into the frying pan, top down. Cook for a few minutes until top (now the bottom) is cooked.
• Alternately, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two. The frying pan must be ovenproof in order to do this. To ovenproof the handle, wrap it with a double thickness of aluminum foil.
• Cut into wedges and serve.

MINI VEGETABLE FRITTATAS

Steps:

• Pre heat the oven to 180'C.
• Saute the onion in the 2 teaspoons of oil over med heat until soft.
• Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt.
• In another bowl combine the second measure of oil with the eggs.
• Pour the egg mix into the vegetable mixture and mix lightly.
• Spoon into 12 lightly greased muffin pans.
• Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes.
• Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches.

EGG AND VEGETABLE FRITTATA IN MINI-LOAF PANS

Steps:

• Preheat the oven to 350 degrees.
• Whisk the eggs, egg whites, and 1% milk.
• Add the chopped vegetables.
• Add the cheese.
• Stir it up.
• Spray the mini loaf pans with olive oil spray or spray of your choice.
• I used a big soup ladle to pour the mixture into the mini loaf pans.
• Fills 8 mini loaf pans.
• Cook for about 25-30 min.
• I put a toothpick in the middle and it came out clean. Top is golden and feels slightly firm to the touch.

MINI FRITTATAS

Steps:

• Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
• In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
• In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
• Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.

BREAKFAST IN A PAN FRITTATA

Steps:

• Using medium shredder blade of food processor, shred the potato.
• Warm olive oil in non-stick skillet, add potato, bell pepper, green onions, mushrooms and bacon.
• Cook and stir until potato is lightly browned and other vegetables are crisp tender.
• Add salt and pepper to taste, pour egg mixture over vegetables.
• Cook until eggs are almost set, running spatula around edges and allowing uncooked egg to run to bottom of pan.
• When eggs are almost set, invert onto a dinner plate and then slip back into pan allowing the bottom to cook completely.
• The last few minutes top with shredded cheese and cover until cheese melts.
• Cut in half and slip onto serving plates.

THREE EGG VEGETABLE FRITTATA

Steps:

• Spray the bottom of a 9 inch fry pan with a non-stick vegetable spray (I use Pam).
• Add Olive oil and saute onion, green pepper and mushrooms in the fry pan over medium heat.
• Pour the egg mixture over the sauted veggies.
• This is where you would add the bacon if desired.
• Slice the tomato (approx. 1/8 inch. thick) and place the slices on top touching each other but not overlapping.
• Shred and sprinkle the cheddar cheese evenly over the top.
• Cover and cook over a low heat until the cheese has thoroughly melted and the eggs are cooked through.
• Remove from heat and let stand for approximately 5 minutes to firm up.
• Cut into wedges (much like pizza) and serve with a side salad and Italian bread if desired.