This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.
Author: MakeItHealthy
I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke...
Author: BethR
Make and share this Sauteed Tilapia With Lemon-Caper Pan Sauce recipe from Food.com.
Author: RedVinoGirl
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Author: BetterLate
This recipe came from www.tilapia.ws that turned out wonderfully. It is a rich and spicy recipe that can be used on other similar fish as well. It was...
Author: jdrichardson
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia...
Author: Anonymous
Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.
Author: lutzflcat
The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!
Author: Gatorbek
Easy pan-fried tilapia, lightly breaded and quickly fried in an equal amount of butter and olive oil. Then topped with a wine sauce and garnished with...
Author: RhondaR
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this...
Author: ladypit
Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know...
Author: Chef mariajane
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch,...
Author: Chef Lyle
This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!
Author: Elizabeth
Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness...
Author: Stephen Carroll
Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.
Author: CountryLady
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Author: mollyjoy
Make and share this Jalapeno Garlic Tilapia by Johnny Carino's recipe from Food.com.
Author: MissAli
This recipe is a healthful version of the battered, deep-fried and crispy fish at Rossy's Tacos in Baja California. I have never had their fish tacos,...
Author: Tee Lee
Nice, fresh-tasting dish that comes together in a snap. Make it even quicker by preparing the chile lime butter ahead of time. It can be made 1 day ahead,...
Author: GaylaJ
Pan-fried tilapia with Cajun seasoning. A quick cream pan sauce. Accompanied by a fresh and smoky Southwest salsa.
Author: Phillip Brantley
Packet dinners, whether cooked in foil or en papillote, allow for easy cleanup. This simple meal is on the table in 30 minutes.
Author: thedailygourmet
5-Ingredient Fix Contest Entry. A light and delicious crispy crust from the Simply Potatoes Shredded Hash Browns make this popular fish an economical and...
Author: jeconway1
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with...
Author: ZOYA13
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Author: Lechef in Boise ID
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.
Author: MommyMakes
This is such a great quick and healthy recipe. My whole family loves it. Enjoy with your favorite salad.
Author: Yanira
Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.
Author: piranhabriana
Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.
Author: stsa4us
Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.
Author: GoldsmithLissa
Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!
Author: JLeigh
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder...
Author: MakeItHealthy
This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!
Author: Lehart75
Excellent balance of flavors and super easy. Great flavor without the smoke from high heat blackening. No need to heat a cast iron skillet to surface temps...
Author: kosmo
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Author: e.k.malphurs
I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.
Author: Caroline Cooks
Author: Ian Knauer
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze...
Author: dianegrapegrower
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Author: figaro8895
This is the best fish ever! I enjoy serving this with rice and green beans.
Author: Kevin Leebrick
White-fleshed fish and tomatoes just seem to have a natural affinity. This easy recipe is quick enough to serve on a week night and elegant enough to serve...
Author: Irmgard
Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.
Author: Will Wohler
Make and share this Crispy Fish Tacos (Cooking the Costco Way) recipe from Food.com.
Author: MarylandMomof3
This is a quick and easy recipe that requires very little effort but tastes and looks amazing. This is also served great with a side of lemon risotto or...
Author: Paula Hynick
Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.
Author: Columbus Foodie
Easy, quick and inexpensive; fairly healthy as long as you don't go overboard on the butter - you can half the amount of butter or replace with Smart Balance...
Author: jdennys
Make and share this Spicy Grilled Tilapia with aioli recipe from Food.com.
Author: nnreq