BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
BLACKENED TILAPIA WITH BLACK-EYED PEA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the paprika, cumin and 1/4 teaspoon each salt and pepper in a small bowl. Rub one side of the fish fillets with the spice mixture.
- Whisk the salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste in a large bowl. Add the coleslaw mix and black-eyed peas and toss. Add the lettuce to the bowl but don't toss.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 2 fish fillets, spice-side down, and cook until nicely blackened, 3 to 4 minutes. Carefully turn the fillets and continue cooking until the fish is firm and flaky, 2 to 3 more minutes. Remove to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
- Toss the salad and season with salt and pepper. Serve the fish with the salad and cornbread.
- Per serving: Calories 397; Total Fat 16 grams; Saturated Fat 3 grams; Protein 42 grams; Total Carbohydrate 24 grams; Fiber 8 grams; Cholesterol 90 milligrams; Sodium 440 milligrams
Nutrition Facts : Calories 397 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 90 milligrams, Sodium 440 milligrams, Carbohydrate 24 grams, Fiber 8 grams, Protein 42 grams
5-INGREDIENT BLACKENED TILAPIA
Excellent balance of flavors and super easy. Great flavor without the smoke from high heat blackening. No need to heat a cast iron skillet to surface temps of the sun for this one. You can use your non stick pan on medium. Not a true blacken but exceptional flavor just the same. I recommend using Emerils Essence for the creole seasoning. Got this little treasure from a package insert of tilapia fillets.
Provided by kosmo
Categories Tilapia
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place fillets in milk and soak for 30 to 60 minutes in refrigerator.
- Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence). Mix well.
- When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.
- Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.
- Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.
- Sprinkle with desired salt once on plate and enjoy.
Nutrition Facts : Calories 207.8, Fat 5.8, SaturatedFat 1, Cholesterol 62.5, Sodium 65.3, Carbohydrate 11.9, Fiber 0.4, Protein 26.7
BLACKENED TILAPIA
An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.
Provided by Six Pack To Go
Categories Tilapia Recipes
Time 18m
Yield 4
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g
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