LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
LEMON PEPPER TILAPIA (OR CATFISH)
You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)
Provided by Kittencalrecipezazz
Categories Catfish
Time 15m
Yield 6 fish fillets
Number Of Ingredients 10
Steps:
- In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
- Place the eggs in a shallow dish.
- Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
- Heat butter with oil in a large skillet.
- Add in the fillets and fry until brown on both sides.
- Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
- Delicious!
TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
- Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
- Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
- Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.
- Photograph By Antonis Achilleos
Nutrition Facts : Calories 465 calorie, Fat 30 grams, SaturatedFat 5 grams, Cholesterol 70 milligrams, Sodium 590 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 32 grams, Sugar 2 grams
SEARED LEMON PEPPER TILAPIA
Enjoy This recipe created with Progresso® bread crumbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
- Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
- Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
- Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.
Nutrition Facts : Calories 1180, Carbohydrate 34 g, Cholesterol 230 mg, Fat 18, Fiber 2 g, Protein 43 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 990 mg, Sugar 3 g, TransFat 0 g
BROILED LEMON-PEPPER TILAPIA
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
- Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
- Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
- Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.
Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
More about "lemon pepper tilapia food"
10 BEST BAKED LEMON PEPPER TILAPIA RECIPES | YUMMLY
From yummly.com
LEMON PEPPER TILAPIA WITH ASPARAGUS | COZI FAMILY ORGANIZER
From cozi.com
10 BEST BAKED LEMON PEPPER TILAPIA RECIPES | YUMMLY
From yummly.com
LEMON PEPPER TILAPIA FOIL OVEN BAKED RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PEPPER TILAPIA RECIPE - LEELALICIOUS
From leelalicious.com
LEMON PEPPER TILAPIA BAKE RECIPES *UPDATED 2021 - MISCHYF
From mischyf.com
TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RASA MALAYSIA
From rasamalaysia.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
From delish.com
LEMON PEPPER TILAPIA - THE MINDFUL HAPA
From themindfulhapa.com
HEB - LEMON PEPPER TILAPIA CALORIES, CARBS & NUTRITION ...
From androidconfig.myfitnesspal.com
LEMON PEPPER TILAPIA FOOD- WIKIFOODHUB
From wikifoodhub.com
BAKED LEMON PEPPER TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) …
From thecookierookie.com
LEMON PEPPER TILAPIA SAUCE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LEMON PEPPER TILAPIA - HOUSE-AUTRY
From house-autry.com
DISCOVER LEMON PEPPER TILAPIA 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
15 LEMON PEPPER PANKO TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
LEMON PEPPER TILAPIA - FAREWAY
From fareway.com
LEMON PEPPER TILAPIA RECIPES
From tfrecipes.com
LEMON PEPPER TILAPIA FILLET - ALL INFORMATION ABOUT ...
From therecipes.info
H-E-B SIMPLY SEASONED - TILAPIA FILLETS, LEMON PEPPER ...
From frontend.myfitnesspal.com
LEMON PEPPER TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LEMON PEPPER TILAPIA – ORANGE BLOSSOMS AND DOGWOOD
From katiebelle418.wordpress.com
LEMON PEPPER TILAPIA - BARIATRIC EDUCATION, RECIPES, MEAL ...
From bariatricfoodcoach.com
BEST LEMON PARMESAN TILAPIA WITH ROASTED ASPARAGUS RECIPES ...
From foodnetwork.ca
LEMON PEPPER TILAPIA – NANA'S RECIPES
From recipes.connorbowen.com
TILAPIA WITH OLD BAY SEASONING RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON-PEPPER TILAPIA RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
LEMON PEPPER TILAPIA RECIPE - COOKEATSHARE
From cookeatshare.com
LEMON PEPPER PARMESAN TILAPIA - ALL INFORMATION ABOUT ...
From therecipes.info
LEMON PEPPER TILAPIA AND RICE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PRODUCT “LEMON & PEPPER TILAPIA” | THE OPEN FOOD REPO
From foodrepo.org
LEMON PEPPER TILAPIA {LOW-CARB, GLUTEN-FREE} - DINNER …
From dinner-mom.com
LEMON PEPPER DILL TILAPIA | MCCORMICK
From mccormick.com
LEMON PEPPER TILAPIA - OVEN BAKED! « RUNNING IN A SKIRT
From runninginaskirt.com
GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON ...
From eatingonadime.com
LEMON PEPPER TILAPIA | BODYBUILDING.COM
From bodybuilding.com
21 BEST LEMON PEPPER TILAPIA IDEAS | COOKING RECIPES ...
From pinterest.com
LEMON PEPPER TILAPIA - ADD SALT & SERVE
From addsaltandserve.com
EASY BAKED LEMON PEPPER TILAPIA - REAL LIFE DINNER
From reallifedinner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love