Simple Ranchy Breaded Fish Fillets Food
SIMPLE RANCHY BREADED FISH FILLETS
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 310.2 calories, Carbohydrate 18.9 g, Cholesterol 47.2 mg, Fat 13.3 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 3.3 g, Sodium 950.6 mg, Sugar 1.3 g
EASY BREADED FISH FILLETS
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
- Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g
SIMPLE RANCHY BREADED FISH FILLETS
Make and share this Simple Ranchy Breaded Fish Fillets recipe from Food.com.
Provided by hungrykitten
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
- Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
BREADED BEEF FILLETS WITH GARLIC - FILETES EMPANADOS, CON AJO
Start with very thinly sliced round or top sirloin steaks and bread them with a bit of flour and garlic, then quickly fry in hot olive oil and in minutes you'll have a tasty dinner from Spain.
Provided by Annacia
Categories Lunch/Snacks
Time 37m
Yield 4-8 serving(s)
Number Of Ingredients 5
Steps:
- Note: You may use any thinly sliced steaks for this quick and easy recipe. They should be about 1/8" thick, so that they cook quickly. Sometimes in supermarkets you may see these.
- Rinse fillets and pat dry with a paper towel.
- Pour flour onto a dinner plate and spread over the entire plate.
- Pour olive oil about ¼ inch deep into a large frying pan and heat over medium high heat.
- Sprinkle garlic and salt over fillet and press inches
- Carefully drag fillet through the flour. Turn over and repeat on the other side of the fillet.
- Quickly and carefully place fillet in the hot frying pan.
- While that fillet is frying, bread another fillet with garlic and add to the pan and repeat the process. Cook fillets approximately 2 minutes on each side.
Nutrition Facts : Calories 518.2, Fat 36.8, SaturatedFat 14.7, Cholesterol 152, Sodium 120.6, Carbohydrate 0.7, Fiber 0.1, Protein 43.3
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