BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by Lawsome
Categories Tilapia
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice the tomato.
- Lay the tomato across the bottom of a 9x13.
- Scatter the green olives and lemon zest over the tomatoes.
- Season with salt and pepper and drizzle over the olive oil.
- Combine the mayonnaise and parmesan.
- Lay the fish over the tomato and spread with the mayo/parmesan.
- Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.
Nutrition Facts : Calories 475.7, Fat 31.3, SaturatedFat 6.6, Cholesterol 96.2, Sodium 1074.9, Carbohydrate 14.8, Fiber 2.3, Sugar 5.2, Protein 36.4
SPICY BAKED TILAPIA
I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!
Provided by ABTC7464
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8
SPICY BAKED TILAPIA
Make and share this Spicy Baked Tilapia recipe from Food.com.
Provided by JelsMom
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake 12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve.
Nutrition Facts : Calories 218.3, Fat 6.7, SaturatedFat 1.5, Cholesterol 85.1, Sodium 699.6, Carbohydrate 4.7, Fiber 0.9, Sugar 0.5, Protein 35.2
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
QUICK BAKED TILAPIA WITH GRAPEFRUIT DILL BUTTER
This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful. Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.
Provided by SarasotaCook
Categories Tilapia
Time 25m
Yield 4 Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Butter -- mix the grapefruit juice, butter, dill, salt and pepper.
- After a recent review, I realized that I use ruby red grapefruits for everything, but it reminded me that not everyone has ruby reds. And for me, I love grapefruit but for those who don't, the option of adding a teaspoon of honey to the juice, butter and dill will give a bit of sweetness to the dish. I did that once for some friends who were a bit more "less" of a grapefruit fan.
- Fish -- Spray a parchment lined or foil lined pan with pam. Then add your fish fillets and brush well with the grapefruit butter. Cook on the middle rack 400 degrees for 12-15 minutes. I baste with the butter 2 times during the baking process.
- That's it. Easy simple and big flavor. You can serve a little dollop on top right at the end of cooking if you want along with the baked grapefruit slice.
Nutrition Facts : Calories 183, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 110.9, Carbohydrate 20.7, Fiber 0.1, Sugar 1.3, Protein 1.7
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
BAKED TILAPIA
After thinking and thinking about what to do with Tilapia filets I decided I was going to use the "same" recipe G-Pa used for his empanadas. I twisted it a little but boy did these came out great! You can either place the crackers in the blender (for more smoothnes) or you can place them in a plastic bag and just crush (I prefer this one, I hate to pull out the blender just for crackers!). I might be a little off on the measurements for the seasonings (I apologize) but I will say just go "by taste".
Provided by l0ve2c00k
Categories Tilapia
Time 50m
Yield 8 filets, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or zip bag, crush crackers.
- Add adobo and cilantro
- In a wide medium bowl, mix oil, vinegar, garlic salt and garlic powder.
- In a separate bowl, beat eggs.
- Note:.
- It is preferred to leave the filets marinating in vinegar/oil mixture for at least 30 minutes (this is optional)
- After marinating or covering filets with oil/vinegar mixture. Cover filets with eggs and then place on crackers until covered.
- Place them in greased pan and bake at 350°F for 30 minutes.
Nutrition Facts : Calories 434.9, Fat 20.8, SaturatedFat 4.3, Cholesterol 218, Sodium 251, Carbohydrate 7.3, Fiber 0.4, Sugar 0.3, Protein 54.4
BAKED TILAPIA
Kate Sherwood's recipe from the November 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. She says, "Herbes de Provence is a magical combination of basic, fennel seed, thyme, lavender, and other herbs that makes this dish taste like sunshine in Saint-Tropez. Look for it in the spice aisle." Per 2 cups serving: Calories 380; Total Fat 16 g; Sat Fat 2.5 g; Protein 26 g; Carbs 28 g; Fiber 4 g; Sodium 440 mg.
Provided by mersaydees
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F.
- In a 13"x9" baking dish, arrange half the potatoes in a single layer. Cover with all the onions. Sprinkle with ¼ teaspoon of salt. Lay the fish filets in the dish, overlapping the thinner parts of the filets. Pour the tomatoes and wine over the fish and season with ¼ teaspoon of salt.
- Arrange the remaining potato slices on top of the fish. Drizzle with the oil and season with ¼ teaspoon of salt and the herbes de Provence.
- Bake for 10 minutes. Reduce the oven to 200°F.
- Bake for another 10 minutes.
Nutrition Facts : Calories 391.3, Fat 15.9, SaturatedFat 2.7, Cholesterol 62.5, Sodium 410, Carbohydrate 30.4, Fiber 3.6, Sugar 5, Protein 28.4
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by PalatablePastime
Categories Tilapia
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Saute the celery, onions and bell pepper in butter until the vegetables soften.
- Add flour, salt, pepper, tarragon, basil, and milk, stirring until blended.
- Cook sauce until it thickens, stirring constantly.
- Lower the heat and add cheese, stirring until the cheese just melts. Do NOT boil the cheese or it will get stringy.
- Rinse the tilapia fillets in cold salted water, then drain and pat dry.
- Arrange the fish in a single layer in an oblong baking dish.
- Spoon the sauce over all.
- Bake at 425ºF for 8 to 10 minutes or until the fish flakes easily when tested with a fork.
More about "baked tilapia with lots of spice food"
EASY BAKED TILAPIA RECIPE & SPICE BLEND - THE SPICE …
From thespicehouse.com
5/5 (1)Author Marianne K
BAKED LEMON BUTTER TILAPIA - GARNISHED PLATE
From garnishedplate.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
From whiskaffair.com
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
6 MUST-TRY TILAPIA DISHES FOR SPICE LOVERS - THE HEALTHY FISH
From thehealthyfish.com
SPICY BAKED TILAPIA WITH ROASTED RED PEPPER MAYO ~ A MAMA ...
From amamascorneroftheworld.com
BAKED TILAPIA WITH LOTS OF SPICE RECIPE - FOOD.COM
From bedrs.for-our.info
FIVE-SPICE TILAPIA RECIPE - EATINGWELL
From eatingwell.com
SPICED TILAPIA - REAL HEALTHY RECIPES
From realhealthyrecipes.com
BAKED TILAPIA WITH LOTS OF SPICE RECIPE | WOV APP
From wov.app
SPICED TILAPIA | FOOD BASICS
From foodbasics.ca
SPICY BAKED TILAPIA - REDBIRDFARMCOOKING.COM
From redbirdfarmcooking.com
BAKED TILAPIA WITH LOTS OF SPICE - WHAT'S COOKING AT THE ...
From sites.google.com
4 EASY BAKED TILAPIA RECIPES - OUR EVERYDAY LIFE
From oureverydaylife.com
WHAT ARE THE BEST SPICES FOR TILAPIA ... - SPICEOGRAPHY
From spiceography.com
SPICY BAKED TILAPIA [#RECIPE] - WHERE FOOD MEETS FAITH
From catholicfoodie.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
BEST SPICE FOR TILAPIA - THERESCIPES.INFO
From therecipes.info
13 SPICES FOR TILAPIA PLUS DELICIOUS AND EASY TILAPIA ...
From foodfornet.com
BAKED TILAPIA WITH LOTS OF SPICE - RECIPE PAIR
From recipepair.com
SPICY BAKED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - HEALTHY & ONLY ...
From showmetheyummy.com
BAKED TILAPIA WITH LOTS OF SPICE - BIGOVEN.COM
From bigoven.com
BEST SEASONING FOR BAKED TILAPIA : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
GOOD SPICES TO PUT ON TILAPIA WHEN BAKING - OUR EVERYDAY LIFE
From oureverydaylife.com
MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON
From acedarspoon.com
BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
52 DINNERS: BAKED TILAPIA WITH LOTS OF SPICE
From fiftytwodinners.blogspot.com
BAKED TILAPIA WITH LOTS OF SPICE RECIPE - WEBETUTORIAL
From webetutorial.com
SPICY BAKED TILAPIA - PARADE
From parade.com
10 BEST BAKED TILAPIA SEASONING RECIPES - YUMMLY
From yummly.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
SPICY BAKED TILAPIA - NIGERIAN FOOD RECIPES
From 9jafoodie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love