Low in fat and loaded with fiber, the smooth texture and slightly nutty flavor of cannellini beans (or white kidney beans) makes a great addition to healthy...
An impressive salad with wonderful colors! This will "wow" your guests. It could be used as a main dish by adding small pieces of chicken. Outstanding...
Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish,...
This taco salad is perfect for a potluck or a lovely summer meal! I constantly get requests to make this salad. Easily prepared ahead of time and tossed...
Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy,...
This is a salad I make with leftover cooked cabbage that I have when I make Egyptian Style Stuffed Cabbage, see my recipe for these. It's so easy, but...
I found this in the Oregonian and made a few modifications to lighten it up and keep it gluten-free. The more kinds of greens you use, the better the broth...
I tried searching Cooking Light for this and the search didn't yield any results. So I did a google search for the same recipe. Up popped the Cooking Light...
A healthy, quick meal to throw together, especially useful if you don't feel like cooking. If you can find Italian Toscano kale please try it! The Toscano...
A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile...
This salad is from Rachel Ray........but simple, few ingredients and with the fig/wine dressing over the toasted hazelnuts and Manchego cheese............mmmmmm.....I...
I made WiGal's Creamed Cabbage Soup and then lightened it up a little! You might like to add a tablespoon of low fat cream cheese at the end, to give it...
This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice...
I'm allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower,...
I love hearts of palm and I loved this quick and easy recipe that I found in the Chicago Tribune. The great thing about hearts of palm is they have zero...
This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past...
I got this recipe online when I was looking for ways to use up the bountiful supply of eggplant from our garden. I don't remember what website I got if...
This heirloom recipe used a method no longer in common practice, so I have included more modern directions. From the Pennsylvania Dutch chapter of the...
A delicious healthy addition to any meal or a guiltless nutrient dense snack to tide you over until the next one. Everytime I heat this up at work people...
My mom has made this as long as I can remember. It is a crunchy, very tasty salad. It is a "must have" dish at our family gatherings and holidays. It makes...
This is my mother's recipe - I don't know where she got it from. It is a great way to cook cabbage, which leaves it slightly crunchy and tasting delicious....
Cooked cucumber is a very unusual item in any recipe, but this really will bring accolades and is good for the hot summer months or a first course any...