FOSSOLIA (ETHIOPIAN-STYLE GREEN BEANS)
Like many Ethiopian dishes, this green bean side dish recipe has endless variations depending on who's cooking it. Green beans are always the star, most often along with carrots and rosemary, though it can also be served with potatoes or cabbage.
Provided by Fetlework Tefferi
Categories Healthy Vegan Vegetable Side Dish Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Place green beans in a large bowl, cover with hot water and let soak for at least 10 minutes. Drain and pat dry.
- Meanwhile, heat a large skillet over medium-high heat. Add tomato and cook, turning frequently, until blackened in several spots, 8 to 10 minutes. When cool enough to handle, peel and core the tomato. Puree in a food processor or blender until smooth.
- Heat 2 tablespoons oil in the pan over medium-high heat. Add the green beans and cook, stirring, until browned, 4 to 6 minutes. Transfer to a bowl. Reduce heat to medium. Add the remaining 2 tablespoons oil, onion, ginger and garlic and cook, stirring often, until starting to soften, 2 to 3 minutes. Add water and cook, stirring and adding another tablespoon of water as needed to prevent sticking, until the onion is tender, 4 to 5 minutes. Return the green beans to the pan along with the tomato puree, rosemary, makulaya (or basil and thyme), salt and cumin. Cook, stirring often, until the green beans are tender, 3 to 4 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 16.4 g, Fat 14.5 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.1 g, Sodium 152.9 mg, Sugar 6 g
STRING BEANS / FEIJAO VERDE OU CARRPATO GUISADO
Make and share this String Beans / Feijao Verde Ou Carrpato Guisado recipe from Food.com.
Provided by bigbadbrenda
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the beans into 2 inch lengths and cook uncovered in plenty of salted boiling water until barely tender , about 10 minutes.
- Drain and rinse under cold water and set aside.
- Heat butter in a large skillet.
- Add the onions and parsley and saute until lightly browned.
- Add the tomatoes and simmer 15 minutes.
- Add the beans , vinegar , salt. pepper and nutmeg and toss until beans are heated,
- Serve immediately.
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