SWEET POTATO AND CARROT TINGA TACOS
Sweet potato and carrot tinga tacos are a bit sweet, the chipotle-tomato sauce adds a tanginess and spiciness that will keep you coming back.
Provided by Dora S.
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Place the diced tomatoes, 1/2 cup of the vegetable stock, oregano, and chipotle peppers in the blender and process until smooth.
- In a large sauté pan over medium-heat, add water and onion, cook for 3 -4 minutes, until the onion is translucent and soft. Add the garlic and continue to cook, stirring for 1 minute.
- Add sweet potato and carrot to the pan and cook for 5 min stirring often.
- Add chipotle-tomato sauce to the pan and cook for 30-35 minutes, stirring occasionally, until the sweet potatoes and carrot are cooked through. If necessary add the remaining 1/2 cup of vegetable stock to the pan.
- Serve on warm tortillas and top with avocado slices.
Nutrition Facts : ServingSize 2 tacos, Calories 305 kcal, Carbohydrate 53 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 7 g
CARROT TINGA TOSTADAS
These spectacular Carrot Tinga Tostadas were inspired by traditional Mexican cuisine. Serve them with your favorite sides!
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 6 servings.
Number Of Ingredients 12
Steps:
- Heat large skillet on high heat. Spray both sides of tortillas with cooking spray. Add, 2 at a time, to skillet; cook 5 to 7 min. or until crisp, turning frequently. (Tortillas will be almost brittle.) Repeat with remaining tortillas.
- Chop 1 chipotle pepper; mix with sour cream. Set aside.
- Heat oil in large skillet on medium-high heat. Add onions and garlic; cook 3 min., stirring frequently. Stir in carrots; cook and stir 8 min. Add next 4 ingredients and remaining chipotle peppers; stir. Cook 2 min. or until heated through, stirring frequently.
- Spread tortillas with sour cream mixture; top with carrot mixture and cheese.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
SHREDDED SPICY CHICKEN TOSTADAS (TINGA)
Provided by Marcela Valladolid
Categories main-dish
Time 55m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- For the chicken: Place the chicken, peppercorns, salt, garlic, bay leaf and onion in a large heavy saucepan with 6 cups of water. Bring to a boil over high heat, and then reduce to a simmer over medium-low heat for 20 minutes. Turn the heat off and remove the chicken from the liquid. Reserve the broth for later use. Using 2 forks or clean hands, shred the chicken into a bowl and set aside.
- For the tinga: In a large heavy saute pan, cook the chorizo over medium heat until fully cooked, about 6 minutes. Add the onions and saute until translucent and fragrant, about 3 minutes. Add the garlic and saute for 1 minute. Add the tomatoes and cook for 1 minute. Add the tomatillos and cook for 1 minute. Add the chipotle, salt, pepper, Mexican oregano and the sprigs of marjoram and thyme. Add the shredded chicken. Continue cooking for another 3 minutes. Add between 1/2 cup and 1 cup of the chicken cooking liquid, depending on the thickness of the sauce. Cook for 5 more minutes. Remove the marjoram and thyme sprigs.
- To assemble: Place 2 tablespoons of tinga on each tostada. Serve immediately.
MEXICAN TINGA
This is an authentic Mexican favorite! Shredded chicken and onions simmered in a thick chipotle sauce served on crunchy tostadas.
Provided by Fredda O.
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Add the onions; cook and stir until softened and translucent, about 5 minutes. Meanwhile, puree the tomatoes with chipotle peppers and adobo sauce to taste. Pour into the onions, and add chicken. Cover, and simmer for 20 minutes.
- To serve, mound the chicken onto tostada shells, and garnish with a dollop of sour cream.
Nutrition Facts : Calories 402.4 calories, Carbohydrate 20.5 g, Cholesterol 91.4 mg, Fat 20 g, Fiber 2.3 g, Protein 33.6 g, SaturatedFat 5.7 g, Sodium 395.5 mg, Sugar 2.7 g
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