Carols Cauliflower Food

CAROL'S CAULIFLOWER BAKE (SCD)

Steps:

• Preheat oven to 375.
• Saute onions and mushrooms in a skillet until onions are well browned, almost crisp.
• Place cauliflower, DCCC, eggs, seasonings, 1/3 of the melted butter and almond flour in bowl of food processor or mixer or use stick blender. Blend until creamy.
• Remove from stand, remove blade and fold in onions and mushrooms.
• Allow the remaining melted butter to get hot in a Pyrex pie plate.
• Pour in cauliflower mixture and bake 25 minutes or until bottom and sides are well browned.
• Cool a few minutes before serving.
• Serves: 2-3.
• I called this dish "I Can't Believe It's Not Potato!".
• Carol Frilegh.
• - Canada.
• Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/509/.

CAULIFLOWER AND CARROTS SOUP

Steps:

• Combine the first 5 ingredients in a saucepan. Cook until veggies are tender. Don't drain. Remove from the heat.
• Incorporate the next 8 ingredients. Pour everything in a large bowl. Reduce in puree in a blender or food processor, in 3 or 4 times. Put back in the saucepan.
• Add sherry wine. Reheat the soup.

CARAWAY SEED CAULIFLOWER SALAD

Steps:

• In a large bowl, combine the sour cream,salad dressing,caraway seeds & salt.
• Add cauliflower,celery leaves & onions. Toss to coat.
• Refrigerate 2-3 hours before serving.
• Prep. time does not include chilling.

CAULIFLOWER NIçOISE

Steps:

• Divide cauliflower into florets and cook for 10 minutes; drain very well. Meanwhile have ready the niçoise mixture.
• Peel onion and slice very thin,peel tomatoes, halve and seed and cut tomato into squares.
• Melt the butter and fry the onion till soft. Stir in the tomato and the skinned and crushed garlic.
• Heat through and season with pepper.
• Arrange the cauliflower in a serving bowl and top with the tomato mixture.
• Enjoy!

BROCCOLI AND CAULIFLOWER GRATIN

Steps:

• Steam broccoli and cauliflower until crisp-tender. Drain.
• Put in greased 9x9 oven proof baking dish.
• Mix up next five ingredients and pour over veggies.
• Sprinkle with bread crumbs and crumble oregano over.
• Bake at 350 degrees for 20 minutes or until brown.

CAULIFLOWER AND POTATO BAKE

Steps:

• Pre-heat oven to 180 °C / 350 °F / Gas 4. Cook the potatoes in boiling water for 5 minutes. Drain well.
• Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish.
• Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower.
• Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender.
• Uncover and place under a medium grill until lightly browned.
• Serve at once, straight from the dish.