Roasted Parmesan Edamame Food

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ROASTED PARMESAN EDAMAME



Roasted Parmesan Edamame image

Healthy Roasted Parmesan Edamame recipe.Frozen edamame is baked in the oven to make a quick and easy appetizer or snack idea.

Provided by atasteofmadness

Time 20m

Number Of Ingredients 5

3 cups frozen edamame
1 Tbsp olive oil
1/4 cup Parmesan cheese, (grated)
1/4 tsp salt
1/4 tsp ground pepper

Steps:

  • Preheat the oven to 400 ˚F. Line a baking sheet with parchment paper.
  • Pour the edamame on the baking sheet and spread it with your fingers so that it is in one layer.
  • Drizzle with olive oil. Sprinkle with Parmesan, salt and pepper. Mix with your hands and make sure it is coated evenly.
  • Bake in the preheated oven for 15 minutes.

EDAMAME PARMESAN



Edamame Parmesan image

Provided by Trisha Yearwood

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

One 12-ounce package frozen shelled edamame, thawed
2 tablespoons olive oil
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the edamame with the olive oil to coat in a medium bowl. In a separate small bowl, mix the Parmesan and garlic powder with some salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
  • Spread the edamame on a rimmed baking sheet and bake, turning once halfway through, until the cheese just starts to brown, 10 to15 minutes. Store in an airtight container.

ROASTED PARMESAN EDAMAME



Roasted Parmesan Edamame image

Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavorful and easy to prepare Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings, about 1/4 cup each

Number Of Ingredients 7

1 pkg. (10 oz.) frozen edamame (shelled)
1 egg white
1 Tbsp. water
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. garlic powder
1/4 tsp. coarse ground black pepper
1 tsp. sesame seed

Steps:

  • Heat oven to 400ºF.
  • Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
  • Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix well.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
  • Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g

ROASTED EDAMAME



Roasted Edamame image

Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).

Provided by Jill

Categories     Appetizers and Snacks     Beans and Peas

Time 25m

Yield 8

Number Of Ingredients 3

1 (16 ounce) package shelled edamame
1 tablespoon extra-virgin olive oil
1 tablespoon kosher salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
  • Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.

Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg

EDAMAME TWO WAYS



Edamame Two Ways image

Snacking on edamame during the Mid-Autumn Festival is a Southern Chinese tradition. Though typically boiled, these two variations are a bit of a departure. One calls for the edamame to be skillet-roasted for a slightly more intense flavor and then finished with a quick toss in a sweet sauce of garlic and soy. The second is a sheet-pan roast of shelled edamame flavored with Parmesan and smoked paprika. The pair are a delicious showcase for edamame's versatility.

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons reduced-sodium soy sauce
1 teaspoon brown sugar
3 cloves garlic, finely grated
1/2 teaspoon ground black pepper
12 ounces shell-on edamame
2 cups shelled edamame
2 tablespoons extra-virgin olive oil
2 tablespoons Parmesan
1/2 teaspoon smoked paprika
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • For the garlic-soy roasted edamame: In a small bowl, whisk together the soy sauce, brown sugar, garlic, pepper and 1 tablespoon water until the sugar dissolves. Set aside.
  • Place a large cast-iron skillet over medium heat. Add the edamame and cook, tossing occasionally, until charred in spots, about 10 minutes. Turn the heat off and immediately add the soy sauce mixture. Simmer until fragrant, 30 to 45 seconds. Immediately transfer to a serving dish; serve warm.
  • For the Parmesan roasted edamame: Place a rack in the center of the oven and preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper and set aside.
  • Combine the edamame, olive oil, Parmesan, paprika, salt and pepper in a medium bowl and toss to combine. Spread the edamame in an even layer over the prepared baking sheet and bake on the center rack until they begin to brown, 12 to 15 minutes. Transfer to a serving dish and serve warm.

ROASTED EDAMAME



Roasted Edamame image

I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

Provided by Geema

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

Steps:

  • Preheat oven to 375°F.
  • In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
  • Serve hot as a vegetable side dish or cooled as a snack.
  • Refrigerate any leftovers.

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