Caribbean Chicken With Sweet Potatoes Food

CHICKEN AND SWEET POTATO CARIBBEAN STEW

Steps:

• Heat oil in large soup pot over medium heat.
• Chop onion, celery, red or green pepper, and garlic. Add to oil.
• Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
• Near end of cooking time, add crushed red pepper to pot and stir to mix.
• Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
• Serve over hot rice.
• Freeze separate from rice if freezing.

CARIBBEAN ROAST CHICKEN WITH PINEAPPLES AND SWEET POTATOES

Steps:

• pre heat oven to 350 degrees. In a small bowl combine sugar and jerk seasoning and Rub over outside of chicken. Cut 1 line into quarters insert into cavity along with 8 sprigs of cilantro. Place chicken in roasting pan and surround with pineapple.
• Place in oven and roast 1 hour. Meanwhile juice remaining 2 limes. Remove chicken from oven. add potatoes, broth, rum and lime juice pan. Return to oven and roast 1-1 1/2 hours more until internal temperature is 165 degrees.
• Removed from oven place chicken on sheet pan. Remove pineapple and potatoes spoon sauce from pan into serving dish. added 2 TBL Chopped cilantro. Carve chicken, surround with potatoes pineapple mixture and serve with sauce.

CROCK POT CARIBBEAN CHICKEN AND POTATOES

Steps:

• Season the chicken pieces with seasoning salt or regular salt and pepper.
• Brown both sides in oil and butter in a skillet; transfer to the crock pot along with the chopped tomatoes and potatoes.
• In the same skillet saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft (about 4 minutes).
• Stir in the chicken broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
• Pour the broth/veggie mixture over the chicken and potatoes.
• Cover crock pot and cook on high heat for about 3-4 hours (adding in the coconut milk and season with salt and pepper the last 40 minutes of cooking).

MAMA JOHN'S CARIBBEAN SWEET POTATOES

Steps:

• Place potatoes, onions, and pineapples into shallow rectangular roasting pan, ensuring that they make a single layer.
• Drizzle oil and balsamic vinegar over potato medley and toss until well coated.
• Sprinkle rosemary, salt and pepper evenly and toss once more.
• Roast in preheated oven at 450 degrees F. for 40-50 minutes or until potatoes start to brown. Turn occasionally while cooking to brown evenly.