Carbquik Recipes Tortilla Food

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LOW-CARB TORTILLAS



Low-Carb Tortillas image

Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.

Provided by Annissa Slusher

Categories     bread

Time 17m

Number Of Ingredients 3

2 cups part-skim grated mozzarella cheese ((8 ounces))
3/4 cup super fine almond flour
1/4 teaspoon salt

Steps:

  • Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
  • Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
  • Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
  • As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
  • While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
  • Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
  • Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
  • Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
  • Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.

Nutrition Facts : ServingSize 1 tortilla, Calories 264 kcal, Carbohydrate 6 g, Protein 18 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 496 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g

20 BEST WAYS TO COOK WITH CARBQUIK



20 Best Ways to Cook with Carbquik image

Low-carb dieters will flip for these Carbquik recipes! From muffins and cupcakes to pizza and pie, you don't have to give up your favorites if you're trying to cut carbs.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Carbquik Pancakes
Low Carb Waffles
Carbquik Biscuits
Strawberry Shortcake
Scruffins
Low Carb Crock Pot Coffee Cake
Keto Brownies
Low Carb Banana Bread
Low Carb Pizza Crust
Carbquik Chocolate Chip Cookies
Carbquik Fried Chicken Breading
Zucchini Quiche with Carbquik Crust
Low Carb Chicken Pot Pie
Low Carb Biscuits and Gravy Casserole
Keto Bacon Cheeseburger Pie with Carbquik
Carbquik Zucchini Pancakes
Crock Pot Broccoli Cheese Bake
Everything Bagels
Cheddar Yeah Crackers
Donut Holes

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a low-carb treat in 30 minutes or less!

Nutrition Facts :

TORTILLAS



Tortillas image

Forget shop-bought and try homemade tortillas. They'll store for two days or you can freeze them to use later. They're perfect for wraps

Provided by Good Food team

Categories     Side dish

Time 1h

Yield Makes 6

Number Of Ingredients 3

250g plain flour , plus a little more for dusting
2 tbsp vegetable oil
½ tsp fine salt

Steps:

  • Combine the flour, vegetable oil and salt in a bowl. Pour over 150ml warm water and knead to bring the mixture together. Remove from the bowl and knead on a lightly floured work surface for around 5 mins until you make a soft, smooth ball of dough. Cover with a clean tea towel and rest for at least 15 mins before rolling out.
  • Cut the dough into 6 equal pieces (about 75g each). Roll out each ball of dough as thinly as possible on a floured work surface. They should make rounds about 20 cm wide, 2mm thick.
  • Heat a large frying pan over a medium-high heat. Cook the tortillas for 1-2 mins on each side until golden brown and toasted. Wrap them in foil and cover in a tea towel to keep warm, while you cook the rest. Keeps for two days well wrapped, or cool, wrap and freeze for up to three months.

Nutrition Facts : Calories 187 calories, Fat 4 grams fat, Carbohydrate 32 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

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