COURGETTE & CARAMELISED RED ONION TART
A vibrant veggie tart using fresh courgette and sweet, caramelised red onion. It's easy to prep and is great for feeding a family on a budget
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.
- Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.
- Spoon over the pastry, then top with the courgette ribbons and blobs of goat's cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.
Nutrition Facts : Calories 613 calories, Fat 42 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 14 grams protein, Sodium 1.4 milligram of sodium
CARAMELIZED ONION PUFFS
Be patient when caramelizing the onions. If you rush them, they won't taste as sweet. You could also use Monterey Jack or mozzarella in place of the Cheddar cheese.
Provided by CookingONTheSide
Categories Onions
Time 50m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees F.
- Spray 24 mini-muffin cups with cooking spray.
- In 10-inch skillet, melt butter over medium-high heat.
- Add 3/4 cup onion; cook 5 minutes, stirring occasionally.
- Reduce heat to medium; add bell pepper.
- Cook 5-7 minutes longer, stirring occasionally, until onion is softened and golden brown.
- Remove from heat.
- In medium bowl, beat eggs.
- Stir in sour cream, salt and pepper sauce.
- Stir in cooked onion and 1/4 cup of the cheese.
- Spoon onion mixture evenly into mini-muffin cups.
- Unroll dough into 1 large rectangle, press perforations and edges to seal.
- Using a 1 1/2 inch biscuit or cookie cutter, cut dough into small rounds.
- Place dough round on top of onion mixture.
- Top with remaining cheese.
- Bake 10-15 minutes or until golden brown and set in center.
- Cool 5 minutes, run knife around edge of each muffin cup.
- Serve warm or at room temperature.
Nutrition Facts : Calories 70.6, Fat 4.2, SaturatedFat 2.3, Cholesterol 30.7, Sodium 113.7, Carbohydrate 5.8, Fiber 0.5, Sugar 0.7, Protein 2.5
CARAMELIZED ONION TARTLETS
Jerri Hansen of Council Bluffs, Iowa, fills crunchy phyllo shells with a sweet onion mixture. "I enjoy experimenting with novel flavors and ingredients," she writes. "I've used this recipe for open houses and potlucks."
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- In a large skillet, melt 2 tablespoons butter over medium heat. Add onions and sugar. Cook over medium heat for 15-20 minutes or until the onions are golden brown, stirring frequently. Stir in water and bouillon. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until liquid has evaporated. Remove from the heat; stir in cheese., Melt remaining butter. Place one sheet of phyllo dough on a work surface; brush with butter. Brush to distribute evenly. Repeat with a second sheet; brush with butter. Cut into 12 squares. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Repeat three times, making 48 squares., Press one square into a greased miniature muffin cup. Top with another square of phyllo, placing corners off center. Spoon about 1 tablespoon onion mixture into cup. Repeat with remaining phyllo squares and onion mixture. Bake at 375° for 10-15 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 247 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 521mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 1g fiber), Protein 6g protein.
MINI CARAMELIZED ONION PUFF PASTRY TARTLETS
Make and share this Mini Caramelized Onion Puff Pastry Tartlets recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- On a lightly floured surface, roll out puff pastry to a 10 inch square. Preheat oven to 400.
- Using a round cutter (2 inch), cut 16 circles from pastry. Place on a baking sheet. Prick all over with a fork.
- Divide caramelized onions equally over circles and spread to cover. Garnish each with 2 slices garlic.
- Bake until pastry is golden brown around the edges, about 20 minutes.
Nutrition Facts : Calories 162.2, Fat 10.8, SaturatedFat 2.7, Sodium 71.3, Carbohydrate 14.1, Fiber 0.6, Sugar 0.7, Protein 2.2
CARAMELISED ONION PUFF PASTRY TART
Top puff pastry with tangy mustard, onions and Parmesan cheese for a light vegetarian lunch or party buffet nibble
Provided by Thane Prince
Categories Buffet, Lunch, Starter, Supper
Time 1h
Number Of Ingredients 8
Steps:
- Finely slice the onions, then put them in a large, lidded pan with the oil and cook over a low heat for 30 mins, stirring from time to time.
- Remove the lid and turn up the heat, cooking the onions until they brown and caramelise, stirring often.
- Heat oven to 180C/160C fan/gas 4. Unroll the pastry and place on a greased baking sheet. Using a sharp knife, cut a 2cm border around the edge of the pastry, going almost but not quite through the pastry. Glaze the edge of the pastry with beaten egg.
- Spread the mustard over the base of the tart and pile on the onions, spreading them out to meet the edge. Mix the breadcrumbs, Parmesan and thyme leaves together, and sprinkle this topping evenly over the onions. Bake the tart for 18-20 mins or until the pastry is golden brown.
Nutrition Facts : Calories 380 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
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- Heat oven to 400°F. Spray 24 mini muffin cups with cooking spray. In 10-inch skillet, melt butter over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Reduce heat to medium; add bell pepper. Cook 5 to 7 minutes longer, stirring occasionally, until onion is softened and golden brown. Remove from heat.
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- Unroll dough into 1 large rectangle; press perforations and edges to seal. Using a 1 1/2-inch biscuit or cookie cutter, cut dough into small rounds. Place dough round on top of onion mixture in each cup. Top with remaining cheese.
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