CANYON RANCH BERRY FRUIT CREPES
Categories Berry Breakfast Brunch Low Fat New Year's Day Ricotta Healthy Self Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, beat eggs until smooth. Add milk, salt, 1/4 cup oil and flour and mix well, until mixture resembles thin pancake batter. Heat 1 tsp oil in a nonstick sauté or crepe pan over medium heat. Pour 3 tbsp batter into the pan and immediately tilt and gently rotate the pan to coat the entire bottom. Cook until the edges begin to turn brown and the top is firm to the touch. Loosen edges and flip crepe. Cook 15 to 20 seconds more and remove. Repeat for remaining crepes. To keep crepes warm, place on a plate and cover with a kitchen towel. Combine ricotta, sugar, zest, and cinnamon in a medium bowl and mix well. Place 1 crepe on a flat surface. Spread 1 heaping tbsp filling in center of crepe. Top with 2 tbsp berries and roll. Repeat for all crepes. *Canyon Ranch uses organic berries because conventionally grown ones contain high amounts of pesticides. In addition, organic berries have higher levels of flavonoids (cancer-fighting substances) than conventional ones.
CANYON RANCH FRUIT GAZPACHO
This recipe is from the "Great Tastes - Healthy Cooking From Canyon Ranch" cookbook. This is being posted for the strawberry swap.
Provided by Ducky
Categories Strawberry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine pineapple, strawberries, grapes and blueberries.
- Add juices and mix well.
- Cover bowl and refrigerate.
- To serve, spoon into bowls and garnish with pepper and orange segments.
Nutrition Facts : Calories 109.3, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 27.5, Fiber 2.2, Sugar 22.4, Protein 1.1
CANYON RANCH BERRY FRUIT CREPES
SELF | June 2003 "Round out your breakfast: Add 1 cup steamed skim milk (heat on stove or in microwave until milk starts to froth) topped with 2 tsp nutmeg and 1 tsp honey."
Provided by koi_no_tsuki
Categories Breakfast
Time 40m
Yield 12 crepes, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, beat eggs until smooth. Add milk, salt, 1/4 cup oil and flour and mix well, until mixture resembles thin pancake batter. Heat 1 tsp oil in a nonstick sauté or crepe pan over medium heat. Pour 3 tbsp batter into the pan and immediately tilt and gently rotate the pan to coat the entire bottom. Cook until the edges begin to turn brown and the top is firm to the touch. Loosen edges and flip crepe. Cook 15 to 20 seconds more and remove. Repeat for remaining crepes. To keep crepes warm, place on a plate and cover with a kitchen towel. Combine ricotta, sugar, zest, and cinnamon in a medium bowl and mix well. Place 1 crepe on a flat surface. Spread 1 heaping tbsp filling in center of crepe. Top with 2 tbsp berries and roll. Repeat for all crepes. *Canyon Ranch uses organic berries because conventionally grown ones contain high amounts of pesticides. In addition, organic berries have higher levels of flavonoids (cancer-fighting substances) than conventional ones.
Nutrition Facts : Calories 275.3, Fat 11.4, SaturatedFat 1.3, Cholesterol 71.7, Sodium 159.5, Carbohydrate 37.4, Fiber 3.8, Sugar 4.1, Protein 8.2
FRUIT 'N' CREAM CREPES
Steps:
- In a small bowl, combine the first 7 ingredients. Cover and refrigerate for 1 hour., In an 8-in. nonstick skillet, melt 1 teaspoon butter. Stir batter; pour about 2 tablespoons into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Make 3 more crepes, adding remaining butter to skillet as needed., For filling, in a small bowl, beat the cream cheese, 3 tablespoons confectioners' sugar, milk and vanilla until smooth. Spread 1 rounded tablespoon on each crepe; top with 1/4 cup fruit and roll up. Sprinkle with remaining confectioners' sugar.
Nutrition Facts : Calories 329 calories, Fat 17g fat (10g saturated fat), Cholesterol 110mg cholesterol, Sodium 273mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein.
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