CROCKPOT VEGAN CAULIFLOWER SOUP
Healthy Vegan Cauliflower Soup made in the crockpot. It's easy, throw the ingredients in the slow cooker and cook for 4 hours! Only 150 calories a serving! Enjoy this creamy, delicious Cauliflower Soup for dinner!
Provided by Pamela
Categories Main Course Soup
Time 4h15m
Number Of Ingredients 9
Steps:
- Add cauliflower, potatoes, celery, carrots, onion and garlic to crockpot.
- Add vegetable broth, salt and pepper and stir.
- Cook on HIGH for 4 hours.
- Use a immersion blender, or carefully transfer to a blender to blend. Please be careful, the soup is very hot. Blend until the soup is smooth and creamy.
- Serve in bowls. Enjoy!
Nutrition Facts : Calories 150 kcal, ServingSize 1 serving
VEGAN CAULIFLOWER SOUP
This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 35m
Number Of Ingredients 9
Steps:
- Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
- In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
- Add the cauliflower, thyme, salt and pepper, and water/broth.
- Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
- Stir in the vegan cream or plant milk and lemon juice.
- Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
- Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
- Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.
Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg
CHEESY CAULIFLOWER SOUP (CROCK POT/SLOW COOKER)
Make and share this Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Put cauliflower, onion, celery and chicken stock in crockpot.
- Cover and cook on low for 4-6 hours.
- Puree in blender.
- Return to crockpot and blend in cream, worcestershire and cheese.
- Add salt and pepper to taste.
- Stir to mix.
Nutrition Facts : Calories 411.2, Fat 33.2, SaturatedFat 20, Cholesterol 113, Sodium 419.9, Carbohydrate 17.3, Fiber 3.9, Sugar 7, Protein 13.7
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