Crockpot Vegan Cauliflower Soup Food

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CROCKPOT VEGAN CAULIFLOWER SOUP



Crockpot Vegan Cauliflower Soup image

Healthy Vegan Cauliflower Soup made in the crockpot. It's easy, throw the ingredients in the slow cooker and cook for 4 hours! Only 150 calories a serving! Enjoy this creamy, delicious Cauliflower Soup for dinner!

Provided by Pamela

Categories     Main Course     Soup

Time 4h15m

Number Of Ingredients 9

1 head of cauliflower (cut into florets)
2 potatoes (chopped, you don't need to peel them)
2 stalks celery (chopped)
2 carrots (peeled and chopped )
1 small onion (peeled and chopped)
2 cloves garlic (minced)
4 cups vegetable broth
1/2 teaspoon salt
1/2 teaspoon pepper ((use white pepper if you have it))

Steps:

  • Add cauliflower, potatoes, celery, carrots, onion and garlic to crockpot.
  • Add vegetable broth, salt and pepper and stir.
  • Cook on HIGH for 4 hours.
  • Use a immersion blender, or carefully transfer to a blender to blend. Please be careful, the soup is very hot. Blend until the soup is smooth and creamy.
  • Serve in bowls. Enjoy!

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

VEGAN CAULIFLOWER SOUP



VEGAN CAULIFLOWER SOUP image

This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 35m

Number Of Ingredients 9

1/4 cup vegan butter - Miyokos is the best (see notes for subs)
1 large onion, diced
3 cloves garlic, minced
1 large head cauliflower (about 2 1/2 - 3 lbs.), cut into florets
1 teaspoon fresh thyme or 2 sprigs
5 cups low-sodium vegetable broth or water
1 cup vegan cream (or plant milk of choice)
1 small lemon, juice of
Salt + pepper, to taste

Steps:

  • Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
  • In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
  • Add the cauliflower, thyme, salt and pepper, and water/broth.
  • Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
  • Stir in the vegan cream or plant milk and lemon juice.
  • Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
  • Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
  • Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.

Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg

CHEESY CAULIFLOWER SOUP (CROCK POT/SLOW COOKER)



Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) image

Make and share this Cheesy Cauliflower Soup (Crock Pot/Slow Cooker) recipe from Food.com.

Provided by bmcnichol

Categories     Cauliflower

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 9

2 (16 ounce) bags frozen cauliflower
1 medium onion, chopped
1 celery rib, chopped
4 cups chicken stock
2 cups cream
1/2 teaspoon Worcestershire sauce
1 cup cheddar cheese, grated
salt
pepper

Steps:

  • Put cauliflower, onion, celery and chicken stock in crockpot.
  • Cover and cook on low for 4-6 hours.
  • Puree in blender.
  • Return to crockpot and blend in cream, worcestershire and cheese.
  • Add salt and pepper to taste.
  • Stir to mix.

Nutrition Facts : Calories 411.2, Fat 33.2, SaturatedFat 20, Cholesterol 113, Sodium 419.9, Carbohydrate 17.3, Fiber 3.9, Sugar 7, Protein 13.7

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