Cantaloupe Salad With Prosciutto Food

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CANTALOUPE, PROSCIUTTO, AND ARUGULA SALAD



Cantaloupe, Prosciutto, and Arugula Salad image

This salad should be attempted only when melons are in season -- it's a great addition to an alfresco dinner in the heat of summer. Don't skimp out on the prosciutto -- it's what makes this dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 12

1/4 cup champagne vinegar or white-wine vinegar
1 tablespoon minced shallot
1/2 teaspoon minced garlic
1/2 teaspoon dijon mustard
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
1/2 cup vegetable oil or vegetable-olive oil blend
1 tablespoon minced mixed fresh herbs (such as basil, chives, and parsley)
8 ounces fresh arugula, rinsed and spun dry
1/2 cup thinly sliced red onion
1 cantaloupe, halved, seeded, peeled, and cut into thin wedges
6 to 8 thin slices prosciutto, torn into bite-size pieces

Steps:

  • In a mixing bowl, combine vinegar, shallot, garlic, mustard, salt, and pepper and whisk to combine. While continuously whisking, add the oil in a slow, steady stream until completely incorporated. Whisk in the herbs, and set aside while you prepare the salad.
  • In a large bowl, combine the arugula and red onion. Drizzle in 1/4 cup of the vinaigrette and toss to combine. Add more vinaigrette to taste, if desired, and season lightly with salt and pepper. Toss gently to combine.
  • Arrange the cantaloupe wedges on a large serving plate, top with the arugula salad and the prosciutto. Serve immediately.

HONEYDEW, CANTALOUPE AND PROSCIUTTO SALAD



Honeydew, Cantaloupe and Prosciutto Salad image

Provided by Jennifer Iserloh

Categories     Salad     Appetizer     Fourth of July     Backyard BBQ     Dinner     Lunch     Melon     Cantaloupe     Honeydew     Summer     Shower     Healthy     Prosciutto     Self     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 10

Vegetable oil cooking spray
2 slices prosciutto, fat trimmed from edges
1 tablespoon 2 percent plain Greek yogurt
1 tablespoon reduced-fat mayonnaise
2 teaspoons honey
Zest and juice of 1 lemon
1/4 teaspoon freshly ground black pepper
1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls
1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls
1/4 cup fresh basil, torn or thinly sliced

Steps:

  • Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately.

CANTALOUPE SALAD WITH PROSCIUTTO



Cantaloupe Salad with Prosciutto image

This flavorful melon salad with prosciutto, avocado, and goat cheese makes a perfect light meal or side dish!

Provided by Jovita | Yummy Addiction

Categories     Salad

Time 20m

Number Of Ingredients 14

3.5 oz. (100g) thinly sliced prosciutto
1 cantaloupe (, peeled, seeded, and sliced)
4 oz. (113g) mixed greens
2 oz. (60g) arugula
1/2 red onion (, thinly sliced)
1 large avocado (, diced)
1/4 cup pecans (, chopped)
1/2 cup goat cheese (, crumbled)
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 cup olive oil
1 tablespoon chopped parsley
salt (, to taste)
black pepper (, to taste)

Steps:

  • In a small jar with a lid, combine the balsamic vinegar, Dijon mustard, olive oil, and chopped parsley. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed.
  • Heat a skillet over medium heat. Cook prosciutto in hot skillet until crispy, about 3-5 minutes. Drain on a paper towel.
  • Toss the cantaloupe, mixed greens, arugula, red onion, avocado, and pecans together in a large bowl. Break up the crispy prosciutto and scatter over the salad. Add the prepared dressing and toss again. Then top with the crumbled feta. Toss lightly and serve immediately.

Nutrition Facts : Calories 392 kcal, Fat 31.6 g, Cholesterol 24.2 mg, Sodium 514.4 mg, Carbohydrate 17.6 g, Sugar 12 g, Protein 13.3 g, ServingSize 1 serving

CANTALOUPE AND MOZZARELLA WITH PROSCIUTTO AND BASIL



Cantaloupe and Mozzarella with Prosciutto and Basil image

Enjoy with crusty bread for a no-cook dinner, or serve this sweet-meets-savory salad as an antipasti platter at a party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 7

1 cantaloupe, halved and seeded
3/4 pound bocconcini (bite-size fresh mozzarella balls)
2 tablespoons extra-virgin olive oil
1/4 teaspoon red-pepper flakes
Coarse salt and ground pepper
1/3 pound thinly sliced prosciutto
1/4 cup fresh basil leaves, torn

Steps:

  • With a large melon baller, scoop melon flesh into a large bowl (or cut into bite-size pieces). Add bocconcini, oil, and red-pepper flakes; season with salt and pepper and stir to combine. Arrange prosciutto along edges of a large serving platter. Stir basil into melon mixture, transfer to center of platter, and serve.

Nutrition Facts : Calories 212 g, Fat 8 g, Fiber 3 g, Protein 27 g

CANTALOUPE AND PROSCIUTTO WITH BASIL OIL



Cantaloupe and Prosciutto with Basil Oil image

Categories     Fruit     Appetizer     Quick & Easy     Cantaloupe     Basil     Summer     Prosciutto     Gourmet     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 6

2 tablespoons pine nuts
1/2 cup packed fresh basil leaves
1/4 cup olive oil
1 cantaloupe
1/2 pound thinly sliced prosciutto
2 ounces crumbled ricotta salata or feta (about 1/4 cup)

Steps:

  • Preheat oven to 375°F.
  • On a baking sheet toast pine nuts until golden, about 5 minutes, and cool. In a blender purée basil with oil until basil is minced. Pour purée through a very fine sieve into a bowl, pressing hard on solids, and discard solids.
  • Halve and seed cantaloupe. Cut melon into 1/4-inch-thick wedges and discard rind.
  • Spoon basil oil onto 4 plates. Arrange melon decoratively over oil and top with prosciutto. Sprinkle melon and prosciutto with pine nuts and cheese.

CANTALOUPE AND GREENS WITH BALSAMIC DRESSING



Cantaloupe and Greens With Balsamic Dressing image

This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.

Provided by Barb G.

Categories     Melons

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

6 cups lettuce leaves, baby greens,spring mix
1/4 cup minced red onion
1/4 cup pine nuts, toasted
2 cups cantaloupe, balls or cubes
fresh coarse ground black pepper
1/2 cup olive oil
1/4 cup diced onion
1/4 cup balsamic vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar

Steps:

  • Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
  • Cook about 10 minutes or until onions are transparent and lightly golden.
  • Remove onion from oil with slotted spoon.
  • Increase heat to mediun-high.
  • Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
  • Boil 1 minute.
  • Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
  • (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
  • In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
  • Add dressing a little at a time and toss.
  • Add pepper and enjoy.

Nutrition Facts : Calories 190.2, Fat 16.5, SaturatedFat 2.1, Sodium 17.8, Carbohydrate 10.3, Fiber 1, Sugar 8.5, Protein 1.4

MELON AND PROSCIUTTO SALAD WITH STRAWBERRY SALSA



Melon and Prosciutto Salad With Strawberry Salsa image

Chef Grant Morgan from Hotel Zaza in Dallas, TX has a refreshing fruity salad that will get you in the mood for spring. Very easy to make, and delicious.

Provided by TxGriffLover

Categories     Ham

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 cantaloupe
1 lb prosciutto, thinly sliced
2 cups strawberries, diced
2 tablespoons sugar
2 tablespoons sunflower oil
1 lemon, zest of
1/2 teaspoon fresh ginger, finely chopped

Steps:

  • Peel, seed and clean cantaloupe; cut into bite-sized pieces and set aside.
  • In a separate bowl, mix sugar and strawberries by mashing together with a spoon.
  • Mix in oil, lemon zest and ginger into the strawberry mixture and combine well.
  • Arrange the melon and prosciutto on a plate, spoon salsa over.
  • Serve immediately.

Nutrition Facts : Calories 154.7, Fat 7.3, SaturatedFat 1, Sodium 22.8, Carbohydrate 23.1, Fiber 2.7, Sugar 20.5, Protein 1.6

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