Balsamic Glazed Cracked Pepper Salmon Food

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BALSAMIC-GLAZED SALMON



Balsamic-Glazed Salmon image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

3/4 cup balsamic vinegar
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1 clove garlic, peeled and smashed or chopped
Four 6-ounce center-cut salmon fillets, skinned
2 tablespoons olive oil
Kosher salt and freshly ground pepper
2 tablespoons olive oil
1 large or 2 small shallots, thinly sliced
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 cloves garlic, peeled and smashed or chopped
2 1/2 cups frozen shelled edamame (12 ounces), thawed
2 cups sugar snap peas (6 ounces), halved

Steps:

  • For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
  • For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
  • For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
  • Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.

BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING



Balsamic-Glazed Cracked Pepper Salmon - Clean Eating image

This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...

Provided by teresas

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
4 (4 ounce) salmon fillets
sea salt, to taste
cracked black pepper, to taste
1/3 cup balsamic vinegar
1 tablespoon honey

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season both sides of salmon with salt and cracked pepper.
  • Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
  • Meanwhile, in a small bowl, whisk together vinegar and honey.
  • Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
  • Serve and enjoy.

Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1

BALSAMIC GLAZED CRACKED PEPPER SALMON - CLEAN EATING



Balsamic Glazed Cracked Pepper Salmon - Clean Eating image

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!Enjoy!

Categories     Fish     Low Carb     Low Carb Fish     Dinner     Fish Dinner

Yield 4

Number Of Ingredients 6

1 tbsp honey
1 tbsp olive oil
1/3 cup of balsamic vinegar
Red pepper flakes, to taste
Sea salt and cracked black pepper, to taste
4 wild caught salmon fillets {about 5 oz each}

Steps:

  • Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
  • Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

CITRUS BALSAMIC GLAZED SALMON



Citrus Balsamic Glazed Salmon image

Now that I'm into fish I've been looking for some new recipes. This looks fabulous, so I'm storing it here to try soon. It's from Semi-Homemade Cooking with Sandra Lee.

Provided by Kree6528

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 salmon fillets, 3/4 inch thick,about 1 1/2 pounds total
salt and pepper
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 1/2 tablespoons cornstarch
1 tablespoon orange juice
1 tablespoon brown sugar
1 (14 ounce) can seasoned chicken broth

Steps:

  • Preheat oven to 350 degrees F.
  • Rub salmon with salt and pepper.
  • Place salmon in 2-quart shallow baking dish; drizzle with olive oil.
  • Bake for 15 minutes or until fish flakes easily with fork.
  • Whisk balsamic vinegar, cornstarch, orange juice and brown sugar in medium saucepan.
  • Add chicken broth and heat to a boil.
  • Reduce heat to a simmer, stirring until the mixture thickens.
  • Arrange salmon on serving platter and serve with sauce.
  • Serve over hot white rice, if desired.

Nutrition Facts : Calories 951.1, Fat 38.7, SaturatedFat 6.7, Cholesterol 292.6, Sodium 807.9, Carbohydrate 9, Sugar 5.8, Protein 132.6

BALSAMIC-GLAZED SALMON FILLETS



Balsamic-Glazed Salmon Fillets image

I found this on Allrecipes and am storing it here to try soon. It got great reviews and looks fabulous.

Provided by Kree6528

Categories     Lactose Free

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 (5 ounce) salmon fillets
4 garlic cloves, minced
1 tablespoon white wine
1 tablespoon honey
1/3 cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper
1 tablespoon fresh oregano, chopped

Steps:

  • Preheat oven to 400°F Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes.
  • Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper.
  • Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 181, Fat 5, SaturatedFat 0.8, Cholesterol 72.9, Sodium 131.9, Carbohydrate 4, Fiber 0.2, Sugar 3, Protein 28.3

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