BALSAMIC-GLAZED SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
- For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
- For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
- Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.
BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING
This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...
Provided by teresas
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat.
- Season both sides of salmon with salt and cracked pepper.
- Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
- Meanwhile, in a small bowl, whisk together vinegar and honey.
- Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
- Serve and enjoy.
Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1
BALSAMIC GLAZED CRACKED PEPPER SALMON - CLEAN EATING
This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!Enjoy!
Categories Fish Low Carb Low Carb Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
CITRUS BALSAMIC GLAZED SALMON
Now that I'm into fish I've been looking for some new recipes. This looks fabulous, so I'm storing it here to try soon. It's from Semi-Homemade Cooking with Sandra Lee.
Provided by Kree6528
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Rub salmon with salt and pepper.
- Place salmon in 2-quart shallow baking dish; drizzle with olive oil.
- Bake for 15 minutes or until fish flakes easily with fork.
- Whisk balsamic vinegar, cornstarch, orange juice and brown sugar in medium saucepan.
- Add chicken broth and heat to a boil.
- Reduce heat to a simmer, stirring until the mixture thickens.
- Arrange salmon on serving platter and serve with sauce.
- Serve over hot white rice, if desired.
Nutrition Facts : Calories 951.1, Fat 38.7, SaturatedFat 6.7, Cholesterol 292.6, Sodium 807.9, Carbohydrate 9, Sugar 5.8, Protein 132.6
BALSAMIC-GLAZED SALMON FILLETS
I found this on Allrecipes and am storing it here to try soon. It got great reviews and looks fabulous.
Provided by Kree6528
Categories Lactose Free
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
- Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes.
- Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
- Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
- Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper.
- Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.
Nutrition Facts : Calories 181, Fat 5, SaturatedFat 0.8, Cholesterol 72.9, Sodium 131.9, Carbohydrate 4, Fiber 0.2, Sugar 3, Protein 28.3
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