Candied Sweet Potatoes Southern Traditional Low Fat Food
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
EASY SOUTHERN CANDIED SWEET POTATOES
This Easy Southern Candied Sweet Potatoes recipe is homemade from scratch and baked in the oven. From there, you drizzle the dish in a thick caramelized syrup. Your Sunday dinners and soul food holiday events just got much better!
Provided by Brandi Crawford
Categories Side Dish
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Add the sweet potatoes to a 9x13 baking dish.
- Cover the pan in foil and bake for an additional 15-20 minutes. Mine usually takes the full 20 minutes. Test the sweet potatoes by piercing them with a fork. You want for the potatoes to be soft.
- Allow the sweet potatoes to sit for 15 minutes before stirring. This will thicken up the sweet potatoes.
Nutrition Facts : ServingSize 1 serving, Calories 209 kcal, Fat 19 g, Carbohydrate 9 g, Protein 1 g
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL
This is a great Southern-Traditional recipe that is great served with ham, pork, chicken or even Holiday meals. Very simple to prepare and so very good!
Provided by Bev I Am
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium-low heat.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 762.6, Fat 23.3, SaturatedFat 14.8, Cholesterol 61, Sodium 456.3, Carbohydrate 140, Fiber 6.3, Sugar 108.1, Protein 3.4
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)
Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.
Provided by amanda1031
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9
CLASSIC CANDIED SWEET POTATOES
This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
- Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.
Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
CANDIED SWEET POTATOES
This is my family's recipe so it probably originate in Central Pennsylvania. There are other candied sweet potatoe recipes on Recipezaar but they all called for baking and this is stovetop preperation only. I don't have a cover for my cast iron skillet so I just lay a cookie sheet on top!
Provided by Cookie16
Categories Yam/Sweet Potato
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- In heavy skillet, heat brown sugar and butter on low til melted an blended.
- Add sweet potatoes, turn until coated with sugar and butter.
- Add water, salt and cinnamon.
- Cover and cook slow on low about an hour or so.
- They are done when fork goes in easy.
Nutrition Facts : Calories 220.8, Fat 7.7, SaturatedFat 4.9, Cholesterol 20.3, Sodium 260.8, Carbohydrate 37.5, Fiber 2.9, Sugar 21.7, Protein 1.6
REALLY REALLY GOOD CANDIED SWEET POTATOES
Make and share this Really Really Good Candied Sweet Potatoes recipe from Food.com.
Provided by MizzNezz
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cover potatoes with water, bring to a boil.
- Lower heat and simmer for 25 minutes, until done.
- When cooled, peel and cut into chunks.
- Place in 2-qt baking dish.
- In small saucepan combine remaining ingredients, cook and stir until mixture boils.
- Pour over potatoes.
- Bake at 350°F for 40 minutes.
LOW FAT CANDIED SWEET POTATOES
Make and share this Low Fat Candied Sweet Potatoes recipe from Food.com.
Provided by TexasLady 48
Categories Egg Free
Time 1h10m
Yield 1 cup, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice sweet potatoes. Place in a casserole dish sprayed with PAM. Spray margarine on potatoes and then spread brown sugar and cinnamon over the top. Cover dish with aluminum foil and bake at 350 degrees for 1 hour or until done.
Nutrition Facts : Calories 348.6, Fat 0.1, Sodium 111, Carbohydrate 86.7, Fiber 5.2, Sugar 59.7, Protein 2.6
CANDIED SWEET POTATOES
When Fred Harvey opened his first Harvey House restaurant in 1876 on the railway line in Topeka, Kan., his idea was radical for the time: Railroad passengers would be fed good food in a pleasant environment. His concept was so successful that it spawned 84 restaurants, a Hollywood movie and an official cookbook. And it was in "The Harvey House Cookbook" that we found this excellent recipe for sweet potatoes candied with confectioners' sugar and butter. It is best served warm rather than piping hot, which makes it convenient for big meals like Thanksgiving. Bake it before you roast your turkey, then reheat it briefly just before serving.
Provided by Melissa Clark
Categories dinner, lunch, vegetables, side dish
Time 1h15m
Yield 10 to 12 servings
Number Of Ingredients 4
Steps:
- In a large pot, boil sweet potatoes in their jackets in water to cover until fork-tender, 20 to 45 minutes depending upon their size. Drain and cool.
- Heat oven to 450 degrees. Peel potatoes and slice into 1/2-inch-thick rounds. Place in a 9-by-13-inch baking dish or 2-quart gratin dish, overlapping slices to fit in one layer.
- In a small saucepan, melt butter. Whisk in sugar and salt until smooth. Pour evenly over the potatoes. Bake until potatoes look shiny and glazed, 25 to 30 minutes. Serve hot or warm.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 2 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 88 milligrams, Sugar 15 grams, TransFat 0 grams
More about "candied sweet potatoes southern traditional low fat food"
SOUTHERN CANDIED SWEET POTATOES - MY …
Web Oct 3, 2019 Preheat your oven to 350 degrees Fahrenheit. Lay Sweet Potatoes flat in a 13×9 casserole dish. …
From myforkinglife.com
Ratings 58Calories 659 per servingCategory Side Dish
From myforkinglife.com
Ratings 58Calories 659 per servingCategory Side Dish
CLASSIC CANDIED YAMS RECIPE - SOUTHERN LIVING
Web Nov 29, 2022 Layer sweet potato slices in a lightly greased 13- x 9-inch baking dish. Melt butter in a small saucepan over medium. Add sugars, stirring until well combined. Stir in …
From southernliving.com
From southernliving.com
BROWN SUGAR CANDIED SWEET POTATOES RECIPE …
Web Nov 15, 2022 The Spruce. In a large skillet over high heat, mix the water, butter, and sugar. Bring to a full boil. The Spruce. Place the potato cubes in the syrup and reduce …
From thespruceeats.com
From thespruceeats.com
3 INGREDIENT CANDIED SWEET POTATOES | THE …
Web Oct 12, 2019 Preheat oven to 350 degrees. Rinse and scrub sweet potatoes. Peel and slice to be about ¼ inch thickness. In a medium sized saucepan add the butter …
From therecipecritic.com
From therecipecritic.com
CANDIED SWEET POTATOES - SALLY'S BAKING …
Web Nov 11, 2019 The thickness of the slices is important because (1) any smaller and the slices will over-cook and (2) any larger and the slices will under-cook. Place potato …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
SIDE DISH - HOW TO COOK SWEET POTATOES IN WATER RECIPES
Web Feb 10, 2023 Nutrition: Serving Size: 1 large plate; How to cook: Poke some holes into each sweet potato with a knife and place the sweet potatoes in a large microwaveable …
From tfrecipes.net
From tfrecipes.net
BEST SOUTHERN SIDE DISHES: 31+ TASTY RECIPES TO TRY
Web 1. Southern Candied Sweet Potatoes. Slowly cooked sweet potatoes are combined with a cinnamon sugar blend until a sticky syrup is formed. It's a Southern-inspired dish that …
From bakeitwithlove.com
From bakeitwithlove.com
OUR 10 BEST THANKSGIVING SWEET POTATO RECIPES OF ALL TIME
Web Sep 8, 2021 Sweet Potato Casserole II. This easy sweet potato casserole is made with fresh sweet potatoes — though reviewers have also used canned — brown sugar, …
From allrecipes.com
From allrecipes.com
GRANDMA'S SOUTHERN CANDIED YAMS RECIPE | SWEET TEA & THYME
Web Oct 29, 2022 Preheat your oven to 375 degrees F (190 degrees C). In a small bowl, stir together melted butter, brown sugar, vanilla extract, ground cinnamon, ground ginger, …
From sweetteaandthyme.com
From sweetteaandthyme.com
SOUTHERN CANDIED YAMS | SWEET POTATOES - JULIAS SIMPLY SOUTHERN
Web Nov 3, 2021 Step 1: Peel and rinse the sweet potatoes, then slice into 1/4 to 1/2 inch rounds. Lightly spray a casserole dish and add the sweet potatoes. Step 2: Prepare the …
From juliassimplysouthern.com
From juliassimplysouthern.com
EASY SOUTHERN CANDIED SWEET POTATOES - RECIPES FROM A PANTRY
Web Sep 17, 2020 Preheat oven to 350 degrees F / 180 degrees C. Use a sharp knife to peel and slice sweet potatoes. Arrange the sweet potato slices in a casserole dish. Melt …
From recipesfromapantry.com
From recipesfromapantry.com
SOUTHERN CANDIED SWEET POTATOES: A CLASSIC HOLIDAY SIDE DISH
Web Prep. Peel 4 pounds of sweet potatoes then cut them in half. Slice each sweet potato half into ¼-inch thick half-moons. Melt the butter. In a skillet over medium heat, melt ½ a cup …
From bakeitwithlove.com
From bakeitwithlove.com
CANDIED SWEET POTATOES SOUTHERN TRADITIONAL LOW FAT RECIPES RECIPE
Web Free Candied Sweet Potatoes Southern Traditional Low Fat Recipes with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories ... Search. …
From food-recipe.info
From food-recipe.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love