Polynesian Marinade Food
POLYNESIAN MARINADE
A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
- Remove meat from marinade; discard marinade. Cook meat as desired until done.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
POLYNESIAN PORK LOIN
From Hendersonville, North Carolina, Karyn Joyner shares this enticing pork roast and chunky tomato sauce. After reducing the tangy sauce on her stovetop, she uses a portion of it to flavor the pork, serving the extra on the side at dinner.
Provided by Taste of Home
Categories Dinner
Time 2h50m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Rub 1/2 teaspoon salt and pepper over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1 hour., Meanwhile, in a small saucepan, combine the water, pineapple, tomato paste, brown sugar, onion, green pepper, vinegar, ginger and remaining salt; bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened, stirring occasionally. Reserve 1-1/4 cups sauce; set aside., Pour remaining sauce over roast. Bake 1-1/2 to 2 hours longer or until a thermometer reads 160°, basting occasionally. Let stand for 10-15 minutes before slicing. Serve with remaining sauce.
Nutrition Facts : Calories 301 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
ALL PURPOSE HAWAIIAN MARINADE
I originally concocted this recipe for a party I hostessed. I used it on chicken thighs and legs, but since then, I've tried it beef and pork, as well. I also think it would be awesome on tuna steaks or shrimp! I've also used Pineapple Coconut Juice and it's EXCELLENT. Enough for 3 lbs meat of choice.
Provided by Savvy Hostess
Categories < 15 Mins
Time 15m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, mix all ingredients together. Allow meat to marinate in zip top baggies for 12 to 48 hours.
- Remove meat from bags and pour marinade into sauce pan. Bring to boil over medium high heat and for 10 minutes.
- Baste meat with marinade in between flips on the grill.
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by TishT
Categories Fruit
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 8
Steps:
- Blend all the ingredients and pour the marinade over your chicken.
- Marinate 4-24 hours in the refrigerator, turning pieces occasionally.
EASY POLYNESIAN MARINADE
This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double.
Provided by Sephardi Kitchen
Categories Malaysian
Time 10m
Yield 2 1/2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by NurseChef
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Pour it all in a large zip loc. Shake well.
- Add your raw meat such as steak,pork,chicken parts of chicken breasts or veggies. I have also prethreaded shish kebabs and it worked great.
- Grill on indirect heat of a good bbq grill. I use hickory wood chips on the coals to really enhance this.
- Enjoy!
- It's fat free.
Nutrition Facts : Calories 61.1, Fat 0.1, Sodium 2259.5, Carbohydrate 11.2, Fiber 0.3, Sugar 8.1, Protein 4.2
COPYCAT POLYNESIAN SAUCE
Make your own Chick-fil-A® Polynesian sauce. Store in an airtight container.
Provided by jrusseleac
Time 5m
Yield 10
Number Of Ingredients 3
Steps:
- Whisk Catalina dressing, honey, and vinegar together.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 16.8 g, Fat 8.8 g, SaturatedFat 1.2 g, Sodium 256.6 mg, Sugar 16 g
POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
HAWAIIAN MARINADE
Make and share this Hawaiian Marinade recipe from Food.com.
Provided by Molly53
Categories Hawaiian
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Combine all ingredients in a jar, cover tightly and shake vigorously.
- Store in refrigerator until ready to use Shake vigorously before using.
Nutrition Facts : Calories 865.1, Fat 55.7, SaturatedFat 7.2, Sodium 6365.1, Carbohydrate 88.3, Fiber 1.4, Sugar 73.7, Protein 8.9
POLYNESIAN ROAST BEEF
This marvelous recipe from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef.-Annette Mosbarger, Peyton, Colorado
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.
Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 34g protein.
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