Grilled Swordfish With Salsa Verde Food

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GRILLED SWORDFISH STEAKS SALSA VERDE



Grilled Swordfish Steaks Salsa Verde image

Grilled swordfish steaks topped with parsley-lemon-caper sauce. A simple recipe with exceptional flavors.

Provided by Lisa

Categories     Fish

Time 20m

Number Of Ingredients 9

6 swordfish steaks (6-8 ounces per person)
1 1/4 cups extra virgin olive oil, divided
1/3 cup plus 2 teaspoons fresh lemon juice, divided
1/4 cup finely chopped flat-leaf parsley (an equal amount of fresh basil leaves can be substituted)
3 tablespoons small capers, rinsed, drained and finely chopped
6 oil-packed anchovy fillets, finely chopped and then mashed using the back of a fork.
2 teaspoons finely minced garlic, divided
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt plus more, to taste

Steps:

  • In a small bowl, whisk together a marinade of 1/2 cup olive oil, 1/3 cup lemon juice, 1 teaspoon of the minced garlic and 1/4 teaspoon of salt. Place the swordfish in a non-reactive bowl or a plastic container and toss with the marinade, to coat. Leave to marinate for 30 minutes.
  • To make the salsa verde, place the parsley (or basil), capers, anchovies, 1 teaspoon garlic, mustard and 2 teaspoons of lemon juice in a small mixing bowl. Stir to combine. Gradually pour in the remaining 3/4 cup olive oil while whisking. The salsa verde can be made several hours ahead and refrigerated, covered. Bring to room temperature before using.
  • Preheat the grill to medium-high. Grill the fish for 4 minutes on the first side and 2-6 minutes on side two, depending on the thickness of the steaks. The pink flesh will turn white as the fish cooks. To prevent over-cooking, check the fish after it cooks for 1 minute on the second side and every minute thereafter (make a small cut to check for doneness). When it's mostly cooked through but still slightly pink in the center, it's ready to come off the grill. Transfer it to a platter, tent it with foil, and leave it for 5 minutes to finish cooking in the gentle heat under the foil.
  • Serve immediately with the salsa verde spooned on top.

Nutrition Facts : Calories 496 calories, Sugar 0.1 g, Sodium 458.9 mg, Fat 39.7 g, SaturatedFat 6.8 g, TransFat 0.1 g, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 34.7 g, Cholesterol 115.6 mg

SICILIAN GRILLED SWORDFISH WITH SALSA VERDE



Sicilian Grilled Swordfish with Salsa Verde image

Other Recipes from Episode 307: Sustainable Seafood Grilled Oysters with Prosciutto and Parmigiano Grilled Shrimp Tacos with Chiltomate Sauce ShareTweetPin79 Shares

Provided by Steven Raichlen

Number Of Ingredients 1

2 pounds fresh swordfish, cut into 6 1-inch-thick steaks Coarse sea salt and freshly ground black pepper to taste Extra virgin olive oil The juice of 1 lemon 2 branches of rosemary (optional) 2 cups dry bread crumbs, in a shallow dish or pan, or more as needed For the salsa verde: 1 clove garlic, peeled and minced 1 oil-packed anchovy, drained and minced (optional) 1 cup washed, stemmed, finely chopped flat-leaf parsley The freshly and finely grated zest and juice of 1 lemon 1/2 teaspoon hot red pepper flakes 1/2 cup extra virgin olive oil Grilled lemon halves, for serving

Steps:

  • 1: Place the swordfish steaks in a single layer in a glass or foil pan. Season generously with salt and pepper. Drizzle with oil and fresh lemon juice. Top with 2 sprigs of fresh rosemary, if desired. Let marinate for 15 minutes. ShareTweetPin79 Shares 2: Meanwhile, make the salsa verde: Place the garlic, and anchovy, if using, and parsley in a food processor and finely chop. Work in the lemon zest and juice, hot red pepper flakes, and olive oil. Add salt and pepper to taste: the salsa should be highly seasoned. Place in a serving bowl. ShareTweetPin79 Shares 3: Set up your grill for direct grilling and preheat to medium-high (400 degrees). Leave one section of the grill flame-free for a safety zone. Brush and oil the grill grate well. ShareTweetPin79 Shares 4: Dip each swordfish steak in the olive oil to coat it on both sides. Then dip each steak in the breadcrumbs, thickly coating both sides. ShareTweetPin79 Shares 5: Arrange the fish on the grate and grill until browned on both sides, 3 to 4 minutes per side, or until the bread crumbs are golden brown and the fish is done to your liking. ShareTweetPin79 Shares 6: Transfer the swordfish steaks to a platter or plates and serve with the salsa verde spooned over it or on the side. Serve with grilled lemon halves. ShareTweetPin79 Shares

GRILLED SWORDFISH WITH SALSA VERDE



Grilled Swordfish with Salsa Verde image

Provided by Marc Murphy

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 17

Grated zest of 3 lemons, plus 2 halved lemons
10 cloves garlic, smashed
2 cups olive oil, plus more for the grill
1/4 cup fresh thyme, chopped
1 tablespoon Ottoman spice or Aleppo pepper
8 1-inch-thick swordfish fillets (8 to 10 ounces each)
1/2 small red onion, sliced 1/4 inch thick
1 small jalapeno pepper
1 tablespoon sherry vinegar
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
Juice of 1/2 lime
Kosher salt
2 avocados, pitted and quartered (skin on)
1 bunch watercress, trimmed
Flaky sea salt

Steps:

  • Combine the lemon zest, garlic, 1 cup olive oil, the thyme and Ottoman spice in a bowl; mix well. Divide the marinade between two 1-gallon zip-top bags, then divide the swordfish between the bags. Let marinate in the refrigerator for at least 1 hour or up to overnight.
  • Preheat a grill to high and oil the grates. Grill the red onion and jalapeno until marked, about 2 minutes per side. Transfer the red onion to a bowl, top with the vinegar and cover with plastic wrap, trapping the steam inside to finish the cooking process. Peel, seed and chop the jalapeno.
  • Make the salsa verde: Combine the jalapeno, parsley, cilantro, mint, lime juice and remaining 1 cup olive oil in a bowl. Once cool enough to touch, remove the onion from the vinegar and coarsely chop, then add both the vinegar and the onion to the salsa verde; season with 1/2 teaspoon kosher salt and combine well.
  • Remove the swordfish from the marinade, shake off the excess and season with kosher salt. Reduce the grill heat to medium. Grill the swordfish 2 minutes, then rotate 90 degrees and grill 2 more minutes to create crosshatch grill marks, then flip and grill until just opaque, about 2 more minutes. Increase the grill heat to high. Grill the halved lemons and the avocados cut-side down until marked, 1 to 2 minutes.
  • Dress the watercress with some of the salsa verde on a platter. Top with the swordfish, avocado and more salsa. Garnish with the grilled lemons. Finish with a sprinkle of sea salt.

GRILLED SWORDFISH WITH MOROCCAN CHARMOULA



Grilled Swordfish with Moroccan Charmoula image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 8 servings

Number Of Ingredients 16

4 teaspoons cumin seed, toasted and ground
2 teaspoons coriander seed, toasted and ground
2 tablespoons paprika
1/2 teaspoon cayenne pepper
4 cloves garlic, minced and Sauteed briefly
1 teaspoons kosher salt
1/3 teaspoon freshly ground black pepper
2 ounces fresh lemon juice
1 cup extra-virgin olive oil
2 tablespoons (about 1/4 bunch) chopped Italian flat-leaf parsley
2 tablespoons (about 1/4 bunch) chopped cilantro
1 grilled red bell pepper, julienne
1 preserved lemon, pulp removed, fine julienne
1/2 cup small cherry tomatoes, halved
8 oil-cured olives, pitted and halved
8 swordfish steaks

Steps:

  • In a bowl combine cumin, coriander, paprika, cayenne pepper, garlic, salt, pepper and lemon juice. Whisk well. Add olive oil slowly. Add parsley and cilantro. Reserve 1/4 of charmoula. Add peppers, lemon, tomatoes and olives to remaining charmoula to make a relish. Place swordfish on sheet pan. Rub with salt, pepper and reserved charmoula. Grill swordfish on medium heat until just cooked through. Remove fish from heat and arrange on platter. Top with charmoula relish.

GRILLED FISH WITH SALSA VERDE



Grilled Fish With Salsa Verde image

This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. No grill? Broil the fish instead: Put it on a sheet pan, position the oven rack about 4 inches or so below the broiler and heat it to high. Cook the fish for just a few minutes; there's no need to flip it, and it will cook fast.

Provided by Martha Rose Shulman

Categories     dinner, weekday, weeknight, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 to 2 garlic cloves (to taste), halved, green shoots removed
Salt to taste
1 anchovy fillet, rinsed (optional)
1 tablespoon capers, rinsed and chopped
1/4 cup extra-virgin olive oil
3/4 cup (tightly packed) flat-leaf parsley leaves (25 grams)
2 pounds cod
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil

Steps:

  • To make the salsa verde, combine the garlic, anchovy fillet, salt and capers in a mini food processor and pulse to a paste. (Alternatively, use an immersion blender and combine the ingredients in a jar and blend to a paste.) Add the olive oil and parsley and blend to a purée. Season to taste with salt and pepper. If using within a few hours, allow to sit at room temperature. Otherwise, refrigerate. Allow to come to room temperature before using.
  • Prepare a hot grill. When the grill is ready, season the fish with salt and pepper on both sides and brush generously on both sides with olive oil. Grill for about 3 minutes on each side, just until you can pull the flesh apart with a fork. Remove from the heat and serve with the salsa verde.

Nutrition Facts : @context http, Calories 248, UnsaturatedFat 12 grams, Carbohydrate 1 gram, Fat 15 grams, Fiber 0 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 399 milligrams, Sugar 0 grams

FISH WITH GRILLED SALSA VERDE



Fish With Grilled Salsa Verde image

Provided by Pete Wells

Categories     easy

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 pounds filleted mackerel, bluefish or other oily fish, cut into 4 pieces
1/8 teaspoon cayenne
Salt
1 pound tomatillos, husked
1 jalapeño
1 small or ½ large red onion, sliced ½-inch thick
½ to ¾ cup chopped cilantro
Canola or olive oil, for the grill

Steps:

  • Light a grill. (If you are lighting charcoal, use plenty of it.) Season the fish with the cayenne, salt it liberally and return it to the refrigerator. When the grill is hot, cook the tomatillos, jalapeño and onion slices, taking them off the heat when they are soft and charred. Remove the skin and seeds from the jalapeño and roughly purée it with the tomatillos in a blender or food processor. Transfer to a serving bowl. Chop the onion slices and stir them into the salsa verde with the cilantro. Season well with salt.
  • When the fire has burned down to a medium heat (if you are using gas, simply turn down the flame), oil the fish and the grate. Grill the fish flesh side down first, turning once, until cooked through. The time will vary depending on the kind of fish and the heat of the fire but should not take more than 10 minutes. Thin the salsa with ¼ cup water until the consistency is more like Thanksgiving gravy than applesauce, and pass the bowl of salsa at the table.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 2 grams, Sodium 905 milligrams, Sugar 6 grams, TransFat 0 grams

GRILLED SWORDFISH VERDE



Grilled Swordfish Verde image

Categories     Food Processor     Citrus     Fish     Herb     Marinate     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 6 Servings

Number Of Ingredients 10

Avocado mayonnaise
1 cup thinly sliced green onions
3/4 cup (packed) cilantro leaves
3 tablespoons extra-virgin olive oil
3 tablespoons fresh lime juice
1 1/2 tablespoons grated lime peel
1 1/2 tablespoons golden brown sugar
1 tablespoon coarsely chopped seeded jalapeño chili
6 8-ounce swordfish steaks (about 3/4 inch thick)
1 cup hickory smoke chips, soaked in water 30 minutes, drained

Steps:

  • Blend first 7 ingredients in processor until almost smooth. Season with salt and pepper. Pour marinade into 13x9x2-inch glass baking dish. Add swordfish, turning to coat. Cover and refrigerate 2 hours, or let stand at room temperature 1 hour, turning fish twice.
  • Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Grill fish until cooked through, basting often with marinade, about 4 minutes per side.
  • Serve fish with avocado mayonnaise.

GRILLED SWORDFISH WITH MANGO SALSA



Grilled Swordfish with Mango Salsa image

Make and share this Grilled Swordfish with Mango Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 1/2 cups diced mangoes
1/2 cup red bell pepper, diced
1/8 cup red onion, minced
1/4 cup chopped scallion
2 -3 habanero peppers, seeded and chopped (optional)
1 1/2 tablespoons fresh lime juice
2 swordfish steaks (approx. 8oz. each; skin, fat, and red meat removed)
salt & freshly ground black pepper
extra virgin olive oil
freshly squeezed lime juice

Steps:

  • Mix together salsa ingredients and chill.
  • Season swordfish steaks with salt and pepper.
  • Coat grill rack with cooking oil spray before heating; prepare grill.
  • Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
  • Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
  • Baste frequently with oil/lime mixture.
  • Serve swordfish topped with mango salsa, or as a condiment.

SWORDFISH WITH SEAWEED SALSA VERDE



Swordfish with Seaweed Salsa Verde image

Chef Kenney says that combining the herbs for the salsa verde with seaweed really gives this dish "that fresh-from- the-sea flavor." In Oahu, he uses just harvested limu, but hijiki, which is widely available, works well, too.

Provided by Ed Kenny

Yield Makes 8 servings

Number Of Ingredients 12

3 tablespoons dried hijiki (seaweed)
1 small shallot, finely chopped
1 anchovy packed in oil, drained, finely chopped
1/2 cup chopped fresh flat-leaf parsley
1/3 cup extra-virgin olive oil
2 tablespoons drained capers, chopped
1 1/2 teaspoon finely grated lemon zest
1/2 teaspoon crushed red pepper flakes
Kosher salt, freshly ground pepper
8 6-ounce swordfish steaks
2 tablespoons vegetable oil
Ingredient info: Dried hijiki is available at natural foods stores, many supermarkets, and online sources.

Steps:

  • Place hijiki in a small bowl, add boiling water to cover, and let sit 10 minutes. Drain. (You should have about 1/2 cup.)
  • Combine hijiki, shallot, anchovy, parsley, olive oil, capers, lemon zest, and red pepper flakes in a medium bowl; season with salt and pepper. Set salsa verde aside.
  • Prepare a grill for medium heat. Rub fish all over with vegetable oil; season with salt and pepper. Grill, turning occasionally, until firm to the touch and opaque throughout, 8-12 minutes. Serve fish with salsa verde.
  • DO AHEAD: Salsa verde can be made 2 days ahead. Cover and chill.

CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

GRILLED SWORDFISH STEAKS WITH SALSA



Grilled Swordfish Steaks With Salsa image

Perfect fish-grilling is achieved with a light marinade and a few quick minutes over the fire, to make perfect fish that's seared on the outside and moist inside.

Provided by GREG IN SAN DIEGO

Time 6h5m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
2 teaspoons minced garlic
1 lime, juice of
1 tablespoon cilantro, minced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 fresh swordfish steaks, 2 pounds, total
fresh salsa (your recipe or, Heaven forbid, jarred.)

Steps:

  • Combine all the ingredients, except the swordfish and salsa, in a mixing bowl.
  • Place the fish in a resealable container.
  • Pour the marinade over the swordfish and move the fish around to make sure it is evenly covered.
  • Marinate in the refrigerator for 6 to 8 hours.
  • Start the coals in a charcoal grill or preheat a gas grill.
  • Place the swordfish steaks on the grill and leave undisturbed until grill marks form.
  • Then, rotate the fish 90 degrees to create a second set of marks.
  • After about 4 minutes, turn the fish to cook on the other side for another 4 minutes, or until firm but still juicy.
  • To serve: Place 1 steak on each plate and top with a generous spoonful of the salsa.

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From foodnewsnews.com


GRILLED SWORDFISH WITH LENTILS & SALSA VERDE - FISH TALES
Blend well and season with salt and pepper to your own taste. 4 Set a grill pan over a medium-high heat. Season both sides of the swordfish steaks with salt and pepper and rub a little vegetable oil over both sides. 5 Grill the swordfish in the hot pan for 2-3 minutes on each sides. 6 Serve the fish with the lentils and salsa verde drizzled on top.
From fish-tales.com


GRILLED SWORDFISH WITH SALSA VERDE | RECIPE | FOOD NETWORK ...
Jun 21, 2017 - Get Grilled Swordfish with Salsa Verde Recipe from Food Network. Jun 21, 2017 - Get Grilled Swordfish with Salsa Verde Recipe from Food Network . Jun 21, 2017 - Get Grilled Swordfish with Salsa Verde Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


GRILLED SWORDFISH WITH HERBS AND CHARRED LEMON SALSA ...
Step 2. In a small bowl, whisk the chopped lemon with the celery, shallot, parsley, 1/4 cup of olive oil and 1/2 teaspoon each of the rosemary, thyme and …
From foodandwine.com


SWORDFISH WITH SALSA VERDE - AOL
Preheat the oven to 325°F. Rub ½ teaspoon of the olive oil over one side of the fish fillets. Season the fillets with salt and pepper. Wipe the …
From aol.com


GUSTO TV - GRILLED SWORDFISH WITH ISLAND SALSA
Cover and place in the fridge to set up for an hour before serving. In a bowl, combine oil, white wine, thyme, salt, ground black pepper, garlic cloves, and shallots. Add swordfish steaks to a large sealable plastic bag. Pour the marinade over the swordfish steaks and place in the fridge for 30 minutes. Preheat grill to high heat (500 F/ 260 C).
From gustotv.com


GRILLED SWORDFISH STEAKS SALSA VERDE L PANNING THE GLOBE
This recipe for Grilled swordfish topped with amazing Italian salsa verde includes 2 simple cooking tips for how to cook swordfish on the grill or in the oven, so it's moist and tender every time. #GrilledSwordfish #HowToCookSwordfish #SwordfishSteaks. Find this Pin and more on Healthy by Gina Kelly.
From pinterest.com


GRILLED SWORDFISH WITH SALSA VERDE OVER TOMATO AGRIDOLCE ...
Agridolce. Cut cherry tomatoes into quarters. Heat in a small sauce pan, olive oil, maple syrup and 1 teaspoon Tabasco sauce. Add tomatoes, vinegar, salt, pepper. Cook down for about 15 to 20 minutes. Sauce will be bright, tangy, sweet and sour. Add in more Tabasco Sauce to the heat level you desire. Mix well.
From spinachtiger.com


GRILLED SWORDFISH WITH FRESH VEGETABLE SALSA - LAND O'LAKES
Heat gas grill on medium or charcoal grill until coals are ash white. STEP 3. Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill. STEP 4. Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork.
From landolakes.com


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