CALABAZA CON POLLO
This is a wonderful chicken and vegetable dish that I grew up with in Texas. I believe it is very healthy and filling. When served with mexican rice this dish is killer.
Provided by colnhausen
Categories Chicken Thigh & Leg
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Wash chicken and boil until cooked, set aside.
- Wash all the squash, cut up into cubes, set aside.
- Wash tomato, cut up into cubes, set aside.
- Cut onion into cubes, set aside.
- Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
- Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
- On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
- Add drained corn.
- Add tomato sauce.
- Add dry spice mixture.
- Add chicken.
- Add 2 cups chicken broth from chicken boil.
- Gently mix all the ingredients to coat everything well.
- Cover and let simmer on medium heat for approximately 20-30 minutes.
POLLO CON CALABAZA
Make and share this Pollo Con Calabaza recipe from Food.com.
Provided by bsimm78
Categories Stew
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash and cut off ends of squash, peel and cut into cubes.
- Measure out spices -- add a little water and put aside.
- Brown chicken in oil, add salt, cover and simmer for 15 to 20 minutes.
- Add squash cubes, spices and diced tomato.
- Cover and simmer for 30 to 40 minutes stirring occasionally.
- Add drained corn.
- Mix the 1 TBS flour with 1/3 cup water to make a paste -- add to pot to thicken.
- Enjoy.
Nutrition Facts : Calories 450.9, Fat 27.7, SaturatedFat 7.3, Cholesterol 116.5, Sodium 1517.8, Carbohydrate 20.9, Fiber 3.3, Sugar 4.5, Protein 31.7
CALABACITA CON PUERCO (PORK WITH SQUASH)
Calabacita is a classic Tex-Mex dish that is slightly different everywhere you find it. This is my grandmother's version, which I think is the best! Serve with hot corn tortillas.
Provided by Jenny Crocker
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 2h28m
Yield 8
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Cook pork chops until no longer pink in the center, about 4 minutes per side. Cool until easily handled, about 5 minutes. Cut the pork into bite-sized cubes.
- Heat remaining 1 tablespoon olive oil in the saucepan. Add cubed pork, calabaza squash, corn, onion, tomatoes, and garlic and cook until onion is transparent, about 5 minutes. Stir in tomato sauce, cumin, salt, pepper, and garlic powder. Pour in chicken stock and simmer, covered, until flavors are combined, about 2 hours. Stir occasionally and check periodically to see if more chicken stock is needed.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 62 g, Cholesterol 21.8 mg, Fat 8.3 g, Fiber 10.6 g, Protein 15.4 g, SaturatedFat 2.1 g, Sodium 477.5 mg, Sugar 16.5 g
CALABAZA CON POLLO (CALABAZA SQUASH AND CHICKEN)
Mexican chicken and vegetable dish with calabaza squash. My mom's recipe.
Provided by mari9807
Categories World Cuisine Recipes Latin American Mexican Main Dishes Chicken
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil; add chicken thighs. Continue to boil until no longer pink in the centers and juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain, reserving 2 cups broth. Shred or chop chicken and set aside.
- Mix salt, garlic powder, cumin, and black pepper together in a bowl and set aside.
- Heat olive oil in a large pan over medium-high heat. Add calabaza squash, zucchini, yellow squash, tomato, and onion. Cook and stir until tender, about 10 minutes. Add corn, followed by tomato sauce, dry spice mixture, and chicken. Pour in reserved 2 cups chicken broth. Mix well.
- Cover the pan and let simmer over medium heat, 20 to 30 minutes.
Nutrition Facts : Calories 378.2 calories, Carbohydrate 27.5 g, Cholesterol 105.1 mg, Fat 16.5 g, Fiber 4.8 g, Protein 32.8 g, SaturatedFat 4 g, Sodium 1283.8 mg, Sugar 7.2 g
CHICKEN WITH TATUMA SQUASH (POLLO CON CALABACITA)
Provided by Food Network
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Season the chicken with 1 teaspoon salt; add to the pan, and cook, turning once or twice, until golden brown, about 15 minutes. Pour off the excess fat.
- Add the squash, tomatoes, onion, garlic, and chiles, if using. Season with additional salt, the oregano, and pepper. Cover and simmer until the chicken is cooked through and the squash is fork-tender, about 15 minutes. Transfer to a serving platter, and enjoy.
CHICKEN THIGHS WITH CALABAZA SQUASH AND CORN
A one-dish Mexican classic, combining fajita-seasoned chicken, 3 squashes including calabaza, onion, tomato, corn, and seasonings. Best of all, it's fast, cheap, easy to make, and is even better as leftovers! Serve with refried beans, rice, avocado slices, and tortillas.
Provided by Aquaria
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 3h5m
Yield 8
Number Of Ingredients 23
Steps:
- Mix water, lime juice, olive oil, garlic, soy sauce, salt, and liquid smoke for marinade together in a large, resealable plastic bag. Stir in cayenne and black pepper. Add chicken and let marinate in the refrigerator, at least 2 hours, to overnight.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Heat vegetable oil in a large skillet over medium heat. Add chicken and cook and stir until just golden, 5 to 7 minutes. Add onion, calabaza, yellow squash, and zucchini; cook and stir until squash are slightly tender, 7 to 10 minutes. Add corn, tomato sauce, chicken broth, tomato, garlic powder, cumin, black pepper, and salt; stir well.
- Cover, reduce heat to medium-low, and let simmer for 30 minutes, stirring once halfway through the cooking.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 31.3 g, Cholesterol 70.8 mg, Fat 14.5 g, Fiber 5.3 g, Protein 24 g, SaturatedFat 3.2 g, Sodium 1317.7 mg, Sugar 8 g
ROASTED CHICKEN LEGS WITH CALABAZA
This is a fusion Hungarian-Jamaican recipe with calabaza squash that's really, really good!
Provided by Grapefruit Girl
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Cut the calabaza into wedges; clean out all seeds and pulp and cut away the peels. Put the wedges flat in a baking dish. Drizzle with olive oil and season with salt and pepper on each side.
- Bake in the preheated oven for 15 minutes.
- While squash bakes, combine lime juice, hot sauce, paprika, honey, salt, and pepper. Dry chicken legs and toss in sauce until evenly coated. Place chicken in a separate baking dish.
- When calabaza has baked for 15 minutes, lower oven temperature to 450 degrees F (230 degrees C) and place chicken alongside it.
- Bake until chicken is no longer pink in the centers and juices run clear and calabaza is soft, about 15 minutes. An instant-read thermometer inserted near the bone of a leg quarter should read 165 degrees F (74 degrees C). Remove and plate.
Nutrition Facts : Calories 493.3 calories, Carbohydrate 11.9 g, Cholesterol 188.4 mg, Fat 30.4 g, Fiber 2.7 g, Protein 42.6 g, SaturatedFat 8.2 g, Sodium 430.5 mg, Sugar 4.5 g
CHICKEN WITH TATUMA SQUASH ( POLLO CON CALABACITA )
After buying tatuma squash on a whim, I had to find a way to use it. Tatuma, or Mexican white squash, is native to Latin America. Similar to zucchini in shape, size and texture, Tatuma has a soft green skin with a slightly firm white flesh. If you can't find tatuma, zucchini or summer squash can be substituted. If using zucchini or summer squash, which cook faster than tatuma, add to the pan 5 minutes before the chicken is done.
Provided by SusieQusie
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat.
- Season the chicken with 1 teaspoon salt; add to the pan, and cook, turning once or twice, until golden brown, about 15 minutes. Pour off the excess fat.
- Add the squash, tomatoes, onion, garlic, and chiles, if using.
- Season with additional salt if needed, the oregano, and pepper.
- Cover and simmer until the chicken is cooked through and the squash is fork-tender, about 15 minutes.
Nutrition Facts : Calories 773.1, Fat 56.8, SaturatedFat 14.1, Cholesterol 212.8, Sodium 789.9, Carbohydrate 9.4, Fiber 2.6, Sugar 5.4, Protein 54.7
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