BAKED SPICY HALIBUT FILLETS RECIPE
Steps:
- Gather the ingredients.
- Heat the oven to 400 F and position the oven rack in the center of the oven. Line a baking dish with foil and grease with olive oil.
- Wash halibut fillets and pat dry with a paper towel. Rub the fillets all over with olive oil and sprinkle lightly with salt and pepper.
- In a shallow bowl, combine the remaining ingredients-Creole seasoning, paprika, thyme, oregano. Dip the tops of the fillets lightly in the seasoning mixture, or sprinkle with the mixture if you'd like a more lightly seasoned fish.
- Place the fillets in the prepared baking pan, seasoned side up. Bake the halibut for 10 to 12 minutes, or until the fillets are cooked through (a little less time if you sear the tops before baking).
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 136 mg, Fiber 0 g, Protein 51 g, SaturatedFat 1 g, Sodium 874 mg, Sugar 0 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g
CAJUN SUMMER VEGETABLES
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
CAJUN HALIBUT
Make and share this Cajun Halibut recipe from Food.com.
Provided by Moirianne
Categories Halibut
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine salt, black pepper, red pepper, paprika, and garlic powder, in a small bowl; mix well and rub evenly over both sides of the fish.
- Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
- Add the fish, and cook for 3 to 4 minutes per side, or until fish is cooked through and flakes easily with a fork.
Nutrition Facts : Calories 106.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 56, Sodium 223.4, Carbohydrate 0.7, Fiber 0.2, Protein 21.3
HALIBUT WITH SUMMER VEGETABLE SAUCE
Categories Tomato Vegetable Sauté Low Cal Low/No Sugar Halibut Summer Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
- Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
- Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
CAJUN SPICED HALIBUT AND SUMMER VEGETABLES
Steps:
- Cut all vegetables into 1/2 inch pieces. Toss onion and bell pepper with 1 T. oil and season with spice mix, salt & pepper. Heat 1 T. oil in saute pan. Saute over med. high heat until onion starts to carmelize. In the same bowl toss zuchinni and squash with additional spices, add more oil if necessary. Add to onion mixture and continue to saute until vegetables are crisp tender. While squash is cooking, lightly brush fish with remaining oil, sprinkle with seasoning, salt and pepper. Remove vegetables from pan and divide onto heated plates. In same pan over high heat saute halibut for 2 minutes, turn over and cook another 3 minutes or until cooked through. Place on top of vegetables and serve. 2 lbs. halibut filet - cut into 4 equal pieces
CAJUN-STYLE BLACKENED HALIBUT
Steps:
- Preheat oven to 400°F. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 tablespoon oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add remaining 1 tablespoon oil; swirl to coat. Place fillets, seasoned side down, in skillet. Cook until very brown on bottom, 1 minute. Return fillets, browned side up, to baking sheet. Place in oven; bake until just opaque in center, about 8 minutes. Top each with 1 teaspoon butter.
CAJUN SPICE MIX
This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!
Provided by DiamondLil
Categories Everyday Cooking
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.
Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g
SPICY HALIBUT
This Halibut has a lot of bold flavor. I have greatly enjoyed it of winter evenings near a fireplace.
Provided by Annacia
Categories Halibut
Time 22m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together paprika, oregano, thyme, onion powder, garlic powder, salt, black pepper and cayenne pepper in a small bowl; stir until well combined.
- Place halibut on a nonstick or vegetable spray-coated broiler pan. Brush melted butter onto top surfaces of halibut and sprinkle ½ teaspoon of seasoning mixture over the surface of each steak.
- Broil 10 minutes per inch of thickness, or until fish flakes easily with a fork.
- Store remaining spice mixture in an airtight container for future use.
Nutrition Facts : Calories 208.2, Fat 6.9, SaturatedFat 3.3, Cholesterol 95.5, Sodium 738.6, Carbohydrate 3, Fiber 1.3, Sugar 0.3, Protein 32.5
HOMEMADE CAJUN SEASONING
We in Louisiana love seasoned foods. I use Cajun seasoning recipe in gravy, over meats and with salads. It makes an excellent gift for teachers. Many have asked for the recipe. -Onietta Loewer, Branch, Louisiana
Provided by Taste of Home
Time 5m
Yield about 3-1/2 cups.
Number Of Ingredients 5
Steps:
- Combine all ingredients; store in airtight containers. Use to season pork, chicken, seafood, steaks or vegetables.
Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
More about "cajun spiced halibut and summer vegetables food"
HALIBUT AND SUMMER VEGETABLES EN PAPILLOTE - FOOD
From foodandwine.com
5/5 Total Time 1 hr 30 mins
- Preheat the oven to 350°. On a baking sheet, toss the tomatoes with the oil, vinegar and thyme. Arrange the tomatoes cut side up and season with salt and pepper. Bake the tomatoes for 45 minutes, until slightly dried.
- In a large skillet, melt 1 tablespoon of the butter. Season the halibut with salt and pepper and add to the skillet. Cook over moderately high heat until lightly browned on one side, about 3 minutes; transfer to a plate.
- Add the remaining 2 tablespoons of butter to the skillet and cook over moderate heat until it just starts to brown, about 2 minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper.
- Lay four 15-inch-long sheets of parchment paper on a work surface. Arrange 3 lemon slices in the center of each sheet and top with a halibut steak, seared side up. Scatter the tomatoes, olives and zucchini evenly around the fish, spoon on the butter sauce and sprinkle with the coriander. Fold the parchment over the fish and vegetables and fold the edge over itself in small pleats to seal.
WHAT IS THE CAJUN TRINITY? - THE SPRUCE EATS
From thespruceeats.com
ABSOLUTE BEST CAJUN SEASONING · EASY FAMILY RECIPES
From easyfamilyrecipes.com
PAN-SEARED HALIBUT WITH CHERRY TOMATOES & BASIL
From onceuponachef.com
RECIPES - PACIFIC SEAFOOD
From pacificseafood.com
WHAT IS CAJUN SPICE - HOW TO COOK IT | SPICES FOR FOODS
From spicesforfoods.com
31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND MORE
From epicurious.com
BRIGHT AND SIMPLE SALADS WITH SEAFOOD - FOOD & WINE
From foodandwine.com
ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES - THE …
From themediterraneandish.com
BEST AIRLIE RESTAURANTS, WARRENTON, VA | HARRY’S RESTAURANT
From harrysva.com
PASSANANTE'S HOME FOOD SERVICE ON TWITTER: "CAJUN SHRIMP AND …
From twitter.com
CAJUN STYLE ALASKAN HALIBUT RECIPE | CDKITCHEN.COM
From cdkitchen.com
15 BEST CAJUN SIDE DISHES - INSANELY GOOD
From insanelygoodrecipes.com
CREATIVE CAULIFLOWER RECIPES TO SATISFY YOUR CARB CRAVINGS
From foodnetwork.ca
CAJUN SPICE SALMON AND VEGETABLES | RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love