Cajun Spiced Chicken Potatoes Food

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CHICKEN, CHORIZO & POTATO ONE POT



Chicken, Chorizo & Potato One Pot image

This comfort food recipe will soon become a family favourite for weeknight dinner. We love the combination of spicy chorizo (buy British if you can) with fluffy...

Provided by Great British Food

Yield 2 Servings

Number Of Ingredients 11

300g smooth potatoes (such as Desiree), cut into 2cm pieces
1 tablespoon olive oil
2 large chicken thigh fillets, boneless and skins removed, quartered (or use two chicken breasts if preferred, sliced into large pieces)
60g chorizo, cut into 1cm thick discs
1 onion, thinly sliced
1 red pepper, thinly sliced
2 garlic cloves, chopped
2 tsps cajun seasoning
1 tin chopped tomatoes
200ml chicken stock
Black pepper and salt, to season

Steps:

  • Cook the potatoes in salted water and drain.
  • Heat the oil in a small frying pan and brown the seasoned chicken pieces on a medium heat until golden and crispy, about 3 minutes each side. Remove from the pan and add the chorizo sausage. Cook for several minutes until crispy, and that delicious smoky paprika flavour has been released.
  • Lower the heat and add the onions to the pan, cooking until soft, about 10 mins. Add the pepper, garlic and spices and cook for another 5 minutes. Then, add the potatoes, tomatoes, chicken and stock and bring to the boil. Reduce to a simmer and cook for 20 mins, checking that the chicken is cooked through. You can also place the mixture in a Dutch oven or casserole dish and simmer it slowly in the oven.
  • Season to taste before serving with crusty bread and perhaps some sour cream - the ideal weeknight dinner recipe!

ROASTED CAJUN POTATOES



Roasted Cajun Potatoes image

These nicely seasoned potatoes pair especially well with grilled pork chops or ribs. -Tamra Duncan

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 9

2-1/2 pounds medium red potatoes
1/4 cup olive oil
2 shallots, chopped
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon pepper
2 tablespoons minced fresh parsley

Steps:

  • Cut each potato lengthwise into eight wedges. , In a large bowl, combine the oil, shallots, garlic, salt, paprika, cayenne and pepper; add potatoes and toss to coat. Place in a greased roasting pan., Bake, uncovered, at 450° for 45-50 minutes or until tender and golden brown, turning every 15 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 165 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN



5-Ingredient Cajun-Spiced Grilled Chicken image

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories     main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

Steps:

  • Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
  • When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
  • Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

CAJUN SPICED CHICKEN & POTATOES



Cajun Spiced Chicken & Potatoes image

I like this with a green salad for a quick weeknight meal. It's also lower in fat and calories. 15 minutes marinating time is included in the prep time.

Provided by GinnyP

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
1 tablespoon firmly packed light brown sugar
2 teaspoons dried thyme
2 teaspoons paprika
1 1/4 teaspoons dried oregano
1 teaspoon fresh ground black pepper
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 1/4 lbs baking potatoes, thickly sliced
4 boneless skinless chicken breast halves (about 1 lb total)

Steps:

  • In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
  • Place potatoes in another medium bowl.
  • Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
  • Marinate chicken in remaining marinade for 15 minutes.
  • Preheat oven to 400 degrees F.
  • Place chicken then potatoes in a 9- x 13-inch baking dish.
  • Sprinkle with remaining 1/4 tsp salt.
  • Bake for 35 minutes.

CURRY-CAJUN SPICED CHICKEN



Curry-Cajun Spiced Chicken image

This is from Better Homes & Gardens. It makes for a quick week night meal! Simply mix the ingredients together, pour over chicken, and bake.

Provided by quotFoodThe Way To

Categories     Chicken Breast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1/3 cup honey
3 tablespoons water
3 tablespoons prepared mustard
2 tablespoons margarine or 2 tablespoons butter, melted
2 -3 teaspoons cajun seasoning
2 -3 teaspoons curry powder
1 teaspoon lemon juice
1 garlic clove, minced
6 boneless skinless chicken breasts (about 1-1/2 lbs.)
hot cooked rice

Steps:

  • In a 3-quart rectangular baking dish combine honey, water, mustard, melted butter, cajun seasoning, curry powder, lemon juice, and garlic; mix well.
  • Add chicken, turning to coat. Arrange in single layer.
  • Bake, uncovered, in a 350 degree oven for about 30 minutes or till chicken is tender and no longer pink.
  • Serve chicken and pan drippings with hot cooked rice.

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