Cafe Rio Chicken Salad Food
CAFE RIO CHICKEN
Make and share this Cafe Rio Chicken recipe from Food.com.
Provided by JLBurnell
Categories Chicken Breast
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cook all together in a crock pot for 4 hours on low.
- Shred meat.
- cook 1 additional hour.
- Enjoy!
Nutrition Facts : Calories 770.5, Fat 46.1, SaturatedFat 11.8, Cholesterol 242.1, Sodium 647, Carbohydrate 5.5, Fiber 0.6, Sugar 3.3, Protein 79.5
CAFE RIO CHICKEN SALAD
I wanted to keep this recipe safe, where my three toddlers couldn't write all over it. This is extremely time consuming, but well worth all of your efforts. You can find all these ingredients at Walmart. If you have never cooked with tomatillos before try to pick ones that have the "paper wrapper" still attached. Remove this wrapper once home and throughly rinse the tomatillo. They usually are a little sticky, this is normal. Cut out the top of the tomatillo like you would a tomato. I hope you enjoy these recipes!
Provided by Elisa
Categories Greens
Time 6h
Yield 8 salads, 8 serving(s)
Number Of Ingredients 35
Steps:
- FOR THE CHICKEN:.
- Add all ingredients to a crockpot and cook on high 3 hours.
- Shred chicken with two forks and cook an additional 30 minutes.
- FOR THE RICE:.
- Bring the water to a boil.
- Add rice, bouillon, salt, lime juice, and cilantro. Cover.
- Simmer on low for 20 minutes.
- Remove from heat and fluff with fork. Allow to cool to room temperature.
- FOR THE BEANS:.
- Add all ingredients to a pot and simmer for 30 minutes.
- FOR THE SALSA FRESCA:.
- Finely chop the tomatoes and onion.
- Add the cilantro and lime juice and toss to evenly coat.
- FOR THE TORTILLAS:.
- Combine tortilla mix and water.
- Let rest, covered with a damp towel, at room temp for 15 minute.
- Heat a cast iron skillet to 400 degrees or medium heat.
- Roll out tortillas as thin as you can get them.
- Heat until bubbles form and the tortilla looks dry.
- Turn. The tortillas should have golden brown spots on each side when they are done.
- FOR THE TOMATILLO DRESSING:.
- Add all ingredients to a blender and mix until well combined.
- TO PUT IT ALL TOGETHER:.
- Line a large bowl with one of the tortillas. Top in layers with rice, beans, chicken, lettuce, salsa fresca, queso, tortilla strips, and the dressing.
- ENJOY!
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
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- If you don’t have leftover rotisserie chicken, bring a small saucepan of water to a low boil while you trim visible fat from the chicken breasts and cut them in half (for quicker cooking). When the water is barely boiling, add trimmed chicken breast pieces and cook on lowest possible heat about 15 minutes, or until the chicken is firm and cooked through. Drain and let chicken cool.
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