Creamy Coconut Beef Curry Food

CREAMY COCONUT BEEF CURRY

Steps:

• Spray the bottom of a large saucepan with the low fat cooking spray about 5 times. Turn the heat on high, then when the oil spray starts to bubble turn down the heat add the onion and saute, stirring constantly to prevent burning for about 3 - 4 minutes.
• Add the garlic and ginger, again stirring constantly for a further 1 - 2 minutes.
• Add the ground cumin, ground coriander, turmeric and mild chilli powder, stir together for 1 minute to allow the flavours to release.
• Add 5 tbsp. warm water to prevent any burning and stir for 1 - 2 minutes.
• Blitz the onion spice mixture in a food processor / blender or with a stick blender to a paste consistency.
• Return the paste to the pan, stir in the beef, and brown it within the paste, about 3 - 4 minutes.
• Add the beef stock, bring the stock to the boil, turn down to a gentle simmer, add the salt, put the lid on and cook for 1 hour stirring every now and then until the sauce has thickened and beef is tender.
• Stir in the grated creamed coconut and simmer for a further 15 minutes until a creamy coconut consistency is achieved.
• Serve garnished with coriander.

COCONUT BEEF CURRY

Steps:

• Season beef generously with salt. Heat oil in a large heavy pot over medium-high. Working in batches, cook beef, turning occasionally, until deeply browned all over, 8-10 minutes. Transfer to a plate.
• Pour off all but 1 Tbsp. fat from pot. Reduce heat to medium; add butter, onion, garlic, and ginger and cook, stirring often and scraping up browned bits, until onion is translucent, about 5 minutes. Add curry; cook, stirring, until it starts to stick to pot, about 3 minutes. Stir in bay leaves, coconut milk, and 1 cup water. Return beef to pot. Season with salt and bring to a simmer. Cook, partially covered, until beef is just fork-tender, 30-35 minutes.
• Add potatoes, bring to a simmer, and cook uncovered, stirring occasionally, until beef and potatoes are very tender, 25-35 minutes. Thin with water if needed; season with salt. Serve over rice, topped with cilantro, chile, and lime wedges.

SLOW COOKER BEEF CURRY

Steps:

• Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.
• Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.
• Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.

THAI COCONUT BEEF

Steps:

• Sprinkle beef with salt and pepper. Place beef and pepper slices in a 5-qt. slow cooker. In a bowl, whisk coconut milk, beef stock, peanut butter, curry paste, soy sauce, honey and ginger; pour over meat. Cook, covered, on low 7-8 hours or until meat is tender., Remove beef; cool slightly. Skim fat from reserved juices. Shred beef with 2 forks. Return beef to slow cooker; stir in snap peas. Cook, covered, on low 45-60 minutes longer or until peas are crisp-tender. Stir in cilantro. Serve with rice and, if desired, toppings of your choice. Freeze option: Place cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary.

BEEF COCONUT CURRY

Steps:

• Heat half of the oil in wok; stir fry beef, in batches, til browned all over.
• Heat remaining oil in wok, stir fry onion til softened. Add ginger, garlic and curry paste, stir fry til fragrant.
• Stir in coconut milk; bring to a boil. Return beef to wok with capsicum and beans; stry fry until vegetables are just tender.

COCONUT CURRY BEEF OR CHICKEN

Steps:

• In bowl, whisk together orange juice, fish sauce, cornstarch, and canola oil.
• Stir in beef, tossing to coat. Marinate at room temperature for 30 minutes or refrigerate up to 1 day.
• In large nonstick skillet, heat oil over medium-high heat. Cook onion and garlic for 5 minutes or until softened.
• Add curry powder and cook for 1 minute.
• Add beef and cook for 2 minutes or until browned but still pink inside.
• Stir in coconut milk, peanut butter, lime juice and sugar substitute. Cook, tossing to coat meat with sauce, for another 2 minutes.
• Garnish with coriander and peanuts.

CREAMY COCONUT CURRY

Steps:

• Melt coconut butter in a large saucepan over medium heat. Cook and stir onion and garlic using a wooden spoon until translucent and lightly brown in color, 2 to 3 minutes. Season with salt, cumin, pepper, fennel seeds, coriander, turmeric, and garam masala; mix until well incorporated. Stir in corn starch until a creamy paste forms.
• Slowly mix water into the saucepan to dissolve cornstarch and thicken the mixture. Keep stirring until there are no lumps. Stir in chickpeas and broccoli and briefly cook until just lightly crisp and tender (do not overcook). Mix in coconut cream and curry leaves and cover pan halfway with a lid. Simmer until liquid is reduced and has thickened, 2 to 3 minutes.
• Remove lid and lower heat to medium-low. Cook and stir until liquid is reduced and curry is thick and creamy, 3 to 5 minutes. Add bok choy and cook until wilted and curry has further reduced, 3 to 5 minutes.