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THE BEST CABLE-MACHINE EXERCISES | LIVESTRONG
From livestrong.com
- Cable Front Squat. The cable front squat is an explosive movement. Begin facing the cable machine with the pulley on the lowest setting (as close to the floor as possible).
- Cable Forward Lunge. During this move, keep your back from overarching. Begin facing the cable machine with the pulley on the lowest setting and the rope in the goblet-grip position.
- Cable Reverse Lunge. This move will fire up your glutes. With the cable pulley on the lowest setting, grip the rope attachment so the pinky sides of your hands are in contact with the knobs of the rope.
- Cable Lateral Lunge. Use your core to stay upright during this move. Begin facing sideways to the cable with the pulley at the lowest setting.
- Cable Step-Up. Make sure to maintain stability during this move. Get a box (or low step) and place it a few feet in front of the cable machine.
A BEGINNER’S GUIDE TO CABLE MACHINES | PUREGYM
Web Jul 26, 2017 The standing cable chest press is a great exercise to work your pecs, shoulders, triceps and even abs. Think of it as the cable press version of a standard dumbbell press. Carrying out this exercise is …
From puregym.com
From puregym.com
THE BEST CABLE MACHINE EXERCISES FOR ALL LEVELS | COACH …
Web Apr 19, 2021 Beginner Cable Machine Workout 1 Romanian deadlift Sets 3 Reps 12 Rest 60sec Use a rope handle connected to the lowest pulley and, to begin with, choose a moderate weight. Face away from the …
From coachweb.com
From coachweb.com
15 BEST CABLE EXERCISES FOR A FULL BODY WORKOUT | MAN OF …
Web May 16, 2022 Cable Crossover One of the most popular double cable pulley exercises is also one of the best. It targets the upper body region and delivers rapid results. Here’s how to execute: Stand evenly between …
From manofmany.com
From manofmany.com
17 BEST CABLE MACHINE EXERCISES FOR MUSCLE AND …
Web Jul 27, 2022 How to do Cable Kickbacks Start by attaching an ankle cuff to the low pulley of the cable machine and selecting the desired weight. After looping the cuff around your right ankle, take a few steps back from the …
From theathleticbuild.com
From theathleticbuild.com
CABLE EXERCISES: HOW TO USE THIS MACHINE TO BUILD MUSCLE …
Web Jul 30, 2019 Stand between two low- to medium-height cables with handles. Squat down, grab each handle, and stand up with your elbows bent and in the starting position for a …
From healthline.com
Estimated Reading Time 7 mins
From healthline.com
Estimated Reading Time 7 mins
CABLE ARM EXERCISE GUIDE - BODYCRAFT
Web Adjust Cable Arm to red position. Grab handle with outside hand. Extend arm across and away from body.Muscles worked: Rear Deltoids, Forearm Triceps Kick Back Adjust …
From bodycraft.com
File Size 916KBPage Count 2
From bodycraft.com
File Size 916KBPage Count 2
THE 4 BEST AND WORST CABLE MACHINE EXERCISES - STACK
Web Apr 24, 2015 Grasp the handle with both hands. Keep your chest up and your back flat. Rotate your hips and explode up, pulling the cable diagonally up and across your body. …
From stack.com
From stack.com
CABLE EXERCISE MACHINE : 11 STEPS (WITH PICTURES) - INSTRUCTABLES
Web Take each 9” piece of cable and, folding it in half, fasten the ends together with a cable clamp. That being done, fasten each loop to the dumbbell handle with a hose clamp. …
From instructables.com
From instructables.com
11 BEST CABLE ARM EXERCISES FOR SIZE & STRENGTH
Web Jan 24, 2022 5. Overhead Cable Biceps Curl. The overhand cable biceps curl trains the biceps laterally instead of anteriorly. And this exercise great option to target the biceps …
From setforset.com
From setforset.com
FULL BODY WORKOUT USING CABLE MACHINE, STRAIGHT FROM A TRAINER
Web Feb 16, 2020 Begin in a quarter squat position facing the cable machine. With your arms straight (with slight bend in the elbow), bring your arms straight overhead and return to …
From wellandgood.com
From wellandgood.com
21 BEST CABLE BACK EXERCISES FOR STRENGTH & HYPERTROPHY
Web Aug 13, 2021 Attach rope to cable and set it at level close to the ground and set up a bench in front of the cable. Lie down on your back with your head towards the cable …
From setforset.com
From setforset.com
BUILD STRENGTH & MUSCLE WITH 5 EASY CABLE MACHINE EXERCISES
Web Feb 17, 2023 To set up, Hamlin instructs, " [Attach] a cable handle to each side of the cable machine and [stand] in front of it. Grasp the handles and bring them together in …
From eatthis.com
From eatthis.com
14 BEST CABLE MACHINE LEG & GLUTE EXERCISES - SET FOR SET
Web Oct 20, 2021 A lot of people use the cable machine for single leg deadlifts because it is a little easier in terms of balance, allowing you to really hone in on the hammys. 6. Cable …
From setforset.com
From setforset.com
CABLE MACHINE EXERCISES FOR A FULL BODY WORKOUT | AFA BLOG
Web Nov 26, 2021 Hold a cable bar with underhand grip, shoulder width apart. Use your biceps to flex your elbows and raise the bar to your shoulders. Lower it back down to your thighs …
From fitnesseducation.edu.au
From fitnesseducation.edu.au
HOW TO USE A CABLE MACHINE – SWEAT
Web Jun 24, 2022 Using the leg attached to the cable, exhale as you elevate your knee, until your upper leg is just above parallel to the floor, ensure that your hips remain level. …
From sweat.com
From sweat.com
THE ULTIMATE LIST OF CABLE MACHINE EXERCISES W/PDF
UNIQUE CABLE MACHINE EXERCISES FOR ENHANCING YOUR BACK …
Web Feb 24, 2023 Attach a V-bar or straight bar to a low pulley. Hold the bar with your chosen grip and, with straight arms, take 1-2 steps back. Stand with your feet shoulder-width …
From fitnessvolt.com
From fitnessvolt.com
15-MINUTE CABLE MACHINE WORKOUT - HOW TO USE A CABLE …
Web Jan 2, 2019 Cable Pull-Through. How to: Stand a few feet in front of low pulley with rope or handle attached, facing away from tower. Place feet more than shoulder-width apart and …
From womenshealthmag.com
From womenshealthmag.com
17 BEST CABLE AB & OBLIQUE EXERCISES FOR CORE WORKOUTS
Web Dec 7, 2021 Difficulty: Easy. 5. Cable Seated Cross Arm Twist. Anytime you twist your core, you have to be careful not to use a pull and jerk motion. Keep a slow controlled …
From setforset.com
From setforset.com
GET A CRUSHING FULL-BODY WORKOUT WITH JUST A CABLE …
Web Dec 29, 2017 The 3 Best Athletic Cable Exercises Share This Story! RECOMMENDED FOR YOU Executing and Implementing the Kettlebell Windmill Exercise Effectively …
From stack.com
From stack.com
THE 12 BEST CABLE EXERCISES FOR LEGS + WORKOUT – FITNESS VOLT
Web Dec 24, 2021 With your feet nearest the pulley, lie on your front next to a cable machine. Rest your head on your folded arms for comfort. Ask your training partner to attach the …
From fitnessvolt.com
From fitnessvolt.com
THE 15 BEST CABLE EXERCISES FOR HYPERTROPHY, STRENGTH, AND STABILITY
Web Jan 6, 2022 Step far enough away to allow your body to hinge towards the cable stack. Pin your ribcage down and stacked over your pelvis. Brace your core and contract your glute …
From barbend.com
From barbend.com
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