Crunchy Panko Salmon Food

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PANKO PARMESAN SALMON



Panko Parmesan Salmon image

Of all the recipes I make, this one is my husband's favorite for salmon. It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted.

Provided by Dianne

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) salmon fillets
1 ½ tablespoons fresh lemon juice
salt and ground black pepper to taste
½ cup panko bread crumbs
¼ cup grated Parmesan cheese
1 tablespoon extra-virgin olive oil
1 teaspoon Italian seasoning
⅛ teaspoon garlic powder

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a 9x13-inch baking pan.
  • Place salmon fillets into the baking pan and sprinkle evenly with lemon juice. Season with salt and pepper.
  • Combine panko, Parmesan cheese, olive oil, Italian seasoning, and garlic powder in a bowl. Sprinkle mixture evenly over the salmon.
  • Bake in the preheated oven until topping is lightly browned and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 212 calories, Carbohydrate 10.4 g, Cholesterol 53.1 mg, Fat 9.1 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 2.4 g, Sodium 232.7 mg, Sugar 0.2 g

THE BEST BAKED SALMON



The Best Baked Salmon image

This simple baked salmon really hits all the right notes: tangy, sweet, savory, a little spicy and crunchy. Cooking a larger piece makes for a nice presentation. Topped with buttery golden breadcrumbs and parsley, it's perfect for a weeknight dinner yet fancy enough to serve to guests.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons light brown sugar
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
1/4 cup panko breadcrumbs
1/2 cup parsley leaves, chopped
2 tablespoons unsalted butter, melted
1 1/2 pounds skin-on salmon fillet, preferably center-cut
1 tablespoon Dijon

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
  • Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

CRUNCHY PANKO SALMON



Crunchy Panko Salmon image

A make-ahead, freezable entree that's not a casserole. These baked salmon fillets are prepped and ready to go from the freezer to the oven when you need dinner quick. (They can also be cooked the day they are made.) Serve with a green salad for a quick, light meal.

Provided by Sarah Carey

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 55m

Yield Makes 8

Number Of Ingredients 7

3 1/2 cups panko
6 tablespoons vegetable oil
Kosher salt and freshly ground pepper
4 teaspoons finely grated lemon zest
3 to 4 large eggs
1/2 cup unbleached all-purpose flour
8 (1-inch thick) skinless salmon fillets (about 3 pounds), preferably wild

Steps:

  • Preheat oven to 375 degrees. Toss panko, oil and 1 teaspoon salt on a rimmed baking sheet. Bake, stirring twice, until deep golden brown, 12 to 15 minutes. Let cool completely. (Crush a few handfuls, to help crumbs adhere.) Stir in lemon zest and 1 teaspoon pepper.
  • Whisk 3 eggs in a pie plate (if you run low on egg at any point, whisk in the fourth egg). Place flour in a second pie plate, and panko in a third. Season all with salt and pepper. Pat fish dry; season. Dredge in flour, tapping off excess. Dip in eggs; coat with panko, patting to adhere.To Freeze and Bake Later: Lay fish in single layer on parchment-lined baking sheet. Freeze 4 hours, then up to 1 month in resealable plastic bags. Heat oven to 425 degrees. Bake frozen fish on parchment lined sheets until fish is cooked through, 18 to 22 minutes.To Bake and Serve Immediately: Bake salmon on parchment lined sheets 8 to 10 minutes at 400 degrees.

LEMON PANKO CRUSTED SALMON



Lemon Panko Crusted Salmon image

I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.

Provided by thedailygourmet

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 2

Number Of Ingredients 9

6 tablespoons panko bread crumbs
1 tablespoon grated Parmesan cheese
½ teaspoon lemon pepper
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon granulated garlic
⅛ teaspoon lemon zest
2 (4 ounce) salmon fillets
1 tablespoon butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g

CRUNCHY WASABI SALMON WITH LIME



Crunchy Wasabi Salmon with Lime image

Categories     Food Processor     Vegetable     Roast     Dinner     Lime     Salmon     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8

3/4 cup wasabi peas (about 3 ounces)
4 (8-ounce) salmon fillets with skin (each about 1 inch to 1 1/4 inches thick)
1 tablespoon finely grated lime peel
2 tablespoons olive oil, divided
6 cups thinly sliced red cabbage (about 1/2 large head)
1 (8-ounce) package trimmed sugar snap peas
2 tablespoons fresh lime juice
Lime wedges

Steps:

  • Preheat oven to 400°F. Blend wasabi peas in processor until ground but with some coarsely crushed pieces. Lightly oil rimmed baking sheet. Arrange salmon fillets, skin side down, on prepared baking sheet. Sprinkle fish with salt. Press ground wasabi peas onto tops of salmon fillets to adhere, covering tops completely. Sprinkle grated lime peel over salmon; drizzle with 1 tablespoon oil. Roast salmon just until opaque in center, about 10 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add cabbage and sugar snap peas; sauté until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper.
  • Transfer 1 salmon fillet to each of 4 plates. Drizzle with lime juice. Mound cabbage-snap pea mixture alongside. Garnish with lime wedges and serve.

PANKO SALMON



Panko Salmon image

Panko is a Japanese type of bread crumb that is light and crunchy, popular because it doesn't get soggy. The panko holds in the salmon's moisture while roasting, so the salmon doesn't get dry, but rather is perfectly moist, flakey, and seasoned. Recipe courtesy of chef Evie Lieb.

Provided by AniSarit

Categories     High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

4 teaspoons olive oil
24 ounces salmon fillets, cut into 6 serving pieces
salt and pepper, to taste
2 tablespoons honey mustard or 2 tablespoons sweet-hot mustard
2 teaspoons fresh thyme, chopped
2/3 cup panko breadcrumbs
2 tablespoons Italian parsley, chopped
1/2 teaspoon sweet Hungarian paprika

Steps:

  • Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
  • In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
  • Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
  • Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

Nutrition Facts : Calories 228.1, Fat 9.1, SaturatedFat 1.5, Cholesterol 51.6, Sodium 218, Carbohydrate 10.3, Fiber 0.7, Sugar 1.7, Protein 24.7

CRUNCHY PANKO-CRUSTED SALMON



Crunchy Panko-Crusted Salmon image

Make and share this Crunchy Panko-Crusted Salmon recipe from Food.com.

Provided by Brookelynne26

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup panko breadcrumbs, bread crumbs
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
kosher salt and fresh black pepper
2 tablespoons olive oil
4 (6 -8 ounce) salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
lemon wedge, for serving

Steps:

  • Preheat oven to 425 degrees.
  • In a small bowl combine the panko, parsley, lemon zest, 1/2 t salt, and 1/2 t pepper. Drizzle with olive oil and stir until crumbs are evenly coated. Set aside.
  • Place salmon, skin side down, on a board. Brush the tops of the fillets with a generous amount of mustard and sprinkle with salt and pepper. Press panko mixture thickly on each fillet. The mustard should help the panko adhere.
  • Heat vegetable oil over medium high heat in a 12 inch cast iron skillet, or a large ovenproof pan. When oil is very hot, add salmon fillets, skin side down, and sear 3 to 4 minutes.
  • Transfer pan to hot oven and cook for 5 to 7 minutes, until salmon is almost cooked and panko is browned. Remove from oven and cover with aluminum foil and allow to rest for 5 to 10 minutes. Serve with lemon wedges.

SAVORY PANKO-CRUSTED SALMON



Savory Panko-Crusted Salmon image

My hubby is always pleased when he comes home to discover these crispy gems are "what's for dinner". These salmon filets turn out moist and tender with a crispy, savory panko coating. Yum!

Provided by MarthaStewartWanabe

Categories     < 30 Mins

Time 19m

Yield 2 serving(s)

Number Of Ingredients 12

2 salmon fillets, skinned and de-boned
1 cup panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon cooking spray
1 egg
1 tablespoon milk
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 425°F.
  • Into a shallow, wide bowl, place panko, paprika, garlic powder, onion powder, salt and pepper. Stir until thoroughly combined.
  • In another shallow bowl, whisk egg. Then whisk in milk, salt and pepper.
  • Lightly coat a medium-sized baking pan with cooking spray.
  • Dredge fish in egg mixture, gently shake off excess liquid and drop into panko mixture. Pat mixture onto all sides of the fish and gently place onto baking pan, handling carefully as not to loose the coating.
  • Bake for 8 to 9 minutes.
  • Allow to cool slightly, serve and enjoy!

SALMON WITH CRISPY HORSERADISH CRUST



Salmon with Crispy Horseradish Crust image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

2 6 oz. salmon filet
3 tablespoon butter, softened
2 tablespoon horseradish
1 cup fresh bread crumbs
Salt
Pepper
1 tablespoon olive oil

Steps:

  • Check that all bones have been removed from filets. In a small bowl, cream together butter and horseradish with a spoon. Stir in breadcrumbs and combine well. Season salmon and mound breadcrumb mixture on top and press down to cover top of salmon. Preheat broiler. Heat oil in nonstick skillet. Lay salmon pieces into skillet and cook over medium high heat until browned on bottom. Slide under broiler and cook for 3-4 minutes or until golden brown on top. Keep warm in oven until ready for service.

PANKO-CRUSTED SALMON



Panko-Crusted Salmon image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

2/3 cup panko (Japanese dried bread flakes)
2 tablespoons minced fresh parsley
1 teaspoon grated lemon zest
Kosher salt and freshly ground black pepper
2 tablespoons good olive oil
Four 6- to 8-ounce salmon fillets, skin on
2 tablespoons Dijon mustard
2 tablespoons vegetable oil
Lemon wedges, for serving

Steps:

  • Preheat the oven to 425 degrees.
  • In a small bowl, mix together the panko, parsley, lemon zest, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Drizzle with the olive oil and stir until the crumbs are evenly coated. Set aside.
  • Place the salmon fillets, skin side down, on a board. Generously brush the top of the fillets with mustard and then sprinkle generously with salt and pepper. Press the panko mixture thickly on top of the mustard on each salmon fillet. The mustard will help the panko adhere.
  • Heat the vegetable oil over medium-high heat in a 12-inch cast-iron skillet or large heavy, ovenproof pan. When the oil is very hot, add the salmon fillets, skin side down, and sear for 3 to 4 minutes, without turning, to brown the skin.
  • Transfer the pan to the hot oven for 5 to 7 minutes until the salmon is almost cooked and the panko is browned. Remove from the oven, cover with aluminum foil, and allow to rest for 5 to 10 minutes. Serve the salmon hot or at room temperature with lemon wedges.

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From cauliflowerpuree.blogspot.com


PANKO CRUSTED SALMON (20 MINUTES!) - JOYOUS APRON
Panko Crusted Salmon is an easy and healthy salmon recipe ready under 20 minutes! Baked salmon topped with a crunchy, flavorful parmesan and panko crust….yum yum yum! It’s the kind of recipe you want to keep at hand for busy evenings. Because it’s definitely faster than running out to grab takeout, or wait for a pizza delivery! And yes ...
From joyousapron.com


INA GARTEN PANKO CRUSTED SALMON RECIPES
Make and share this Crunchy Panko-Crusted Salmon recipe from Food.com. Provided by Brookelynne26. Categories High Protein. Time 30m. Yield 4 serving(s) Number Of Ingredients 9. Ingredients; 2/3 cup panko breadcrumbs, bread crumbs: 2 tablespoons minced fresh parsley : 1 teaspoon grated lemon zest: kosher salt and fresh black pepper: 2 tablespoons olive oil: 4 (6 …
From tfrecipes.com


PANKO PARMESAN SALMON RECIPE - FOOD NEWS
Wild-caught salmon is one of the healthiest food you can eat, packed with omega-3 fatty acids and great source of protein. Panko and parmesan add a crunchy, slightly cheesy topping to the perfectly cooked salmon for wonderful texture and memorable flavor. For beautifully browned panko crumbs, pre-toast the crumbs in a hot, dry skillet and stir frequently. Add 1/4 teaspoon …
From foodnewsnews.com


HEALTHY PANKO SALMON - SWEET TEA SWEETIE | RECIPE | REAL ...
Healthy dinners need to be delicious and easy to do, otherwise they just aren’t going to be made. Healthy Panko Salmon is one of […]Continue Readin… Jan 26, 2016 - This month is all about getting healthy and on the right track for the New Year. We’ve covered detox tea, energy bites, and a healthy smoothie. Now let’s talk about dinner. Healthy dinners need to be delicious and …
From pinterest.ca


CRUNCHY PANKO SALMON RECIPES
Make and share this Crunchy Panko-Crusted Salmon recipe from Food.com. Provided by Brookelynne26. Categories High Protein. Time 30m. Yield 4 serving(s) Number Of Ingredients 9. Ingredients; 2/3 cup panko breadcrumbs, bread crumbs: 2 tablespoons minced fresh parsley : 1 teaspoon grated lemon zest: kosher salt and fresh black pepper: 2 tablespoons olive oil: 4 (6 …
From tfrecipes.com


PANKO-CRUSTED SALMON AND ROASTED BROCCOLI – JUNE OVEN
Take this salmon recipe, for example--with some crunchy panko, flavorful Dijon and zesty dill, you can upgrade your standard salmon and broccoli supper to a tasty and satisfying meal that comes together in about half an hour, all in your June. Prep Time — 15 min. Cook Time — 16 min. Servings — 2. Start Cooking.
From juneoven.com


SALMON PANKO RECIPE / SALMON CAKES - CRISPY SALMON PATTIES ...
Dijon mustard · 1 cup panko bread crumbs · 3 tbsp. Ingredients · 3 tablespoons olive oil, divided · 1 package tasty zesty spice blend · ¾ cup panko breadcrumbs · 2 large eggs · 4 boneless skinless salmon fillets · 1 . Preheat the oven to 375 degrees f (190 c). · in a bowl, combine the panko breadcrumbs, parsley, lemon zest, 2 tablespoons of olive oil, and salt and …
From staycations-in-connecticut.blogspot.com


PANKO CRUSTED HONEY MUSTARD SALMON RECIPE - FOOD NEWS
Salmon is such a flavorful fish that even if we can eat raw, it tastes amazing. But it can taste even better when you cook with few special ingredients like garlic, mustard, and panko to get the crunchy aspect. The panko topping is really good. This salmon recipe is very simple with basic ingredients but results in 5-star quality salmon.
From foodnewsnews.com


CRUNCHY PANKO CRUSTED SALMON RECIPES
It's made with panko, or Japanese bread crumbs, which are very light and crunchy, mixed with Parmesan cheese. It's baked in the oven until the panko is nice and toasted. Provided by Dianne. Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes. Time 20m. Yield 4. Number Of Ingredients 8
From tfrecipes.com


PANKO-FRIED SALMON FISH TACOS RECIPE - FOOD NEWS
Panko Fried Salmon Fish Tacos Recipe Food Recipes Baja Crispy panko fish tacos beer battered taco recipe life changing crispy baked fish tacos gimme some oven crispy panko fish tacos beer battered taco recipe the best fish tacos you ll ever have with panko a cup of jo. Share. Tweet. Google+. Pinterest. Email. I’ve got the cooking steps, recipe for the avocado cream …
From foodnewsnews.com


DOWNLOAD EASY COOKING VIDEOS - FOOD-SAVVY.COM
This crunchy roll features shrimp tempura filling and a crispy topping of toasted panko breadcrumbs. Hissho sushi spicy tuna roll snap kitchen smoked salmon sushi bowl please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Roll up rice mixture over …
From food-savvy.com


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