AIR-FRYER TEMPURA VEGGIES
Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.
Provided by Juliana Hale
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
- Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
- Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
- Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.
Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g
TRADER JOE'S TEMPURA CAULIFLOWER IN AIR FRYER
This Trader Joe's tempura cauliflower air fryer recipe is easy and delicious. A meatless alternative to Kung Pao chicken, this vegetarian side dish is ready in under 15 minutes. Served with veggie fried rice or plain white rice, this freezer meal makes a very filling and flavorful family dinner.
Provided by Tanya
Categories Trader Joe's recipes
Time 5m
Number Of Ingredients 2
Steps:
- Open the package and place all the cauliflower pieces in air fryer.
- Cook for 11 minutes at 400 degrees. Shake once.
- Warm sauce in a bowl of hot water. Open and pour it in to another bowl and add cauliflower. Mix together and serve with chopped green onions on top.
Nutrition Facts : Calories 150 calories, Carbohydrate 21 grams carbohydrates, Fat 6 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 350 milligrams sodium, Sugar 8 grams sugar
AIR FRYER TEMPURA
Make Japanese tempura at home without the deep frying! This air fryer tempura recipe is a quick and easy way to get your tempura fix. Plus, it works for both shrimp and vegetable tempura.
Provided by Mochi Mommy
Categories Main Course Side Dish
Number Of Ingredients 6
Steps:
- Peel sweet potato (or other vegetable) and slice into rounds NO THICKER than 1/4 inch.
- Soak root veggies in water while you prep other foods to wash off excess starch.
- Optional step for shrimp: make shallow slices crosswise along the underside of the shrimp. Using your fingers, stretch out the shrimp so that it lies straight, instead of curled. Traditional shrimp tempura is always straight, but you can skip this step if you don't care for it. The taste will be the same.
- Optional step 2 for shrimp: Soak prepped shrimp in sake while you make the batter to remove fishy smells prior to cooking.
- In a bowl, mix water, mayonnaise, and 1/2 cup of the flour.
- Mix salt and remaining 1/2 cup flour in separate bowl.
- While you preheat your air fryer to 350 degrees F, dip your fillings into the wet batter.
- Take your battered shrimp or vegetables and dip them into the dry flour/salt mix. Add more flour as necessary to lightly coat the outside of your tempura. The flour coating helps prevent the battered food from sticking to each other or to the air fryer basket. A thicker, dryer batter also prevents it from completely flying off the food when you air fry.
- Place tempura into the preheated air fryer basket, taking care to not overcrowd the basket. You will probably need to do this in batches.
- Spray with canola oil spray and air fry at 350 degrees. Shrimp tempura takes 8 minutes. Root vegetables take 10.
- Serve hot with tempura dipping sauce (can be purchased or homemade) and rice, or as a side to noodle dishes and bentos.
TRADER JOE'S TEMPURA CAULIFLOWER AIR FRYER
Trader Joe's Tempura Cauliflower Air Fryer
Provided by Emily Hill
Categories Appetizers
Time 11m
Number Of Ingredients 1
Steps:
- Start by preheating your air fryer to 380 Degrees F.
- Now you want to take out the two bags of trader joe's package, the tempura cauliflower, and the sauce set it aside.
- Place the frozen tempura cauliflower in the air fryer basket and spread out into a single even layer, no oil spray is needed.
- Air fryer your Trader Joe's tempura cauliflower for about 8 to 10 minutes until they turn into a golden brown color and are cooked through.
- Meanwhile, set the sauce in a hot water small bowl so it is thawed by the time your Trader Joe's tempura cauliflower will be ready.
- At 4-5 minutes go ahead and shake your air fryer basket, as that will make sure that the hot air of the air fryer will be reaching all the Trader Joe's tempura cauliflower.
- When they are cooked, take a large mixing bowl and put your Trader Joe's tempura cauliflower in it, then pour on them the thawed sauce and mix well.
- Finally, serve hot
Nutrition Facts : Calories 150 cal
CAULIFLOWER TEMPURA
Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook the cauliflower in boiling water for 2 minutes
- Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt.
- Whisk the egg yolks and 175ml iced water together.
- whisk into the flour with the oil to make a smooth batter.
- In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190°C
- Coat some of the cauliflower in the batter
- use a slotted spoon to carefully lift into the hot oil.
- Deep-fry the cauliflower for 2-3 mins until golden and puffy.
- Drain on kitchen towel and continue with the rest in batches.
- Sprinkle the cauliflower with salt.
- serve with a bowl of aïoli or mayonnaise.
Nutrition Facts : Calories 793.8, Fat 79.1, SaturatedFat 10.6, Cholesterol 70.5, Sodium 37, Carbohydrate 18.4, Fiber 1.7, Sugar 1.2, Protein 5.1
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