Cabbage And Spring Onion Quiche With Caraway Food

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CABBAGE AND SPRING ONION QUICHE WITH CARAWAY



Cabbage and Spring Onion Quiche With Caraway image

Spring onions found their way into several of this week's quiches. For this one, I cooked the onions with cabbage - even a half a head of cabbage that has been lingering in your refrigerator will work here - until both vegetables were soft, lightly colored and sweet. I added caraway seeds to the mix because I love the flavor of caraway with cabbage. I used 1/2 teaspoon, just enough so that people noticed; they couldn't recognize what it was ("Cumin?" they asked) right away, but they liked it. I made the filling a day ahead and let it sit uncovered overnight in the refrigerator.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 1h15m

Yield Serves 6 generously

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 cup chopped spring onion
1/2 medium cabbage (1 pound), cored and shredded (about 5 cups shredded cabbage)
Salt to taste
1/2 teaspoon caraway seeds
2 egg yolks
2 whole eggs
1 (9-inch) whole wheat pâte brisée pie crust fully baked and cooled
1/2 teaspoon salt
Freshly ground pepper
2/3 cup milk
3 ounces Gruyère, grated, or 1 ounce Parmesan and 2 ounces Gruyère, grated (3/4 cup grated cheese)

Steps:

  • Preheat oven to 350 degrees.
  • Heat olive oil over medium heat in a large, heavy skillet and add onions. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt and continue to cook 3 to 5 minutes, until beginning to color. Add cabbage and cook, stirring often, until cabbage wilts, about 5 minutes. Add another pinch of salt and caraway seeds and continue to cook for another 5 to 10 minutes, until cabbage is sweet, cooked down, lightly colored and very tender. Taste, adjust salt, and add freshly ground pepper. Remove from heat.
  • Beat together egg yolks and eggs in a medium bowl. Set tart pan on a baking sheet to allow for easy handling. Using a pastry brush, lightly brush the bottom of the crust with some of the beaten egg and place in the oven for 5 minutes. (The egg seals the crust so that it won't become soggy when it comes into contact with the custard.)
  • Add salt (I use 1/2 teaspoon), pepper, and milk to remaining eggs and whisk together.
  • Spread cabbage and onion in an even layer in the crust. Sprinkle cheese evenly on top. Very slowly pour in the egg custard over the filling. If your tart pan has low edges, you may not need all of it to fill the quiche, and you want to keep the custard from spilling over. Place quiche, on baking sheet, in oven and bake for 30 to 35 minutes, until set and just beginning to color on top. Remove from oven and allow to sit for at least 10 minutes before serving.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 25 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 10 grams, Sodium 474 milligrams, Sugar 4 grams, TransFat 0 grams

CABBAGE WITH CARAWAY



Cabbage with caraway image

A simple cabbage side dish, packed with goodness and low-fat to boot!

Provided by Good Food team

Categories     Buffet, Side dish

Time 20m

Number Of Ingredients 4

1 Savoy cabbage , cored and shredded
1 tbsp olive oil
1 onion , thinly sliced
2-3 tsp caraway seeds

Steps:

  • Cook the cabbage in boiling water for 3 mins until tender, then drain. Heat the oil in a frying pan. Add the onion and cook for 2-3 mins until starting to soften and turn golden. Sprinkle over the caraway seeds and cook for a further 2 mins until fragrant. Stir in the cabbage and heat through.

Nutrition Facts : Calories 98 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

CABBAGE WITH CARAWAY SEEDS



Cabbage with Caraway Seeds image

Categories     Side     Quick & Easy     Vegan     Cabbage     Caraway     Gourmet     Kidney Friendly     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

3 cups thinly sliced cabbage
1/2 teaspoon caraway seeds, toasted lightly
1 tablespoon extra-virgin olive oil
1 scallion, chopped fine
coarse salt to taste
fresh lemon juice to taste

Steps:

  • In a large saucepan of boiling salted water cook the cabbage for
  • 3 minutes, or until it is just tender, drain it well, and in a bowl toss it with the caraway seeds, the oil, the scallion, the salt, the lemon juice, and pepper to taste.

CARAWAY CABBAGE WITH SAUSAGE AND POTATOES



Caraway Cabbage With Sausage and Potatoes image

This is so much better when made with cabbage and potatoes straight from the ground. Most people I know use just a couple of tablespoons of spicy or hot sweet mustard, but I just use regular yellow mustard (and more of it) due to personal preference. I also use a lower fat pork & alligator sausage from Winn-Dixie that might not be available everywhere. I'm sure it would work with any kind.

Provided by sanguis

Categories     One Dish Meal

Time 1h

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 13

4 tablespoons light butter
1 slice turkey bacon, chopped
1 medium onion, thinly sliced
1 medium green cabbage, chopped
4 medium potatoes, sliced
4 -5 leaves red cabbage (for color) (optional)
4 tablespoons vinegar (red wine or cider)
1/2 cup reduced-sodium fat-free beef broth
2 tablespoons caraway seeds
1 lb low-fat sausage (alligator and pork or other low fat)
1/4 cup mustard
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a large skillet, heat the butter and bacon.
  • Add the onion, potato and cabbage and cook until cabbage is wilted.
  • Add the caraway, vinegar and stock.
  • Bring to a boil; cover, reduce heat, and simmer for 12 minutes.
  • While simmering, lightly brown the sausage in another small skillet.
  • Add the sausage to the cabbage mixture and cook all, uncovered, for another 6 minutes.
  • Stir in the mustard and season with salt and pepper.

Nutrition Facts : Calories 226.7, Fat 6.8, SaturatedFat 3.6, Cholesterol 12.3, Sodium 614.3, Carbohydrate 37.2, Fiber 8.5, Sugar 6.9, Protein 6.6

CARAWAY CABBAGE



Caraway Cabbage image

Make and share this Caraway Cabbage recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs green cabbage, shredded
1 cup thinly sliced onion
2 eggs, beaten
3 tablespoons butter, melted
1 1/2 cups whole milk, can use half and half
1/2 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon paprika
1 -1 1/2 teaspoon caraway seed

Steps:

  • Preheat oven to 350. Lightly grease/spray a 13" x 9" baking dish; set aside.
  • In a large pot, cover shredded cabbage and sliced onion with water, bring to a boil; reduce heat and simmer about 5 minutes. Drain well.
  • Combine the rest of the ingredients with the cabbage drained cabbage; mix well.
  • Pour into the buttered baking dish and bake at 350 for 30 to 40 minutes, or until browned on top.

Nutrition Facts : Calories 120.9, Fat 7.2, SaturatedFat 4, Cholesterol 68.9, Sodium 232.9, Carbohydrate 10.7, Fiber 3, Sugar 7.4, Protein 5

CABBAGE WITH BACON & ONIONS



Cabbage with bacon & onions image

Give your greens a bit of crunch with John Torode's speedy side - perfect for Sunday lunch

Provided by John Torode

Categories     Side dish

Time 20m

Number Of Ingredients 5

1 onion, sliced
50g butter
200g smoked lardon, or diced bacon
1 Savoy cabbage
150ml boiling water

Steps:

  • Fry the onion in butter for 2 mins, then add the bacon and cook for a few mins more until golden.
  • Stir in the cabbage and boiling water. Cook for 2 mins over a medium heat until wilted, then cover, turn the heat to low and cook for another 5 mins.
  • Uncover and stir well; the cabbage should have a little colour. If not, increase the heat and cook for a few moments more. Season to taste.

Nutrition Facts : Calories 283 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.7 milligram of sodium

RED CABBAGE WITH CARAWAY



Red Cabbage with Caraway image

The ease of preparation and limited ingredients of this red cabbage recipe, along with the enticing colorful contrast of black rice (or oriental noodles or brown rice), make this side dish recipe ideal for turning into a quick and easy main dish.

Provided by R. Holland

Categories     Side Dish     Vegetables

Time 40m

Yield 6

Number Of Ingredients 6

1 medium head red cabbage, cut into bite-sized pieces
2 cups water, plus more as needed
2 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons caraway seeds
salt and ground black pepper to taste

Steps:

  • Put cabbage into a large pan. Pour 2 cups water over the cabbage. Sprinkle olive oil, cider vinegar, and caraway seeds over the cabbage.
  • Place a cover on the pot. Turn heat to medium. Cook cabbage, stirring once or twice while cooking and adding water as needed to maintain steaming action, until tender, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 10.7 g, Fat 4.8 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 66.3 mg, Sugar 5.4 g

CABBAGE-CARAWAY QUICHE



Cabbage-Caraway Quiche image

Categories     Cheese     Dairy     Egg     Brunch     Bake     Lunch     Bacon     Fall     Cabbage     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 10

4 bacon slices, chopped
1/2 large onion, chopped
3 1/2 cups chopped cabbage
1 cup half and half
3 eggs
1 cup grated Gruyère cheese
1 teaspoon salt
3/4 teaspoon caraway seeds
Pepper
1 9-inch frozen deep-dish pie crust, baked according to package&;nbsp;directions

Steps:

  • Preheat oven to 375°F. Cook bacon in heavy large skillet over medium heat 5 minutes. Add onion and saute until tender, about 5 minutes. Add cabbage and cook until all liquid evaporates and cabbage is golden brown, stirring frequently, about 16 minutes.
  • Combine half and half, eggs, cheese, salt and caraway; season generously with pepper. Stir in cabbage mixture. Pour into crust. Bake until filling puffs and starts to brown, about 40 minutes. Serve warm or at room temperature.

CARAWAY RED CABBAGE



Caraway Red Cabbage image

"My family just loves this fresh-tasting red cabbage dish," writes Rosemarie Kondrk of Old Bridge, New Jersey. "It's low in fat, sugar and salt-and quick to prepare."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 10 servings.

Number Of Ingredients 8

1/2 cup chopped onion
1 tablespoon butter
1/2 cup water
4 teaspoons white vinegar
3/4 teaspoon caraway seeds
1/2 teaspoon salt
9 cups shredded red cabbage
Sugar substitute equivalent to 4 teaspoons sugar

Steps:

  • In a large saucepan, saute onion in butter until tender. Add the water, vinegar, caraway seeds, salt and cabbage. Cover and simmer for 30 minutes, stirring occasionally. Stir in sugar substitute.

Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 141mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CABBAGE WITH APPLES, ONIONS AND CARAWAY



Cabbage With Apples, Onions and Caraway image

Provided by David Tanis

Categories     easy, quick, side dish

Time 25m

Yield 8 to 10 servings

Number Of Ingredients 9

Salt
Pepper
2 pounds green cabbage, cored and cut in 1-inch strips
4 tablespoons butter
3 onions, sliced 1/4-inch thick
3 large tart apples, peeled, cored and sliced 1/4-inch thick
2 or 3 celery stalks, thinly sliced
1/2 teaspoon caraway seed
6 scallions, thinly sliced

Steps:

  • Bring a large pot of well-salted water to a boil. Add the cabbage and cook for about 30 seconds, until barely wilted. Drain in a colander under cold running water until cool, and pat dry.
  • In a wide, heavy-bottomed pot, melt butter over medium heat. Add onions, season well with salt and pepper, and cook until softened, about 5 minutes.
  • Turn up the heat and add apples. Continue to cook, stirring constantly, allowing onions and apples to brown a bit, until apples are cooked through, 5 to 8 minutes. Stir in celery and caraway, then transfer to a large mixing bowl.
  • Add cabbage and toss gently. Adjust seasoning and transfer to an oven-proof serving dish. If not serving immediately, keep at room temperature for 2 to 3 hours, or refrigerate and bring to room temperature, before heating in a 400-degree oven for 10 minutes. To serve, sprinkle with the scallions.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 5 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 501 milligrams, Sugar 11 grams, TransFat 0 grams

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