Butternut Squash Risotto With Toasted Pumpkin Seeds Food

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BUTTERNUT SQUASH RISOTTO



Butternut Squash Risotto image

Gabriele Corcos and Debi Mazar, the husband-and-wife stars of Cooking Channel's Extra Virgin, make a hearty risotto for fall. "Use the widest pan you have so the rice forms one layer; this helps it cook evenly," Gabriele advises.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 7

1 small butternut squash
6 cups vegetable stock
3 tablespoons unsalted butter or extra-virgin olive oil
2 cups risotto rice (Gabriele prefers carnaroli)
Kosher salt and freshly ground pepper
Freshly grated Parmesan cheese, for topping
Chopped fresh parsley, for topping

Steps:

  • Break down the squash. Cut the stem end off the squash, then use a vegetable peeler to remove the skin. Slice in half lengthwise. Scoop out the seeds and stringy pulp from one half. Reserve the other half for another use. Slice the squash lengthwise about 1/2 inch thick, then slice crosswise into 1/2-inch cubes.
  • Cook the squash. Bring the stock to a boil in a saucepan, then reduce the heat and keep at a simmer. Melt the butter in a large saute pan over medium heat. Add the squash; cook, stirring occasionally, until slightly golden, about 5 minutes. Add 1/4 cup water and cook until the squash is tender, 10 to 15 more minutes. Use a wooden spoon to partially mash the squash, pressing it against the side of the pan.
  • Make the risotto. Stir in the rice and season with salt and pepper. Add a ladleful of hot stock to the rice and cook, stirring, until absorbed. (Don't add too much stock at once, and make sure it is hot; otherwise, it will stop the cooking process.) Continue adding stock, a ladleful at a time, stirring until absorbed before adding more.
  • About halfway through, add more salt and pepper to taste. The entire cooking process takes about 20 minutes; start tasting for doneness after about 15 minutes. If you've used all of the stock and the rice is not yet al dente, heat a few cups of water and add ladlefuls as you did with the stock until the dish is done. The risotto is done when you can drag the spoon through the center of the pan and make a clean line in the rice for a few seconds. Season with more salt and pepper to taste, if needed.
  • Serve the risotto. Transfer to serving bowls or a platter and top with Parmesan and parsley. Never leave finished risotto in the pan-it will keep cooking into a mush.

BUTTERNUT SQUASH RISOTTO WITH TOASTED PUMPKIN SEEDS



Butternut Squash Risotto with Toasted Pumpkin Seeds image

I love risotto, but I don't love all of the fat and heaviness of the traditional recipe, so I found a more Southwestern flair that gives it a lot of big taste and richness with a whole lot less fat, and better fats. Perfect as a side dish to roasted or steamed meats or a Mexican or Spanish stewed meat. Risotto needs constant attention, so prepare something easy as a main dish or something that can be cooked earlier and left to stand, or put in the warmer.

Provided by The Jazz Chef

Time 1h40m

Yield 8

Number Of Ingredients 15

1 medium butternut squash
1 medium tomatillo, husked and chopped
1 small onion, roughly chopped
3 cloves garlic
2 peppers dried pasilla chile peppers
½ dried red chile pepper
¾ cup beef broth
10 cups chicken broth
4 tablespoons canola oil
1 tablespoon extra-virgin olive oil, or more as needed
2 cups Arborio rice
¼ cup grated Manchego cheese
¼ cup Seeds, pumpkin and squash seed kernels, dried
1 teaspoon smoked Spanish paprika
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Slice butternut squash in half; scoop out seeds and pulp in the lower center and discard. Place squash, cut-sides down, on the prepared baking sheet.
  • Bake in the preheated oven until tender, 35 to 45 minutes. Remove from the oven and let cool slightly, about 10 minutes.
  • Scoop squash flesh into a blender. Add tomatillo, onion, and garlic. De-stem and de-seed the dried chiles; add to the blender. Pour in 3/4 cup beef broth. Puree until fully integrated, 2 to 3 minutes. You can add a little more broth if the squash gets too dry, but don't flood it. It should be thickish. Set aside.
  • Pour chicken broth into a 2-quart pot and bring to a boil. Reduce heat to a simmer.
  • Heat canola and olive oil in a large, medium sided pan next to the hot broth over medium-high heat, 3 to 4 minutes. Set a ladle and a stirring spoon out next to the stove.
  • Add a ladleful of simmering chicken broth to the rice; stir constantly with the spoon, allowing it to simmer until broth has mostly evaporated. Continue adding ladlefuls of broth and stirring it in until most of the liquid has evaporated, adding the blended squash mixture after about 10 minutes of cooking. Continue cooking and stirring in broth until rice swells up slowly and is tender, yet firm to the bite, 20 to 30 minutes. Stir in Manchego cheese and 1/2 of the pumpkin seeds.
  • Pour into serving bowls and top with remaining pumpkin seeds and paprika; season with salt and pepper.

Nutrition Facts : Calories 422.9 calories, Carbohydrate 68.8 g, Cholesterol 10.1 mg, Fat 12.8 g, Fiber 4.7 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 1586.6 mg, Sugar 5.7 g

ROASTED BUTTERNUT SQUASH RISOTTO



Roasted Butternut Squash Risotto image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 9

1 1/2 pounds butternut squash, peeled & cut into 1/2-inch cubes (1 medium squash)
6 tablespoons olive oil
Kosher salt and freshly ground black pepper
8 cups vegetable stock
2 shallots, finely chopped
3 cloves garlic, minced
1 1/2 cups Arborio rice
1/4 cup dry white wine
1/4 cup freshly grated Parmesan, optional

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, toss the squash with 2 tablespoons of the olive oil and sprinkle with salt and pepper. Spread in a single layer on the prepared baking sheet and roast until golden and caramelized at the edges, stirring at least once, 40 to 55 minutes. Let cool.
  • Bring the vegetable stock to a boil in a small saucepan. Reduce the heat and maintain at a bare simmer.
  • Heat the remaining 4 tablespoons oil in a large, high-sided, heavy-bottomed skillet over medium heat. Add the shallots and cook until soft, 3 to 4 minutes. Add the garlic; cook just until it releases its fragrance, about 30 seconds, then add the rice and stir to coat. Sprinkle with salt and pepper. Stir in the wine and cook until almost completely evaporated. Reduce the heat to medium-low and add a ladleful of stock; cook, stirring constantly, until almost completely absorbed. Add another ladleful; again, cook, stirring, until almost fully absorbed. Continue in this manner until the rice is creamy and al dente (tender but still firm to the bite), about 40 minutes--you may or may not use all the stock.
  • Remove the risotto from the heat and stir in the Parmesan if using and the squash, reserving some cubes for garnish. Add salt and pepper to taste. Serve immediately, garnished with the reserved squash cubes.

PUMPKIN RISOTTO



Pumpkin risotto image

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make - just follow our step-by-step prep and cooking guide

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 10

1 small pumpkin or butternut squash- after peeling and scraping out the seeds, you need about 400g/14oz
1 tbsp olive oil, plus a drizzle for the pumpkin
2 garlic cloves
8 spring onions
25g butter
200g risotto rice
2 tsp ground cumin
1l hot vegetable stock, plus extra splash if needed
50g grated parmesan (or vegetarian alternative)
small handful coriander, roughly chopped

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Chop up the pumpkin or squash into 1.5cm cubes (kids- ask for help if it's slippery). Put it on a baking tray, drizzle over some oil, then roast for 30 mins.
  • While the pumpkin is roasting, you can make the risotto. Put the garlic in a sandwich bag, then bash lightly with a rolling pin until it's crushed.
  • Cut up the spring onions with your scissors.
  • Heat 1 tbsp oil with the butter in your pan over a medium heat - not too hot. Add the spring onions and garlic. Once the onions are soft but not getting brown, add the rice and cumin. Stir well to coat in the buttery mix for about 1 min.
  • Now add half a cup of the stock, and stir every now and then until it has all disappeared into the rice. Carry on adding and stirring in a large splash of stock at a time, until you have used up all the stock - this will take about 20 mins.
  • Check the rice is cooked. If it isn't, add a splash more stock, and carry on cooking for a bit. Once the rice is soft enough to eat, gently stir in the grated cheese, chopped coriander and roasted pumpkin.

Nutrition Facts : Calories 397 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium

ROASTED SQUASH RISOTTO WITH WENSLEYDALE



Roasted squash risotto with wensleydale image

A creamy bowl of autumnal comfort makes the perfect vegetarian dinner party dish

Provided by James Martin

Categories     Dinner, Main course

Time 1h15m

Number Of Ingredients 11

about 1kg/2lb 4oz peeled, deseeded squash , cubed
1 tbsp olive oil
handful pumpkin seeds
1 onion , chopped
1 garlic clove , crushed
25g butter
300g risotto rice
150ml white wine
1.2l hot vegetable stock
100g wensleydale cheese or vegetarian alternative, crumbled
small bunch chives , snipped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the squash in the oil in a roasting tin and roast for 15-20 mins until tender and golden. With 4-5 mins to go, toss the pumpkin seeds with a little salt, make a little space amongst the squash and spread out the seeds, then finish roasting. Remove half the squash and purée or mash, and keep the rest warm in a very low oven until ready to serve.
  • Meanwhile, soften the onion and garlic in the butter in a frying pan. Stir in the rice for 1-2 mins. Add the wine and cook, stirring, until the wine has evaporated. Add the hot stock, a ladleful at a time, stirring until each addition is almost completely absorbed. Once all the stock has been added, the rice should be tender and creamy. Stir in the puréed or mashed squash until warm, then season if you like. Serve in shallow bowls, scatter over the reserved roasted squash, crumbled cheese, chives and pumpkin seeds.

Nutrition Facts : Calories 584 calories, Fat 20 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 87 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 1.21 milligram of sodium

CREAMY SQUASH RISOTTO WITH TOASTED PEPITAS



Creamy Squash Risotto With Toasted Pepitas image

Silky miso and a paprika-packed squash purée makes this risotto hearty and satisfying, not to mention vegan. Double or triple the squash purée since it will keep for up to four days in the fridge. You can use it in other meals throughout the week, like stirring it into soups, serving it as an alternative to mashed potatoes, or turning it into a pasta sauce.

Provided by Abra Berens

Categories     Risotto     Squash     Butternut Squash     Vegan     Olive Oil     Paprika     Onion     Rice     Wine     Orange     Dill     Parsley     #cook90     Vegetarian     Dairy Free     Wheat/Gluten-Free     Dinner     miso

Yield 4-6 servings

Number Of Ingredients 18

For the Squash Purée:
2 large butternut squash (about 4 1/2 lb. total)
1/4 cup extra-virgin olive oil
1 Tbsp. white miso
1 tsp. smoked paprika
1/2 tsp. kosher salt
For the Risotto:
1/3 cup plus 2 Tbsp. extra-virgin olive oil
1 medium onion, finely chopped
2 1/2 tsp. (or more) kosher salt, divided
2 cups arborio rice
1 cup dry white wine or hard or sweet cider
3/4 cup raw pumpkin seeds (pepitas)
2 tsp. smoked paprika
1/4 tsp. crushed red pepper flakes
2 tsp. finely grated orange zest
1/2 cup coarsely chopped dill or parsley (from about 1/2 bunch)
Orange wedges (for serving)

Steps:

  • Make the Squash Purée:
  • Preheat oven to 400°F. Cut squash in half lengthwise and scoop out seeds. Place squash (cut side down) on a rimmed baking sheet and roast until it gives easily when pressed, 30-45 minutes. Set aside until cool enough to handle.
  • Scoop flesh from squash and transfer to a food processor. Add oil, miso, paprika, and salt and purée, scraping down sides as needed, until very smooth.
  • Do Ahead: Squash purée can be made 4 days ahead. Transfer to an airtight container and chill.
  • Make the Risotto:
  • Bring 8 cups water to a boil in a medium pot.
  • Heat 2 Tbsp. oil in a large deep-sided skillet or braising dish over medium. Cook onion, stirring occasionally, until softened and translucent but not browned, 5-7 minutes. Season with 2 tsp. salt, add rice, and stir to combine. Continue to cook, stirring occasionally, until rice is translucent around the edges, about 4 minutes. Add wine and cook, stirring constantly, until evaporated, 1-2 minutes.
  • Add 1/2 cup (about a ladleful) boiling water to rice mixture and cook, stirring constantly, until water is absorbed, about 1-2 minutes. Continue adding water 1/2 cup at a time and stirring constantly until rice is al dente and all water is absorbed, about 20 minutes. Stir in 2 cups squash purée and continue to cook, stirring, until heated through, 3-5 minutes. Taste and add more salt if needed.
  • Meanwhile, cook pumpkin seeds, paprika, red pepper flakes, and remaining 1/3 cup oil and 1/2 tsp. salt in a large skillet over medium heat, stirring often, until seeds are puffed and starting to brown and oil is fragrant, 2-3 minutes. Remove from heat and stir in orange zest (zest will sizzle).
  • Transfer risotto to a platter. Pour pepitas and oil over, then top with dill. Serve with orange wedges alongside for squeezing over.

RISOTTO WITH ROASTED WINTER SQUASH



Risotto with Roasted Winter Squash image

Roasting squash lightly caramelizes it, making a naturally sweet vegetable even sweeter. I stir a small portion of the roasted squash into this luxurious risotto at the beginning, and the rest at the end of cooking. The squash that is added at the beginning falls apart as the risotto cooks, enriching the mixture and adding color.

Provided by Martha Rose Shulman

Time 1h15m

Yield Serves 4 to 6

Number Of Ingredients 12

1 pound winter squash (about 1/2 of a good-size butternut, for example), such as butternut, banana or hubbard, peeled, seeded and cut in 1/2 inch dice
2 tablespoons extra virgin olive oil
7 to 8 cups vegetable or chicken stock, as needed
1 small or 1/2 medium onion
2 large garlic cloves, minced or pressed
Salt to taste
1 1/2 cups Arborio or Carnaroli rice
1/2 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc
1 teaspoon chopped fresh sage
1 to 2 ounces Parmesan cheese, grated (1/4 to 1/2 cup), to taste
3 to 4 tablespoons chopped fresh parsley
Freshly ground pepper

Steps:

  • Preheat the oven to 425ºF. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil and spread on the baking sheet in an even layer. Place in the oven and roast for 30 to 40 minutes, stirring every 10 minutes, until tender and caramelized. Remove from the heat.
  • Bring the stock to a simmer in a saucepan.
  • Heat the remaining oil over medium heat in a large, heavy nonstick frying pan or a wide saucepan and add the onion. Cook, stirring, until the onion begins to soften, about 3 minutes, and add one third of the squash, the garlic, and about 1/2 teaspoon salt. Cook, stirring, until the onion is tender and the garlic fragrant, about 1 minute, and add the rice. Cook, stirring, until the grains of rice are separate.
  • Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. When the wine has just about evaporated, stir in a ladleful or two of the simmering stock, enough to just cover the rice and squash. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add the sage and another ladleful of the stock, and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the rice is almost dry, for 20 to 25 minutes, or until the rice is cooked al dente. Taste and adjust seasonings.
  • Add the remaining roasted squash and another 1/2 cup of stock to the rice. Stir in the Parmesan and parsley, and immediately remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. The rice should be creamy. Serve at once.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 10 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1118 milligrams, Sugar 7 grams

BUTTERNUT SQUASH RISOTTO



Butternut Squash Risotto image

If you like the natural sweet flavor of butternut squash, you'll love this risotto! It is so creamy and full of flavor! Great as a side dish or main course.

Provided by Andrea Longo Policella

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 55m

Yield 4

Number Of Ingredients 8

2 cups cubed butternut squash
2 tablespoons butter
½ onion, minced
1 cup Arborio rice
⅓ cup dry white wine
5 cups hot chicken stock
¼ cup grated Parmesan cheese
salt and ground black pepper to taste

Steps:

  • Place squash cubes into a steamer basket in a saucepan. Add water, cover, and bring to a boil over medium-high heat. Allow to steam until the squash is tender (10 to 15 minutes), then drain, and mash in a bowl with a fork.
  • Melt butter in a saucepan over medium-high heat. Add onion; cook and stir for 2 minutes until the onion begins to soften, then stir in the rice. Continue cooking and stirring until the rice is glossy from the butter, and the onion begins to brown on the edges, about 5 minutes more.
  • Pour in the white wine; cook, stirring constantly, until it has evaporated. Stir in the mashed squash and 1/3 of the hot chicken stock; reduce heat to medium. Cook and stir until the chicken stock has been absorbed by the rice, 5 to 7 minutes. Add half of the remaining chicken stock, and continue stirring until it has been absorbed. Finally, pour in the remaining stock, and continue stirring until the risotto is creamy. Finish by stirring in the Parmesan cheese, and seasoning to taste with salt and pepper.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 57.1 g, Cholesterol 20.6 mg, Fat 8 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 4.8 g, Sodium 978.8 mg, Sugar 3 g

BAREFOOT CONTESSA'S BUTTERNUT SQUASH RISOTTO



Barefoot Contessa's Butternut Squash Risotto image

I saw Ina make this on her food network television show, the episode was entitled "Weekend Lunch."

Provided by Juenessa

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 butternut squash (2 pounds)
2 tablespoons olive oil
kosher salt & freshly ground black pepper
6 cups chicken stock, preferably homemade
6 tablespoons unsalted butter
2 ounces pancetta, diced
1/2 cup minced shallot (2 large)
1 1/2 cups arborio rice (10 ounces)
1/2 cup dry white wine
1 teaspoon saffron thread
1 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel the butternut squash, remove the seeds, and cut it into 3/4-inch cubes.
  • You should have about 6 cups.
  • Place the squash on a sheet pan and toss it with the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • Roast for 25 to 30 minutes, tossing once, until very tender.
  • Set aside.
  • Meanwhile, heat the chicken stock in a small covered saucepan.
  • Leave it on low heat to simmer.
  • In a heavy-bottomed pot or Dutch oven, melt the butter and saute the pancetta and shallots on medium-low heat for 10 minutes, until the shallots are translucent but not browned.
  • Add the rice and stir to coat the grains with butter.
  • Add the wine and cook for 2 minutes.
  • Add 2 full ladles of stock to the rice plus the saffron, 1 teaspoon salt, and 1/2 teaspoon pepper.
  • Stir, and simmer until the stock is absorbed, 5 to 10 minutes.
  • Continue to add the stock, 2 ladles at a time, stirring every few minutes.
  • Each time, cook until the mixture seems a little dry, then add more stock.
  • Continue until the rice is cooked through, but still al dente, about 30 minutes total.
  • Off the heat, add the roasted squash cubes and Parmesan.
  • Mix well and serve.

SQUASH RISOTTO



Squash Risotto image

This Squash risotto recipe is one of the best dishes in the history of time. Risotto is an Italian dish where rice is cooked in a broth using a specific technique. Cheese is often added towards the end of the process, although this recipe doesn't use cheese and it tastes absolutely incredible. As such, it is a perfect recipe for vegans and vegetarians, and this recipe uses squash, which is incredible. Meat-eaters will love it, too.

Provided by Heather Nauta

Categories     Brown Rice

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 10

3 cups water
2 cups squash, diced
1 teaspoon coconut oil or 1 teaspoon olive oil
1 small onion, diced
2 -3 tablespoons fresh thyme or 1 tablespoon dried thyme
1 cup short-grain brown rice
1 pinch sea salt
1/2 cup warmed white wine
1 pinch black pepper
2 tablespoons pumpkin seeds

Steps:

  • Boil the squash in a pot. You can also steam it.
  • Heat the water in a pot and maintain it just below a boil.
  • Warm a third pot to medium (last pot, I promise) and add the oil and onion. Coat the onion in oil and cook it until it is translucent, but not browned.
  • If using dried thyme, add it now. Otherwise, the fresh thyme can wait until the very end of this whole process. Add the rice and stir to coat it in the oil. Pour in the wine and stir until it is all absorbed. Add 2 tsp sea salt. Add the heated water to the rice ½ cup at a time, stirring constantly until all the liquid is absorbed before adding more.
  • Use all 3 cups of water for a very creamy risotto, or only 2-2½ cups for a sticky risotto.
  • When all the liquid is absorbed, the rice should be soft, but only just cooked (al dente). Then you can stir in the squash.
  • Garnish your squash risotto recipe with cracked black pepper and optionally roasted pumpkin seeds for the best meal ever.

Nutrition Facts : Calories 494.7, Fat 9.1, SaturatedFat 3.2, Sodium 312.8, Carbohydrate 83.3, Fiber 6.2, Sugar 4.7, Protein 11.6

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Place squash face down on sheet tray and roast at 350 degrees until fork tender. Remove from the oven and scoop out the flesh. Place squash in a blender and add heavy cream and milk to loosen to desired consistency. 2. Cooking Risotto and Lobster. Add olive oil to a pan, add 2 cups Arborio Rice, cook till rice is toasted.
From hellskitchenrecipes.com


AMY'S KITCHEN - VEGAN BUTTERNUT SQUASH SAGE RISOTTO
Risotto is a classic fall comfort food favorite, especially this seasonal version with roasted butternut squash, candied pumpkin seeds and fresh sage. We simplified the recipe and boosted the flavor by using a can of Amy’s Organic Light in Sodium Butternut Squash Soup in place of half of the vegetable broth. This completely vegan recipe is the perfect comforting …
From amys.com


INSTANT POT BUTTERNUT PUMPKIN RISOTTO-READY IN 1 HOUR ...
Instant Pot Butternut Pumpkin Risotto is a perfect dish for holidays or as a side dish any time of the year. It is slightly sweet and creamy, and when topped with toasted pumpkin seeds, is delectable. When you prepare it in the Instant Pot, it is ready in less than an hour, and crock pot cooking works as well. This yummy dish is vegan, gluten free and dairy free.
From greenschemetv.net


RISOTTO WITH ROASTED WINTER SQUASH AND PUMPKIN - COOKSTR.COM
Cut the squash and pumpkin into 1/2 –inch cubes and place on a baking sheet with sides and drizzle and toss with 1 tablespoon of the olive oil and vinegar. Season with half the herbs, salt and pepper and place in the oven to roast 30 to 35 minutes until the squash is tender and slightly brown around the edges. Remove from the oven and set aside.
From cookstr.com


BUTTERNUT SQUASH AND KALE RISOTTO | VEGAN - SNEAKY VEG
Preheat the oven to 180°C (fan)/200°C/gas mark 6. Place the diced butternut squash into a roasting tin, drizzle with 1 tbsp olive oil and roast for 20-30 minutes, stirring halfway, until soft. Meanwhile heat 1 tbsp olive oil in a large saucepan. Add 1 chopped onion and sauté for 5-10 minutes until translucent.
From sneakyveg.com


BUTTERNUT SQUASH RISOTTO WITH TOASTED PUMPKIN SEEDS - GREEK
Butternut Squash Risotto with Toasted Pumpkin Seeds. I love risotto, but I don't love all of the fat and heaviness of the traditional recipe, so I found a more Southwestern flair that gives it a lot of big taste and richness with a whole lot less fat, and better fats. Perfect as a side dish to roasted or steamed meats or a Mexican or Spanish ...
From worldrecipes.org


PERFECT ROASTED BUTTERNUT SQUASH RECIPE - COOKIE AND KATE
Butternut squash is naturally quite sweet. Roasted butternut squash is my favorite preparation because the edges caramelize against the pan, yielding delicious savory bits that help balance the sweetness.. Roasted butternut makes a great side dish with a few garnishes on top, but it’s more versatile than that. Over the years, I’ve used it in risotto and soup, hearty fall and winter …
From cookieandkate.com


EASY VEGETABLE RISOTTO RECIPE MADE WITH BUTTERNUT SQUASH
Optional garnishes – Parsley pumpkin seeds, roasted butternut squash, bacon (if not vegetarian), pine nuts, pumpkin seed oil; How to Make Butternut Squash Risotto . In a wide pot or skillet, melt butter and saute onion, garlic until onion becomes translucent and garlic fragrant. Add in the rice and stir constantly for another 2 minutes to fully coat the rice granules …
From thedeliciousspoon.com


RECIPE: MUSHROOM RISOTTO WITH ROASTED BUTTERNUT SQUASH
Remove the skin and seeds from the butternut squash and cut into chunks 1cm thick. Layout in a single layer on a baking tray. Drizzle with two tablespoons of the Yorkshire rapeseed oil sprinkle with the nutritional yeast, chilli flakes, and a little salt and pepper then toss to evenly coat the squash pieces. Roast in the preheated oven for 45 ...
From yorkshirefoodguide.co.uk


BUTTERNUT SQUASH CURRIED SOUP - THERESCIPES.INFO
Coconut Curried Butternut Squash Soup Recipe | Food Network. Copy the link and share. Tap To Copy Image results. Load More . Thai Curried Butternut Squash Soup - Cookie and Kate new cookieandkate.com. Bring the mixture to a boil, then reduce heat and simmer until squash is soft, about 15 to 20 minutes. While the soup is cooking, toast the coconut flakes in a medium skillet …
From therecipes.info


{THE BEST} ROASTED BUTTERNUT SQUASH RISOTTO - SELF ...
Instructions. Roast butternut squash: Toss squash with olive and roast on baking sheet in preheated 400°F oven for about 40 minutes, tossing and moving around occasionally to evenly cook. While squash is cooking, prepare risotto. Heat chicken broth: Meanwhile, in a medium sized pot, heat chicken broth and over low heat.
From selfproclaimedfoodie.com


KIRK HAWORTH’S BUTTERNUT SQUASH RISOTTO… | FOOD AND TRAVEL ...
Preheat the oven to 180C/160C F/Gas 4. Place the 3 whole butternut squash on a tray and bake for 1 hour, until soft. Allow to cool, cut in half lengthways and scoop out the seeds. Using a spoon, scoop out 300g of squash from the skin, and set aside for the stock. Scoop out the rest of the squash and, using a fork, gently crush the rest of the ...
From foodandtravel.com


ROASTED BUTTERNUT SQUASH WITH CILANTRO CREAM ... - RECIPES.NET
Instructions. Spread the pumpkin seeds in a pie plate and toast in the oven for 3 to 4 minutes, or until lightly browned. Transfer to a plate and let cool. Leave the oven on. Spread the squash on 3 large rimmed baking sheets. Drizzle 1 tablespoon of olive oil over the squash on each sheet, season with salt and pepper, and toss to coat.
From recipes.net


ROASTED BUTTERNUT SQUASH AND SAGE RISOTTO WITH ... - BBC FOOD
Method. Preheat the oven to 200C/400F/Gas 6. Cut the butternut squash into 6-8 wedges, remove the seeds and place in a roasting tray. Pound or chop the garlic and add a …
From bbc.co.uk


FARRO RISOTTO WITH BUTTERNUT SQUASH AND KALE | ALEXANDRA'S ...
Instructions. Heat the oven to 425ºF. Cut squash in half lengthwise. Scoop out the seeds (and save or compost). Rub flesh of squash lightly with olive oil and season with salt and pepper. Place cut side down on parchment-lined baking sheet, and roast until tender, 30 to 45 minutes depending on the size of the squash.
From alexandracooks.com


BUTTERNUT SQUASH RISOTTO WITH CRISPY PANCETTA - FOOD & …
In a large saucepan, melt 3 tablespoons of the butter in the remaining 2 tablespoons of oil. Add the onion and cook over moderate heat, stirring occasionally, until softened.
From foodandwine.com


VEGAN BUTTERNUT SQUASH RECIPES - HEARTY, COMFORTING AND TASTY!
Are butternut squash seeds edible? Yes, the seeds of butternut squash are edible and nutritious. They can be saved and roasted like pumpkin seeds, although they may need less cooking time. The seeds have a shell or hull which is also edible, but this can be discarded to reveal the kernel or pepita inside.
From veganonboard.com


BUTTERNUT SQUASH RISOTTO RECIPE - GREAT BRITISH CHEFS
Add the white wine and reduce until the pan is almost dry. 300g of carnaroli risotto rice. 75ml of dry white wine. 3. Add the diced butternut squash and cook for a further 2-3 minutes to coat in the oil. 1 butternut squash, peeled and cut into 1/2 inch pieces. 4. Begin to add the stock, approximately 200ml at a time.
From greatbritishchefs.com


BUTTERNUT SQUASH RISOTTO - PINCH OF NOM
We like to garnish this Butternut Squash Risotto with a couple of shavings of parmesan and some butternut squash seeds toasted up in the oven. Just remember to check the nutritional values of anything you garnish the risotto with. What diets is this Butternut Squash Risotto suitable for? This Butternut Squash Risotto recipe is suitable for vegetarian, vegan, dairy …
From pinchofnom.com


CREAMY SQUASH RISOTTO WITH TOASTED PEPITAS | SQUASH ...
Mar 19, 2020 - Silky miso and a paprika-packed squash purée makes this risotto hearty and satisfying, not to mention vegan. Double or triple the squash purée since it will keep for up to four days in the fridge. You can use it in other meals throughout the week, like stirring it into soups, serving it as an alternative to mashed potatoes, or turning it into a pasta sauce.
From pinterest.ca


WHAT TO DO WITH PUMPKIN OR BUTTERNUT SQUASH - HEALTHY FOOD ...
8. Toasted seeds. Put pumpkin or squash seeds in a sieve and rinse under cold water until clean. Drain, then dry on kitchen paper. Toss in a mixing bowl with a pinch each of turmeric, garam masala and chilli powder (to taste), then spread on a baking tray and roast at 180°C/fan 160°C/gas 4 for 20 min or until golden, turning occasionally ...
From healthyfood.com


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