Butternut Squash Breakfast Casserole With Sausage Food

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BUTTERNUT SQUASH BREAKFAST CASSEROLE WITH SAUSAGE



Butternut Squash Breakfast Casserole With Sausage image

This hearty breakfast casserole is packed with turkey sausage, tender butternut squash, spinach, and red onion. It's tasty, great for rmeal prep, and Whole30/Paleo friendly.

Provided by Kristen McCaffrey

Categories     Breakfast     Lunch

Time 45m

Yield 4

Number Of Ingredients 11

1 lb. lean ground turkey sausage
2 tsp. olive oil
2 cups butternut squash, peeled and diced
1/2 red onion, diced
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. oregano
1/2 tsp. pepper
4 cups spinach, chopped
4 eggs
4 egg whites

Steps:

  • Preheat the oven to 400 degrees. Heat a skillet over medium high heat. Add the sausage and cook until no longer pink, breaking it up as it cooks. Remove and set aside.
  • Add the olive oil to the pan. Once hot, add the butternut squash and red onion. Cook for 8-10 minutes until squash and onion are tender, adding 1-2 tablespoons of water if burning. Add the salt, garlic powder, oregano, and pepper. Stir together. Add the spinach and cook until it wilts, about 1-2 minutes.
  • Whisk together the eggs. Add the sausage and butternut squash mixture to a baking dish sprayed with cooking spray. Pour the eggs over top.
  • Bake for 25-30 minutes until eggs set and are cooked through.

Nutrition Facts : ServingSize 1 square, Calories 331 cal, Carbohydrate 12 g, Fat 16 g, Protein 33 g, Fiber 3 g, SaturatedFat 4 g, Cholesterol 271 mg, Sodium 1120 mg, Sugar 3 g

25-MINUTE CHEESY SAUSAGE AND BUTTERNUT SQUASH CASSEROLE



25-Minute Cheesy Sausage and Butternut Squash Casserole image

This weeknight casserole is cheesy and satisfying like lasagna--your family will be so impressed!--but takes a quarter of the time. Frozen butternut squash and ready-made polenta are great time-savers.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 medium red onion
1 pound spicy Italian sausage, casings removed
10 ounces frozen diced butternut squash (about 1 1/2 cups)
One 15-ounce can crushed tomatoes
Kosher salt and freshly ground black pepper
One 16-ounce tube ready-made polenta
1 tablespoon unsalted butter, cut into small pieces, plus more for greasing the dish
5 ounces fontina cheese, thinly sliced (1 1/4 cups)
1 ounce grated Parmesan (about 1/4 cup)
5 ounces baby spinach (about 6 cups)
2 teaspoons balsamic vinegar

Steps:

  • Position an oven rack about 5 inches from the broiling element, and preheat the broiler.
  • Heat 2 tablespoons of the oil in a large high-sided skillet over medium-high heat. While the pan is heating, thinly slice the onion; set aside about 1/3 cup for the salad.
  • Add the sausage to the pan, and break it up into smaller chunks with a wooden spoon. Stir periodically until it is brown all over, about 5 minutes. Add the remaining onion and the squash. Stir for a minute, then add the tomatoes, 2 tablespoons water, 3/4 teaspoon salt and a few grinds of pepper. Cover partially, and let simmer vigorously, stirring occasionally, until reduced and thick, about 10 minutes.
  • Meanwhile, slice the polenta into 1/4-inch rounds. Butter the flameproof baking dish, and shingle the rounds in one layer. Dot the polenta with the pieces of butter. Place the dish under the broiler, and broil the polenta until it is hot and soft, about 4 minutes.
  • When the sauce is ready, spread it over the broiled polenta. Top with the fontina and grated Parmesan. Return the casserole to the broiler, and broil until the top is browned and bubbly, about 3 minutes.
  • Meanwhile, toss the spinach in a large bowl with the reserved onion, the remaining 1 tablespoon olive oil, the balsamic vinegar, and salt and pepper to taste. Serve the casserole with the spinach salad on the side.

BUTTERNUT SQUASH, RICE AND SAUSAGE CASSEROLE



Butternut Squash, Rice and Sausage Casserole image

Make and share this Butternut Squash, Rice and Sausage Casserole recipe from Food.com.

Provided by Chef Jean Louise

Categories     Short Grain Rice

Time 1h10m

Yield 5-6 serving(s)

Number Of Ingredients 14

1 butternut squash
3 cups chicken broth
1 cup water
1 tablespoon chopped fresh sage or 1 teaspoon dried rubbed sage
2 teaspoons olive oil, divided
1 lb mild sausage, crumbled or sliced (I prefer Aidell's brand chicken and apple sausage)
1 cup diced onion
1 small sweet apple, diced (gala, pink lady, or golden delicious, for example)
2 garlic cloves, minced
1 cup uncooked arborio rice or 1 cup other short-grain rice
1/4 cup dry white wine
1 teaspoon chopped fresh thyme
cooking spray
1/2 cup grated fresh parmesan cheese

Steps:

  • Preheat oven to 350 degrees.
  • Place squash on a baking sheet and bake for 30 minutes or until tender. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it. Then cut it into 1/2-inch cubes and set aside.
  • Increase oven temperature to 400 degrees.
  • In a medium saucepan over low heat, bring broth, water, and sage to a simmer without allowing it to come to a boil.
  • In a large nonstick skillet or wok, heat 1 teaspoon of the olive oil over medium-high heat and brown the sausage; set aside.
  • In the same skillet, saute onion in remaining olive oil over medium-high heat until tender.
  • Add the apple and garlic, and saute for two minutes.
  • Add the rice, and saute for an additional minute.
  • Stir in the sausage, squash, broth mixture, wine, chopped thyme, salt, and pepper, and cook for 5 minutes, stirring occasionally.
  • Place the casserole mixture in a 13 x 9-inch baking dish coated with cooking spray.
  • Bake at 400 degrees for 30 minutes.
  • Remove casserole from oven, stir mixture gently, and sprinkle with cheese.
  • Return to oven and bake for an additional five minutes, or until cheese is melted and bubbly.
  • Allow to cool for ten minutes before serving.

Nutrition Facts : Calories 368.9, Fat 6.1, SaturatedFat 2.4, Cholesterol 8.8, Sodium 614.2, Carbohydrate 67.2, Fiber 7.1, Sugar 10.1, Protein 12.2

BUTTERNUT AND SAUSAGE CASSEROLE



Butternut and Sausage Casserole image

A layered casserole with savory Italian sausage and sweet butternut squash. Goes together quickly and easily. My family really enjoys it.

Provided by Pasta-Bella

Categories     Pork

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 medium butternut squash
1 lb italian bulk sausage
1/2 cup heavy cream
1/2 cup parmesan cheese
1/2 cup wheat germ (optional)
1 teaspoon sage
salt
pepper
2 -4 tablespoons butter or 2 -4 tablespoons margarine

Steps:

  • Peel, halve, and cube butternut squash.
  • Saute with margarine, sage, salt and pepper until just soft. Add water as needed to prevent schorching.
  • Meanwhile, cook sausage until done. Drain.
  • Add cream, parmesan and wheat germ to sausage.
  • Spoon sausage into 2 quart casserole dish.
  • Top with squash.
  • Bake at 350 degrees for 20-25 minutes.
  • Top with additional parmesan before serving if desired.

Nutrition Facts : Calories 597.8, Fat 41.7, SaturatedFat 18.4, Cholesterol 149.9, Sodium 830.1, Carbohydrate 34.6, Fiber 5.8, Sugar 6.4, Protein 25.3

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