Butternut Squash And Cauliflower Soup Food

BUTTERNUT SQUASH AND CAULIFLOWER SOUP

Butternut Squash and Cauliflower Soup image

If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

Provided by InnerHarmonyNutriti

Categories Pumpkin

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 cups butternut squash, diced
3 cups cauliflower florets
800 ml vegetable stock or 800 ml water, and vegetable soup base
1/2 teaspoon salt
1 tablespoon parsley (to garnish) (optional)

Steps:

Heat olive oil in a soup pot and sauté onion until it is translucent.
Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
Add salt and purée the soup using a hand blender or blender.
Ladle into soup bowls and sprinkle parsley flakes (if using).
Infuse love and serve!

CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP

Creamy Butternut Squash & Cauliflower Soup image

Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!

Provided by DiWriter

Categories Vegetable

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 10

Ingredients

1 large onion, diced
3 garlic cloves, peeled and smashed
1 apple, cored, peeled and diced
1/2 cauliflower, cut into florets (about 2 cups)
2 medium butternut squash, peeled, seeded and cubed (4 cups)
6 cups vegetable stock
2 teaspoons garam masala
1/2 teaspoon dried chili pepper flakes
salt and pepper
1/2 cup low-fat sour cream (optional)

Steps:

In a large saucepan, sautee the onion and garlic until golden.
Add cauliflower, apples and squash and stir together.
Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
Either with a blender, stick blender or food mill, puree the soup until creamy.
Season with salt and pepper.
If desired, swirl in sour cream.

Nutrition Facts : Calories 126.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 32.2, Fiber 5.8, Sugar 8.1, Protein 3.1

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP

Curried Butternut Squash and Cauliflower Soup image

Warm and creamy with just enough spice. Perfect for those cold winter evenings.

Provided by Amanda Vickers

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

Ingredients

3 pounds butternut squash - halved, seeded, peeled, and cut into 3/4-inch pieces
1 head cauliflower, broken into florets
2 tablespoons olive oil, or as needed
salt and freshly ground black pepper to taste
¼ teaspoon curry powder
1 onion, cut into large chunks
3 cloves garlic, peeled
4 cups chicken broth
1 cup half-and-half
½ cup cooking sherry
4 tablespoons crumbled goat cheese
4 tablespoons crumbled cooked bacon

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Combine butternut squash, cauliflower, and olive oil in a bowl and toss to combine. Spread out onto 1 or 2 baking sheets and season with salt, pepper, and curry powder. Add onion and garlic.
Toast in the preheated oven until vegetables are fork-tender and tips are crispy brown, about 20 minutes.
Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Transfer pureed vegetables to a large pot. Pour in remaining chicken broth. Season with additional salt, pepper, and curry powder to taste. Pour in half-and-half and sherry. Heat over medium heat until soup is hot, but do not allow to boil.
Ladle soup into bowls and top with goat cheese and crumbled bacon.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 31.1 g, Cholesterol 19.5 mg, Fat 9.2 g, Fiber 5.7 g, Protein 7.3 g, SaturatedFat 3.7 g, Sodium 861.3 mg, Sugar 7.5 g

More about "butternut squash and cauliflower soup food"

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD …

Instructions. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to …
From aheadofthyme.com
Reviews 4
Calories 120 per serving
Category Soup

In a large 1/2 pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and toss to combine. Bake for 20-25 minutes, until vegetables are soft and tender.
Transfer vegetables into a food processor or a blender (in 2 batches if needed). Add 2 cups of stock and puree until smooth.
Transfer soup to a large pot, add remaining stock, and stir to combine. Bring soup to a simmer, and stir in coconut milk. Season with more salt and pepper, to taste. If the soup is too thick, add some water until desired consistency is reached.

See details

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOOD …

Melt the butter in a large, heavy saucepan. Add the onion. Cover with a piece of crumpled wax paper and cook over moderately low heat until …
From foodandwine.com
5/5
Servings 12

Cut 4 of the butternut squash halves into 1-inch chunks; cut the remaining 2 squash halves into 1/4-inch dice.
Melt the butter in a large, heavy saucepan. Add the onion. Cover with a piece of crumpled wax paper and cook over moderately low heat until the onion is softened, about 10 minutes. Remove the wax paper. Add the curry powder and season with salt and pepper; cook, stirring, until fragrant, about 1 minute. Raise the heat to high, add the honey and cinnamon and bring to a boil. Stir in the large chunks of squash and the cauliflower until coated with the spices. Add the Vegetable Stock and bring to a simmer. Cook over moderately low heat until the vegetables are very tender, about 40 minutes.
Working in batches, puree the soup in a blender until smooth. Return the soup to the saucepan. Add the heavy cream, cover partially and simmer over moderately low heat for 10 minutes, stirring occasionally. Season the curried squash soup with salt and pepper.
Meanwhile, in a steamer basket set over boiling water, steam the finely diced squash until just tender, about 8 minutes. Lightly season the diced squash with salt.

See details

BUTTERNUT SQUASH & CAULIFLOWER SOUP - THE FOOD PHYSIO ...

1 butternut squash. 1 head of cauliflower. I large onion. 4 cloves garlic. 1/2 tsp turmeric. 1/4 tsp cumin. 1/2 tsp fenugreek. 1 tsp garlic salt. 1 tsp paprika. 1 gluten free chicken stock cube. 1 & 1/2 tbsp coconut oil. 1 tin coconut milk . Method. Cut the butternut squash into 1/2 inch strips after removing the seeds
From thefoodphysio.com
Estimated Reading Time 1 min

See details

BUTTERNUT APPLE SOUP WITH CAULIFLOWER 'CREAM' - FOOD ...

In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add onion and carrot and saute for 5 minutes. Add curry powder, coriander and cumin, and cook for 1 minute, until fragrant. Add vegetable stock and bring to a boil. Turn off heat and stir in butternut squash, sweet potato, and 1/2 the roasted apples.
From foodandnutrition.org

See details

CREAMY POTATO SOUP (WITH CAULIFLOWER AND BUTTERNUT SQUASH ...

Add the broth and potatoes and bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, 20 to 25 minutes. Carefully spoon the mixture into a blender or food processor and add the vegetable purees, buttermilk, and salt; puree until smooth. Ladle into bowls and sprinkle with cheese, if you like.
From jessicaseinfeld.com

See details

ROASTED SQUASH AND CAULIFLOWER SOUP - ASWEETLIFE

In a large saucepan over medium heat, melt the butter. Add the onions and saute until translucent, about 5 minutes. Add the thyme and sage and saute until fragrant, another 30 seconds. Pour in the broth and add the roasted cauliflower. Scoop out the flesh of the squash and add to the saucepan. Reduce the heat and simmer 10 minutes.
From asweetlife.org

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP – MY ROI LIST

How to Make the Best Roasted Butternut Squash and Cauliflower Soup. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and toss to combine. Bake in a preheated 425 F oven for 20-25 minutes, until vegetables are soft and tender. Transfer vegetables into a food processor or …
From myroilist.com

See details

CREAMY BUTTERNUT SQUASH CAULIFLOWER SOUP - CAULIFLOWER ...

Add turmeric, cumin, coriander, and sea salt. stir for a minute or so. Next add the butternut squash, cauliflower, coconut milk, and vegetable broth. Bring to a light boil, and then cover, reduce heat to low, and simmer for 20-25 minutes. Scoop the soup into a high speed blender until nice and creamy.
From kalejunkie.com

See details

CAULIFLOWER AND BUTTERNUT SQUASH CURRY - GOOD HOUSEKEEPING

Heat oil in a large pan over medium heat and fry onion for 10min until softened. Stir in cauliflower, fry for 3min, then add butternut squash and curry paste and fry for 2min. Stir through coconut ...
From goodhousekeeping.com

See details

WHAT’S GOOD WITH BUTTERNUT SQUASH SOUP? – FOOD & DRINK

Butternut Squash Soup: 9-Ingredient Satisfying Side.. Serve in wedges or cups. Soup and salad share a few things in common, such as a shared agrarian heritage and a shared commitment to diversity. roasted vegetables. Icing carrots with glazes. Chips made with kale that are high in potassium and low in sugar. Sprouts and Roasted Brussels in Bacon. I used wild …
From smallscreennetwork.com

See details

SPICY RED LENTIL SOUP WITH BUTTERNUT SQUASH AND CAULIFLOWER

Bring soup to a simmer. Reduce heat to low, cover, and simmer until lentils start to break down and lose their color and mixture thickens, 15 to 20 minutes. Stir in squash, cauliflower, and remaining 1 cup of broth or stock. Cook, stirring occasionally, until the vegetables are very tender, 4 to 5 minutes. (Soup can be prepared two days ahead.
From americanlifestylemag.com

See details

BUTTERNUT SQUASH & CAULIFLOWER SOUP - SWEETENED WITH SUN

Preheat the oven to 400F/200C degrees and prepare a large rimmed baking tray with parchment paper. Transfer the chopped butternut squash, cauliflower and onion onto the baking pan and drizzle with olive oil. Bake for 30 minutes or until the vegetables are tender. Carefully transfer the cooked vegetables into a high-speed blender or food processor.
From sweetenedwithsun.com

See details

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - RECIPE RUNNER

Instructions. Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion and sauté 2 minutes. Add in the butternut squash and sauté another 3 minutes. Add in the cauliflower and all the spices and stir to combine. Pour in the vegetable broth and stir everything together.
From reciperunner.com

See details

HEALTHY VEGAN CAULIFLOWER SOUP RECIPE - VEGGIES DON'T BITE

Place cauliflower and butternut squash on a parchment lined baking sheet. Drizzle with oil (or veggie broth), salt, pepper and smoked paprika and mix well. Bake at 400 for 30-35 minutes. Sauté leeks in a soup pot with a drizzle oil (or veggie broth) over medium heat.
From veggiesdontbite.com

See details

WINTER VEGETABLE SOUP RECIPE WITH BUTTERNUT SQUASH ...

Stir in the butternut squash, cauliflower, vegetable broth, water and bay leaves. Bring to a boil, then reduce to a simmer, partially cover the saucepan and cook until the squash and cauliflower are tender, 15 to 20 minutes. Let the soup cool for 10 minutes, then transfer 3 cups of the soup to a blender. Puree until almost smooth, then stir the ...
From cookincanuck.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP

In this roasted butternut squash and cauliflower soup recipe, two nutritional powerhouses combine to create a tasty bowl of goodness with a luxurious and creamy texture. This delicious gluten-free and dairy-free recipe comes from our 2019 edition of From Scratch Cooking, our annual e-cookbook for charity. For this project our Culinary Nutrition Expert …
From culinarynutrition.com

See details

VITAMIX BUTTERNUT SQUASH SOUP WITH APPLE AND CAULIFLOWER ...

Prepare all your produce - peel, de-seed and dice the butternut squash, core and dice the apple, cut the cauliflower into chunks, dice the onion and mince the garlic. In a large pot, heat 2 tablespoons of oil over medium heat. Once heated, add in the onion, garlic and garam masala - saute until the onions are fragrant and slightly translucent.
From maritimeglutton.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOOD NEWS

Preheat oven to 350 F. In a large pot, steam butternut squash, cauliflower, and garlic cloves until tender, 5 to 7 minutes. Drain vegetables very well in a colander, shaking to remove any excess water, and then transfer half to a food processor. Puree until smooth and transfer to a large bowl, then repeat with remaining vegetables.
From foodnewsnews.com

See details

KETO AND VEGAN GINGER BUTTERNUT SQUASH SOUP - POOSH

Add most of the cauliflower, all of the butternut squash, and 2-3 small pieces of ginger to the pot. Add the remaining vegetable broth to the pot and allow it to boil. 6. Once boiling, add the coconut milk and stir the soup. 7. Place soup into a blender or high-speed food processor and blend until smooth. (You may need to blend the soup in increments.) 8. Pour blended soup …
From poosh.com

See details

CAULIFLOWER AND BUTTERNUT SQUASH STEW RECCIPE

2 tbsp coconut oil. Instructions. In a large soup pot, heat up 2 tbsp coconut oil. Chop the onion and garlic, and sautee until both are translucent. Add the chopped cauliflower and squash, sautee on medium heat for about 10 minutes. After 10 minutes, add the water and the vegetable stock. Keep heat on medium, simmer the liquid.
From balancedbabe.com

See details

BUTTERNUT SQUASH, CAULIFLOWER & WHITE BEAN SOUP - LAURA ...

Preheat oven to 425 degrees F and line a baking sheet with nonstick parchment paper. Add butternut squash, cauliflower and diced onion. Toss with oil and ¼ teaspoon each salt and pepper. Spread in an even layer (it’s ok if there’s some overlap), and roast for 25 minutes, until veggies have golden-brown edges. While veggies are roasting ...
From llbalanced.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP • SALT ...

My roasted butternut squash and cauliflower soup with coconut milk is rich, creamy, cozy, healthy, and full of flavor. 5 from 4 votes. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 50 mins. Total Time 1 hr 5 mins. Course Soup. Cuisine American. Servings 6. Ingredients 1 medium to large butternut squash sliced in half lengthwise 1 head cauliflower …
From saltandlavender.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SHEET PAN MEAL

Directions for Roasted Butternut Squash and Cauliflower. Preheat oven to 375° F. Line a large baking sheet with aluminum foil. Break the cauliflower into large florets and then chop into smaller pieces. Cut the ends off the butternut. Using a peeler, remove all the skin. Cut the squash into rounds, then into 1 – 1 ½” cubes.
From todayscreativeideas.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD OF THYME

In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil.Add salt and pepper to taste, and toss to combine. Bake in a preheated 425 F oven for 20-25 minutes, until vegetables are soft and tender.
From humansong.net

See details

BUTTERNUT SQUASH CAULIFLOWER QUINOA - LAST INGREDIENT

Toss the squash and cauliflower with olive oil, salt and pepper on a sheet pan and spread into a single layer. Roast for 25-30 minutes until the squash is tender and the cauliflower is starting to brown. Bring water and quinoa to a boil. Reduce the heat, cover and simmer for 12 minutes until the quinoa is tender and the water has been absorbed ...
From lastingredient.com

See details

ROASTED BUTTERNUT SQUASH, CAULIFLOWER, & RED BELL PEPPER SOUP

Toss butternut squash and cauliflower in 2 T oil, dried dillweed, and salt and pepper. Transfer and spread out on baking sheets. Roast in oven for 30-35 minutes, turning once. Transfer and spread out on baking sheets.
From claranorfleet.com

See details

BUTTERNUT SQUASH AND CAULIFLOWER RECIPES (43) - SUPERCOOK

Supercook found 43 butternut squash and cauliflower recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list butternut squash and cauliflower. Order by: Relevance. Relevance Least ingredients Most …
From supercook.com

See details

BUTTERNUT SQUASH SOUP WITH CAULIFLOWER - ALL INFORMATION ...

Creamy Butternut Squash & Cauliflower Soup Recipe - Food.com tip www.food.com. cup low-fat sour cream (optional) DIRECTIONS In a large saucepan, sautee the onion and garlic until golden. Add cauliflower, apples and squash and stir together. Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
From therecipes.info

See details

BUTTERNUT SQUASH AND CAULIFLOWER SOUP – THE HUNGRY ATHLETE

My Curry Butternut Squash & Cauliflower Soup, with a little heat from cayenne pepper, warms the soul on cold winter days. This soup is made with two nutrient dense vegetables, which are low in fat, low in carbohydrates and high in dietary fiber.
From thehungryathlete.blog

See details

BUTTERNUT SQUASH, CAULIFLOWER AND CABBAGE SOUP WITH LENTILS

What makes this recipe shine is the combination of Butternut Squash, Cauliflower and Cabbage. This trio gives the soup an amazing flavor so don’t be disappointed if you omit one of these and the soup doesn’t taste the same. That said this soup, like all variations of minestrone, is very adaptable. Substitute chickpeas, white or red beans for the lentils. Add …
From monicastable.com

See details

BUTTERNUT SQUASH AND CAULIFLOWER SOUP - FOR THE LOVE OF ...

Halve the butternut squash lengthwise and scoop out the seeds. Place cut-side down on a rimmed baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Bake for 45 minutes - 1 hour until tender. With 30 minutes of cooking time left for the squash, prepare the cauliflower. Break into florets and place on a rimmed baking sheet.
From fortheloveofgourmet.com

See details

CREAMY BUTTERNUT, CAULIFLOWER, AND LENTIL SOUP ...

A good base soup can be varied in so many different ways. Ingredients: 1 red onion, medium dice 3 cloves garlic, minced 1 butternut squash 200g split red lentils 1 small cauliflower, in florets (approx. 500g) 1.5 litres vegetable stock Pinch chilli flakes 1 tbsp fresh sage leaves, minced (or 1 tsp, dried, rubbed between fingers)
From howdoigovegan.com

See details

CURRIED CAULIFLOWER AND BUTTERNUT SQUASH SOUP RECIPE ...

Curried Cauliflower and Butternut Squash Soup Recipe. Posted on October 28, 2021 A delicious, savory, and perfectly fall-festive soup bursting with flavor and featuring our creamy and spicy Aloha OatMac Turmeric Superfood Creamer! This can be made in advance and reheated for a quick pot-luck or dinner party go-to, or enjoyed hot and fresh! Either way you …
From lairdsuperfood.com

See details

INSTANT POT BUTTERNUT SQUASH AND CAULIFLOWER SOUP

My butternut squash and cauliflower soup are so good your family will definitely be looking for seconds. Although it will be a little bit more time consuming than most Instant pot soups I guarantee the extra steps are worth the wait! Where did butternut squash and cauliflower soup come from? A few years ago I was scouring the internet for the perfect …
From lifeishomemade.com

See details

CAULIFLOWER BUTTERNUT SQUASH SOUP RECIPE - LITTLE SPROUTS ...

8-10 large kale leaves, stemmed and chopped. Instructions. Place olive oil in the bottom of a large stock pot and add onions and celery. Sweat on low heat until translucent. Add squash, stock, thyme, and salt and pepper. Cook until squash is fork tender. Add cauliflower and cook until tender. Add garlic.
From littlesproutslearning.co

See details

BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE - FOOD.COM ...

Aug 11, 2015 - If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com
From pinterest.ca

See details

CAULIFLOWER SOUP | FOOD & WINE

These cauliflower soup recipes–from a curried butternut squash and cauliflower soup to a sunchoke and cauliflower soup–are inventive, warming and absolutely delicious. Start Slideshow 1 of 11
From foodandwine.com

See details

BUTTERNUT SQUASH AND CAULIFLOWER SOUP - ALLONS-EAT

Slice butternut squash in half lengthwise and scoop out seeds. Drizzle flesh of squash with 1 tablespoon olive oil and season with salt and pepper. Lay squash, cut side down, on prepared baking sheet and cut holes through the skin of the squash with the tip of a sharp knife. Roast squash for 50 to 60 minutes, or until tender. Remove from the oven and let cool.
From allonseat.com

See details

CAULIFLOWER BUTTERNUT SQUASH MASH WITH SAGE - THE REAL ...

Cauliflower Butternut Squash Mash with Sage is a creamy, buttery side dish that’s full of flavor and packed with nutrients. The perfect addition to your Holiday menu and made with only 6 ingredients. Whole30, Paleo and Vegan-friendly. Prep: 20 mins Cook: 20 mins Total: 40 mins. Servings: 8 servings.
From therealfooddietitians.com

See details

BUTTERNUT SQUASH SOUP - GLUTEN FREE RECIPES

You can never have too many soup recipes, so give Butternut Squash Soup A mixture of pepper, green onions & pumpkin seeds, sea salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.
From fooddiez.com

See details

CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP RECIPE - FOOD NEWS

Place the squash, cauliflower and onion pieces on the lined baking sheet. Drizzle with olive oil and make sure all the vegetables are coated and distributed evenly on the sheet. Place sheet in oven and bake for 25 minutes. Meanwhile, in a large pot, add the broth or water.
From foodnewsnews.com

See details

ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - ALIVE

Food. Roasted Butternut Squash and Cauliflower Soup. Serves 6. Melissa Torio. Updated Feb 6, 2019. Share. This simple and healthy soup, made creamy without any dairy, is a family favourite. Advertisement. Bonus tip. Freeze extra servings of this soup for another day. Advertisement. Roasted Butternut Squash and Cauliflower Soup . Ingredients. 1 butternut …
From alive.com

See details

ROASTED BUTTERNUT SQUASH AND PARSNIP SOUP - LOVE AS FOOD

Set oven to 425 degrees F. On a baking sheet, add butternut squash, parsnips, onion, olive oil, salt and pepper. Toss well and roast for 30-35 minutes. Once roasted, add vegetables to a blender. Add enough chicken stock to be able to blend the vegetables until smooth. Pour blended mixture into a large pot over medium heat.
From loveasfood.com

See details