Lemon Eggplant Hummus Food

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LEMON EGGPLANT HUMMUS



Lemon Eggplant Hummus image

Lemon eggplant hummus makes an excellent dip alternative!

Provided by SaraBeth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h55m

Yield 6

Number Of Ingredients 6

2 eggplants, halved lengthwise
4 cloves garlic, peeled
¼ cup chopped fresh cilantro
3 tablespoons lime juice
3 tablespoons tahini
1 teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Place eggplants and garlic on a baking sheet.
  • Bake in the preheated oven until completely tender, about 45 minutes. Allow to cool.
  • Peel and chop eggplant and place in a blender. Add garlic, cilantro, lime juice, tahini, and salt. Mix until smooth. Pour into a bowl, cover with plastic wrap, and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 13.4 g, Fat 4.4 g, Fiber 7 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 401.2 mg, Sugar 4.5 g

EGGPLANT HUMMUS



Eggplant Hummus image

This healthy dip (which we call "hummus ganouj" ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes). If you don't have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients. Although the result won't be as creamy, that's how hummus was made before blenders existed.

Provided by Hanna Louise

Categories     Beans

Time 45m

Yield 2-3 cups hummus, 10-12 serving(s)

Number Of Ingredients 8

1 large eggplant
4 large garlic cloves (or more... I don't think you can add too much garlic)
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons lemon juice
1 tablespoon water
3 tablespoons tahini
1/4 teaspoon cumin
1 teaspoon salt

Steps:

  • Pre-heat the oven to 400°F.
  • Prick the eggplant with a fork and place on a greased cookie sheet. Bake for about 40 minutes or until it collapses on itself. Slice it open to cool.
  • If desired, remove the skin of the eggplant with your hands before adding the flesh to the blender. I like the skin so just drop the whole eggplant in the blender.
  • Add remaining ingredients and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
  • If you'd like, garnish with paprika, pine nuts, olive oil, and chopped basil or other herbs.

MIDDLE-EASTERN EGGPLANT ROUNDS



Middle-Eastern Eggplant Rounds image

High in protein and fiber, hummus can be more than a dip in this guest-worthy dish. Antioxidant-rich eggplant is stacked with hummus and flavored with lemon and parsley for a fresh, low-calorie taste.

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
2 baby Italian eggplants (about 6 ounces each), unpeeled, cut into 8 rounds each
Kosher salt
1/2 cup roasted garlic hummus or other prepared hummus
4 cherry or grape tomatoes, quartered
2 tablespoons fresh flat-leaf parsley leaves
1 teaspoon finely grated lemon zest

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the oil. Add the eggplant rounds and season with 1/4 teaspoon salt. Cover and cook until brown on the bottoms, about 4 minutes. Reduce the heat to medium-low and, working quickly, flip each eggplant round and top with a dollop of hummus and a cherry tomato quarter, rounded-side down. Cover and cook until heated through and the bottoms are golden brown, about 7 minutes.
  • Transfer to a platter using a spatula. Sprinkle with the parsley and lemon zest and serve.

Nutrition Facts : Calories 106 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 284 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 2 grams, Sugar 4 grams

HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

EGGPLANT HUMMUS



Eggplant Hummus image

Provided by Jimmy Bradley

Yield Makes about 2 cups

Number Of Ingredients 8

1 large eggplant (about 1 1/4 pounds)
3 tablespoons olive oil, divided
1/2 cup drained canned garbanzo beans (chickpeas)
1 1/2 tablespoons fresh lemon juice
2 teaspoons (generous) tahini (sesame seed paste)*
1 garlic clove, minced
2 teaspoons chopped fresh parsley
*Available at some supermarkets and at natural foods stores and Middle Eastern markets.

Steps:

  • Preheat oven to 350°F. Cut eggplant in half lengthwise, then score flesh in crisscross pattern at 1-inch intervals, 1/2 inch deep. Rub cut sides with 1 1/2 tablespoons oil; sprinkle with salt. Place eggplant on rimmed baking sheet, cut side down; bake until tender, about 1 1/2 hours. Cool slightly, then scoop flesh into processor (discard skins). Add garbanzo beans, remaining 1 1/2 tablespoons oil, lemon juice, tahini, and garlic; puree until mixture is almost smooth. Transfer to bowl; stir in parsley. Season hummus to taste with salt and pepper.

LEMON CILANTRO EGGPLANT DIP



Lemon Cilantro Eggplant Dip image

The light, nutty flavor of tahini, an essential ingredient in hummus, pairs perfectly with rich roasted eggplant in this delicious Mediterranean dip. From Good Housekeeping.

Provided by Docs Mom

Categories     Spreads

Time 55m

Yield 2 cups

Number Of Ingredients 6

2 eggplants, 1 pound each, each halved lengthwise
4 garlic cloves, unpeeled
3 tablespoons tahini, sesame puree
3 tablespoons fresh lemon juice
salt, to taste
1/4 cup loosely packed cilantro or 1/4 cup loosely packed mint leaf, chopped

Steps:

  • Preheat oven to 425 degrees F.
  • Line a 15 1/2" by 10 1/2" jelly-roll pan with nonstick foil (or use regular foil and spray with nonstick cooking spray).
  • Place eggplant halves, skin-sides up, in foil-lined pan.
  • Wrap garlic in foil and place in pan with eggplants.
  • Roast vegetables 45 to 50 minutes or until eggplants are very tender and skin is shriveled and browned.
  • Unwrap garlic.
  • Cool eggplants and garlic until easy to handle.
  • When cool, scoop eggplants' flesh into food processor with knife blade attached.
  • Squeeze out garlic pulp from each clove and add to food processor with tahini, lemon juice, and 3/4 teaspoon salt; pulse to coarsely chop.
  • Spoon dip into serving bowl; stir in cilantro.
  • Cover and refrigerate at least 2 hours.
  • Serve dip with pita and vegetables.

Nutrition Facts : Calories 253.1, Fat 11.7, SaturatedFat 1.7, Sodium 28, Carbohydrate 36, Fiber 17.9, Sugar 11.4, Protein 9.1

ROASTED EGGPLANT AND GARLIC HUMMUS



Roasted Eggplant and Garlic Hummus image

A very flavorful, simple hummus made in the food processor. Use as dip with pita chips or your favorite crackers.

Provided by Stengah

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 25m

Yield 12

Number Of Ingredients 5

1 eggplant, cut into 1/2-inch slices
2 tablespoons olive oil
2 cloves garlic, peeled and thinly sliced
1 (15 ounce) can garbanzo beans, drained
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Place the eggplant slices on the prepared baking sheet, and brush them generously with olive oil. Place garlic slices on top of the eggplant.
  • Bake the eggplant in the preheated oven until soft and golden brown, 15 to 20 minutes.
  • Place the roasted eggplant slices and garlic into the work bowl of a food processor with the garbanzo beans and salt, and process until smooth.

Nutrition Facts : Calories 59.4 calories, Carbohydrate 8 g, Fat 2.6 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 167.7 mg, Sugar 1.1 g

EGGPLANT & HUMMUS BURGER RECIPE BY TASTY



Eggplant & Hummus Burger Recipe by Tasty image

Here's what you need: chickpeas, garlic, olive oil, lemon, tahini sauce, ground cumin, salt, eggplant, olive oil, paprika, garlic powder, red pepper flakes, salt, pepper, hamburger buns, lettuce, red onion

Provided by Merle O'Neal

Categories     Dinner

Yield 2 burgers

Number Of Ingredients 17

15 oz chickpeas, 2 cans, drained and rinsed
3 cloves garlic
¼ cup olive oil, plus more for serving
1 lemon, juiced
2 tablespoons tahini sauce
1 teaspoon ground cumin
salt, to taste
1 eggplant
¼ cup olive oil
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon pepper
2 hamburger buns
lettuce, to serve
red onion, sliced, to serve

Steps:

  • Combine chickpeas, garlic, lemon juice, tahini, cumin, and salt in a blender and blend until smooth.
  • Slice eggplants into four 1-inch (2 ½ cm) slices. Sprinkle eggplant slices with salt and let sit for 20-30 minutes, then pat dry.
  • In a small bowl, stir together oil, paprika, garlic powder, red pepper flakes, salt, and pepper.
  • Brush each side of the eggplant slices with the oil and spice mixture.
  • Heat a pan or grill on medium-high heat and cook each eggplant slice for 3-4 minutes per side.
  • Build your burger with the hummus sandwiched between two eggplant slices.
  • Enjoy!

Nutrition Facts : Calories 1217 calories, Carbohydrate 130 grams, Fat 67 grams, Fiber 28 grams, Protein 31 grams, Sugar 26 grams

LEMONY HUMMUS



Lemony Hummus image

I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10

2 garlic cloves, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tablespoons water
2 tablespoons tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Pita breads, warmed and cut into wedges
Carrot and celery sticks

Steps:

  • Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

LEMON-GARLIC HUMMUS



Lemon-Garlic Hummus image

You'll need just five ingredients to blend together this smooth and creamy bean dip. It's delicious and quick to make. -Kris Capener, Ogden, Utah

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

3/4 cup olive oil
2 cups canned garbanzo beans or chickpeas, rinsed and drained
3 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon salt
Pita bread wedges or assorted fresh vegetables

Steps:

  • In a food processor, combine the oil, beans, lemon juice, garlic and salt; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges or vegetables.

Nutrition Facts : Calories 324 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein.

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