Berry Yummy Frozen Yogurt Pops Food
MIXED BERRY YOGURT POPS
Get ready for summer with Mixed Berry Yogurt Pops from My Food and Family! A winning combination of plain Greek-style yogurt, JELL-O SIMPLY GOOD Mixed Berry Flavor Gelatin and mixed berries, Mixed Berry Yogurt Pops are a delicious cold treat the whole family will enjoy.
Provided by My Food and Family
Categories Recipes
Time 5h10m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Cool 5 min.
- Pour gelatin into blender. Add remaining ingredients; blend until smooth.
- Pour into 8 paper or plastic cups. Freeze 2 hours or until gelatin is almost firm. Insert wooden pop stick or plastic spoon in center of each cup.
- Freeze 3 hours or until firm. Remove pops from cups before serving.
Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 2.067 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0.9375 g, Sugar 0 g, Protein 2 g
INSTANT FROZEN BERRY YOGURT
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
Provided by Cassie Best
Categories Dessert, Snack
Time 2m
Number Of Ingredients 3
Steps:
- Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.
Nutrition Facts : Calories 70 calories, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
BERRY YOGURT POPS
Keep your sweet tooth at bay this summer with these four-ingredient swirly berry yogurt pops.
Provided by Cassie Johnston
Categories Desserts
Time 4h
Number Of Ingredients 4
Steps:
- In the blender, combine blueberries and 2 tablespoons of honey. Pulse until mostly smooth (some chunks are fine). Transfer to a bowl, and clean the blender.
- Repeat the process with the strawberries and the remaining honey. Transfer to a second bowl.
- Add 1 cup of the yogurt to each of the two bowls (1 cup into the strawberries, 1 cup into the blueberries). Stir each bowl until somewhat combined. You'll want it to be a bit swirly, so don't overly mix.
- Layer the two mixtures in pop molds, alternating and swirling to get the desired marble effect. Add in the stick (the yogurt should be thick enough to keep the stick upright).
- Freeze 3-4 hours until frozen solid. Run the mold briefly under warm water to loosen pops for easy removal.
Nutrition Facts : Calories 98 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 pop, Sodium 38 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
FROZEN BERRY & YOGURT SWIRLS
I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. -Colleen Ludovice, Wauwatosa, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 10 pops.
Number Of Ingredients 6
Steps:
- Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl., Top cups with foil; insert pop sticks through foil. Freeze until firm.
Nutrition Facts : Calories 60 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
BERRY YUMMY FROZEN YOGURT POPS
Steps:
- Combine all the ingredients in a blender and puree until the mixture is smooth. Pour the mixture into 8 freezer pop molds. Freeze for at least 4 hours and up to 2 days.
- Run the freezer pop molds under warm water, if necessary, to unmold them.
- healthy tips
- Try a new topping on your toast: sugar-free jams, jellies, and marmalades taste as good as the original versions and have a fraction of the calories. One tablespoon of sugar-free spread contains 10 calories, compared to 49 in the sugary stuff.
- nutrition information
- Fat: 9g (before), 2.8g (after)
- Calories: 194 (before), 61 (after)
- Protein: 4g
- Carbohydrates: 7g
- Cholesterol: 7mg
- Fiber: 1g
- Sodium: 60mg
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- Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. In a medium bowl, gently toss berries with the sugar, a dash of sea salt and 2 tablespoons honey. Pour the berries onto the prepared baking sheet and arrange the berries in a single layer. Roast for 30 minutes, stirring halfway, or long enough for the berry juices to thicken but not burn (watch the edges in particular).
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- Let the berries cool for at least ten minutes, then scrape the berries and all of their juices into the bowl of yogurt. Use a big spoon to gently fold the mixture together (for a marbled effect, do not mix thoroughly).
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