Butter Bean Olive Feta Salad 2009 Food
CRISPY GRILLED FETA WITH SAUCY BUTTER BEANS
Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it's healthy too
Provided by Anna Glover
Categories Dinner, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Put a large ovenproof frying pan over a medium-high heat, and tip in the passata, butter beans, garlic, oregano, spinach and peppers. Stir together and cook for 6-8 mins until the sauce is bubbling and the spinach has wilted. Season, then add the lemon juice.
- Heat the grill to high. Scatter the feta over the sauce, so it's still exposed, drizzle with the olive oil and sprinkle over the lemon zest plus a pinch of oregano, then grind over some black pepper. Grill for 5-8 mins until the feta is golden and crisp at the edges.
- Meanwhile, toast the pittas under the grill or in the toaster, then serve with the beans and feta.
Nutrition Facts : Calories 506 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 28 grams protein, Sodium 1.3 milligram of sodium
BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
BUTTER BEAN, OLIVE, FETA SALAD 2009
Another simple fast salad, I like the way the one tomato is processed in the blender for dressing. Try this salad with a garlic toasted crunchy roll.
Provided by andypandy
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop one tomato and place in food processor or blender.
- Add the olive oil and juice from the lemon.
- Process until smooth.
- Cut the remaining three tomatoes into nice bite size wedges.
- Place the drained canned beans and tomato wedges , olives, onion slices, feta cheese, and fresh roughly chopped parsley salt and pepper in a serving bowl or platter.
- Toss in the tomato dressing.
- Serve with toasted crusty roll, or pita bread is nice too.
Nutrition Facts : Calories 460.6, Fat 28.1, SaturatedFat 10.7, Cholesterol 50.1, Sodium 1281.8, Carbohydrate 37.4, Fiber 9.5, Sugar 6.6, Protein 17.5
BUTTER BEAN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.
TOMATO, OLIVE FETA SALAD WITH TARRAGON-GARLIC DRESSING
Garden tomatoes are good to use in this salad! A very thinly sliced red onion placed on top of the tomatoes can be used if desired. If you love tomatoes you will love this salad...try to use only tarragon vinegar for this.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl combine vinegar, oregano, Dijon, shallots, minced garlic, minced ginger, oil, salt and pepper' whisk to combine.
- Arrange the tomato slices on a platter, sprinkle lightly with salt and pepper if desired .
- Sprinkle with chopped olives, then feta cheese.
- Drizzle with enough dressing to coat.
- Pass the remaining dressing on the side.
- Delicious!
Nutrition Facts : Calories 637.5, Fat 64.3, SaturatedFat 13.4, Cholesterol 33.4, Sodium 618, Carbohydrate 11.5, Fiber 3.1, Sugar 6.5, Protein 7.5
BUTTER BEAN SALAD
This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.
Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
BUTTER BEAN & TOMATO SALAD
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
Provided by Mary Cadogan
Categories Buffet, Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 8
Steps:
- Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
- On the day, bring the salad to room temperature and give it a good stir before serving.
Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium
RED CABBAGE, FETA & OLIVE SALAD
I had to make this salad two days in a row. When I got home from work yesterday, my husband asked me where I'd hidden the leftovers from the night before because he wanted them for lunch. Well, I'd taken them with me for MY lunch -- so I made another batch last night to go with our chili. The night before that I'd served it with shredded chicken Bobbie-Q (see my recipes) over mashed potatoes. There was a bit left over last night -- and I made sure to leave it for my husband. I brought peanut butter & a cucumber for my lunch instead. *sigh* Anyway, if you do have any of this salad left, use it by the next day.
Provided by ThatBobbieGirl
Categories Vegetable
Time 20m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Combine vegetables and feta cheese in bowl large enough to allow tossing.
- Combine dressing ingredients in container with tight-fitting lid.
- Shake well.
- Pour over salad just before serving and toss well.
- Refrigerate leftovers, and use within one day.
BUTTER BEAN SALAD
Make and share this Butter Bean Salad recipe from Food.com.
Provided by Mercy
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a medium bowl.
- Toss to coat beans and vegetables evenly in dressing.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
BEETROOT, BEAN & FETA SALAD
Tony Tobin's winter salad tastes as good as it looks - full of seasonal colour and a fabulous combination of textures
Provided by Tony Tobin
Categories Dinner, Lunch, Side dish, Snack, Starter
Time 40m
Number Of Ingredients 9
Steps:
- Cook the broad beans according to packet instructions, then drain and refresh them in cold water. If you've got the time, peel the skins off the beans with your fingers - this is a fiddly job, but it's worth the effort because the skins can be quite tough.
- Heat 2 tablespoons of the olive oil in a frying pan. Add the chopped shallot and sliced garlic and fry for a minute or two over a medium heat until pale golden. Stir in the chopped rosemary, then tip in the beetroot quarters and stir gently for 3-4 minutes, so the flavours mingle in the heat. Remove from the heat and leave to cool.
- Lift out the beetroot quarters and put them into a bowl together with the salad leaves. Stir the vinegar and the remaining olive oil into the pan juices, then pour over the beetroot and salad leaves. Toss gently to mix through. Finally, just before serving, toss in the broad beans and cubes of feta cheese and taste for seasoning.
Nutrition Facts : Calories 339 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 2.87 milligram of sodium
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