Bran Pretzels Food

BRAN PRETZELS

Bran Pretzels image

Make and share this Bran Pretzels recipe from Food.com.

Provided by Sharon123

Categories Yeast Breads

Time 1h35m

Yield 12 pretzels

Number Of Ingredients 8

Ingredients

1 1/2 cups warm water (100F. to 110F.)
1 (1/4 ounce) envelope active dry yeast
1 1/2 cups wheat bran
2 -2 1/2 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
1 egg, beaten
2 teaspoons coarse salt

Steps:

Place water in a large bowl. Sprinkle in yeast; stir until dissolved. Add bran into yeast mixture; let stand 10 minutes.
Add 1 cup flour, sugar, and salt. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough.
Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 45 minutes.
Punch dough down; turn out onto lightly floured surface. Divide dough into 12 equal pieces. Roll each piece to 13-inch rope; shape into pretzels. Place on greased baking sheet. Brush lightly with beaten egg; sprinkle with salt.
Bake at 425oF for15 to 20 minutes or until done.
Remove from sheet; cool on wire rack. Enjoy!

Nutrition Facts : Calories 103.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 17.6, Sodium 588.6, Carbohydrate 21.9, Fiber 3.8, Sugar 1.2, Protein 4

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