Burgers With Garden Sauce Food

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GARDEN BURGERS WITH MUSTARD SAUCE



Garden Burgers With Mustard Sauce image

Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.

Categories     diabetic     low-calorie     low-fat     vegetarian

Time 40m

Yield 4 servings

Number Of Ingredients 20

GARDEN BURGERS:
1 c. finely chopped cremini, shiitake or button mushrooms
1/2 c. finely chopped broccoli florets and stalks
1/4 c. finely chopped scallions
2 cloves garlic, minced
1/4 c. pecan pieces (optional)
1/2 tsp. dried marjoram
1/2 tsp. dried savory
1/4 tsp. dried thyme
1/2 c. quick-cooking oats
1/2 c. cooked brown rice
1/2 c. shredded reduced-fat Cheddar cheese
1/3 c. reduced-fat cottage cheese
3 egg whites
1/4 tsp. ground black pepper
pinch salt
MUSTARD SAUCE:
1/4 c. fat-free mayonnaise
4 tsp. dijon mustard
4 whole-wheat or multigrain buns

Steps:

  • To make the mustard sauce: In a small bowl, combine the mayonnaise and mustard. Spread on the bottoms of the buns. Top with the burgers and serve.

SPECIAL BURGER SAUCE



Special Burger Sauce image

Provided by Food Network

Categories     condiment

Time 5m

Yield 1 cup

Number Of Ingredients 8

1/2 cup mayonnaise
3 tablespoons yellow mustard
2 tablespoons sweet relish
1 tablespoon ketchup
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika

Steps:

  • Combine the mayonnaise, mustard, relish, ketchup, vinegar, garlic powder, onion powder and paprika in a medium bowl and whisk until well blended.

GARDEN BURGERS



Garden Burgers image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/3 cup plain low-fat yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/4 cup chopped fresh chives
2 tablespoons chopped fresh basil
Kosher salt and freshly ground pepper
1 1/2 pounds ground beef, preferably chuck
Kosher salt and freshly ground pepper
Vegetable oil, for the grill
4 whole-wheat seeded buns, split
Red-leaf lettuce leaves, for topping
2 plum tomatoes, sliced
Alfalfa sprouts, for topping
1 avocado, halved, pitted and sliced

Steps:

  • Preheat a grill to medium high. Make the dressing: Puree the yogurt, mayonnaise, lemon juice, Worcestershire sauce, chives, basil, and salt and pepper to taste in a blender. Transfer to a small bowl, cover and refrigerate until ready to use.
  • Make the burgers: Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut side down, until lightly toasted, about 1 minute.
  • Top the bun bottoms with the lettuce, tomatoes, burger patties, alfalfa sprouts and avocado. Drizzle with the dressing, then cover with the bun tops.

GARDEN TURKEY BURGERS



Garden Turkey Burgers image

My family has been trying to eat better. I am a diabetic and I also had open heart surgery to repair my Mitral Valve a few years ago, so we are trying to use more chicken and turkey in our diet. We really loved turkey burgers that we got in a fast food resturant, be we felt that we could do better at home. The problem was that the turkey burgers were really dry when we tried to make them ourselves. This recipe is the result of a lot of experimenting, until we found a way to make the burgers moister and not so heavy. Bread crumbs and an egg weren't enough so we added the vegetables and that did the trick.

Provided by sewlady72245_128001

Categories     Turkey Breasts

Time 40m

Yield 6 burger patties, 6 serving(s)

Number Of Ingredients 10

1 lb lean ground turkey
1/2 medium onion
1 small bell pepper (red or green)
5 medium mushrooms
2/3 cup Italian seasoned breadcrumbs
2 teaspoons garlic, minced
4 teaspoons Worcestershire sauce
1 egg
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Mince the vegetables very fine, place in a medium bowl. Add the turkey, Worcestershire sauce, egg, bread crumbs and garlic. Mix well so that everything is incorporated. Divide into 6 patties. Place in fridge until ready to cook. Spray grill or skillet (cast iron works really well, but any skillet will do), with cooking spray. Cook patties until the internal temperature reach 165 degrees when a meat thermometer is place in the side of the patty and goes to the middle of the meat. Remove from heat and let rest 5 minutes.
  • Create your burger to your taste and enjoy.

Nutrition Facts : Calories 189.2, Fat 7.4, SaturatedFat 2, Cholesterol 83.3, Sodium 522.8, Carbohydrate 12.3, Fiber 1.2, Sugar 2.2, Protein 18.5

BURGERS WITH GARDEN SAUCE



Burgers with Garden Sauce image

In western New York State, even the sunniest summer day can quickly turn ugly. So Mom came up with this recipe that conveniently has you cook the burgers indoors. - Debbie Bichholtz, Amherst, New York

Provided by Allrecipes Member

Time 2h30m

Yield 8

Number Of Ingredients 23

1 large onion, diced
2 medium carrots, diced
1 medium green pepper, diced
2 stalk (blank)s celery ribs, diced
1 tablespoon minced fresh parsley
1 tablespoon vegetable oil
2 pints cherry tomatoes
½ cup ketchup
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons vinegar
2 tablespoons prepared mustard
1 tablespoon Worcestershire sauce
1 pinch salt and pepper to taste
4 slices bread
½ cup water
2 large eggs eggs, beaten
1 medium onion, finely chopped
2 teaspoons minced fresh parsley
1 teaspoon salt
½ teaspoon pepper
2 pounds ground beef
8 each sandwich rolls, split

Steps:

  • In a Dutch oven or large saucepan, saute onion, carrots, green pepper, celery and parsley in oil until vegetables are tender. Add tomatoes, ketchup, brown sugar, lemon juice, vinegar, mustard, Worcestershire sauce, salt and pepper. Cover and simmer for 1-1/2 hours. Meanwhile, soak bread in water; squeeze dry and crumble into a bowl. Add the eggs, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into eight patties. Broil or pan-fry until no longer pink; drain. Add to sauce. Cover and simmer for 30 minutes or until heated through. Serve on rolls.

Nutrition Facts : Calories 692.6 calories, Carbohydrate 56.9 g, Cholesterol 143 mg, Fat 39.1 g, Fiber 4.9 g, Protein 30.3 g, SaturatedFat 14.6 g, Sodium 1031.8 mg, Sugar 13.5 g

TURKEY BURGERS WITH A MUSTARD SAUCE



Turkey Burgers With a Mustard Sauce image

Make and share this Turkey Burgers With a Mustard Sauce recipe from Food.com.

Provided by Marsha D.

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground turkey
1 egg, lightly beaten
1 tablespoon honey mustard
1 cup dry breadcrumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 medium tomatoes, Sliced
1 large avocado, peeled and sliced
4 kaiser rolls or 4 , your choice
mustard, sauce
1/3 cup mayonnaise
2 tablespoons honey mustard

Steps:

  • In a large bowl combine, first six ingredients.
  • Shape turkey mixture into patties.
  • Add the oil to a skillet on the stove, heat on medium heat.
  • Add patties, fry on one side for 10 to 12 minutes than flip over and repeat. (Keep a check on the turkey patties to keep from burning them. Flip earlier if needed)
  • While frying prepare the Mustard Sauce.
  • Add mayonnaise and rest of the honey mustard sauce to a small bowl.
  • Stir well to combine.
  • Spread sauce on each kaiser roll
  • Add turkey pattie on one side of roll and top with more sauce than.
  • Add tomato slice and avocado slice on top,than other half of roll.
  • Enjoy!

Nutrition Facts : Calories 691.3, Fat 33.7, SaturatedFat 6.2, Cholesterol 129.9, Sodium 982.9, Carbohydrate 64, Fiber 7.1, Sugar 7.2, Protein 34.9

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