Chocolate chip cookies made with part wheat flour and part almond flour, sugar substitute, and stevia-sweetened chocolate chips. They are delicious and...
Author: Paula Renkin
Gluten-free chicken parmesan with "spaghetti" squash. This is a lightened-up version of an Italian-American classic.
This dish takes time, but much of that time is hands-off. Using dried beans is key to the authenticity of this meatless variation on a French classic....
Prepared salsa makes this chicken stir-fry recipe burst with flavor. Substitute any of your favorite vegetables. Serve with pasta or rice and dinner is...
This lightened and spinach-packed version of stuffed shells is an easy and nutritious family dinner. Low-fat cottage cheese takes the place of ricotta...
A savory chicken soup that's made with corn, carrots, celery and egg noodles. 194
Flip out Store-bought piecrust. Flip in quick graham cracker crust. Calorie savings 175
"You can use this marinade for boneless, skinless chicken breast and then grill it. I also use it on fresh steamed veggies-everything from broccoli to...
The spices in garam masala give dishes a warm, earthy taste and supply antioxidants that fight disease.
This recipe contains glucomannan, a natural, soluble fiber that is often used to help with weight loss. (The fiber creates a sense of fullness and can...
Legend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little...
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
Vegetables, grains and reduced-fat cheeses make these burgers moist, delicious and low in fat.
Because this is a relatively small batch of dough, you can mix and knead it in the food processor to save time.
When I need to feel I'm having something decadently and sinfully sweet, this recipe does the trick while still keeping me on track with my diet.
Hot Italian turkey sausage gives these saucy skillet sandwiches a peppery kick, while fiber-rich chickpeas provide bursts of nutty flavor. Rinse beans...